When Denise joined WILCOX, she knew she was heading down an unhealthy path. With retirement on the horizon, she recognized that it would be easy to slip into a more sedentary lifestyle, and she knew that wasn't the future she wanted for herself.  Instead, she made a decision that changed everything: she committed to investing in her health before retirement, so she could enjoy all that life still has to offer.  ​ ​

One of the biggest mindset shifts Denise has experienced has been around nutrition. She used to think tracking calories was simply a hassle. Now she sees it as one of the most important tools for understanding her habits. As Denise explains, food isn't just fuel. It's something we often use to celebrate, to comfort ourselves, and to cope with life's challenges. Simply becoming more aware of those patterns has helped her make healthier choices without losing sight of balance. That kind of self-awareness is one of the reasons she's making such meaningful progress. Denise knows exactly what she's working toward. ​

For Denise, Wilcox has become much more than a place to work out. It's become a place that helps her stay committed to her goals. It's a community that keeps her laughing, keeps her connected, and, in her own words, keeps her from becoming "a hermit." That sense of belonging has become just as valuable as the workouts themselves. Denise's advice is wonderfully simple: "Just sign up. Just schedule your workouts. Just put on your gym clothes. Just get in the car, and GO." ​ Because once you get there... "You'll never be disappointed you showed up - you'll only be disappointed if you don't." It's advice that's easy to remember because it's exactly how Denise has approached her own journey. One step at a time. One workout at a time. One commitment at a time.

Are you interested in learning more about our programs and how we work with our clients? ​We would love to talk with you

From the beginning, Maureen's goal wasn't simply to exercise, it was to stay active, capable, and independent for the long haul. Since joining Wilcox more than three years ago, she's seen incredible changes. She's improved her strength, reduced body fat, increased her water intake, and built the confidence to ski trails she once wouldn't have attempted. Perhaps one of her favorite victories happens every time she picks up her grandsons. When her oldest grandson, Aiden, was just six months old, lifting him was difficult because of weakness and severe swelling in her feet and ankles. Today, she effortlessly scoops up both Aiden and his one-year-old brother, Jack who she affectionately describes as "a bruiser" using the squat strength she's developed through consistent training.

She now feels muscles she never connected with before, especially her core and lats, and that awareness carries into everyday activities. Whether she's lifting groceries, working in the garden, tackling projects around the house, or spending time with her grandsons, she's moving with better mechanics and greater confidence. Outside the gym, she's also noticed incredible improvements in her favorite activities. She skis better than she did years ago, warms up and stretches before hitting the slopes, rides her road bike regularly, and has made walking part of her daily routine. ​

For Maureen, Wilcox has become much more than a place to work out. It's helped her lose 20 pounds, improve her nutrition by eating more protein, and become stronger than she was ten years ago. It's also given her something equally valuable: a community. She enjoys seeing familiar faces each week, learning from coaches who continue to help her refine her movement, and being surrounded by people who share her commitment to healthy aging. That support has helped make fitness not just something she does but part of who she is. Maureen offers advice that's both practical and encouraging: ​ Allow your best self to show up. Sometimes that isn't your strongest self. Show up anyway. Say hello to the people around you. Focus on moving well. Don't be afraid to ask a coach for help or the confidence to challenge yourself. Eat the best you can, give yourself grace, and take time to appreciate how far you've come.

As Maureen beautifully reminds us:
"Be grateful for what your body can do."

Are you interested in learning more about our programs and how we work with our clients? ​We would love to talk with you

​Since joining Wilcox, Judy has embraced that process wholeheartedly, focusing not only on getting stronger, but also on creating habits that will help her stay active and independent for years to come. For Judy, health and fitness are about maintaining the ability to move well and enjoy life as she ages. One of the biggest changes she has noticed since beginning her journey is increased strength and a greater awareness of her body. She is more mindful of how she moves throughout the day and has developed a deeper connection to the way her body functions both inside and outside the gym. ​While Judy has already made tremendous progress, she continues to focus on two important goals: improving her balance and simply continuing to move.

"Slowing down and
being more thoughtful in my movements."
​

​That answer perfectly captures the mindset Judy brings to her training. Rather than rushing through exercises, she has learned to move with intention, focus, and control. Those skills often create the foundation for lasting strength, better balance, and improved movement quality. When it comes to favorite exercises, Judy is a fan of the Battle Ropes. She loves how they challenge so many parts of the body at once and provide a full-body workout. Her least favorite exercise? Jump Rope. As Judy puts it, "It's a coordination thing." Fortunately, every fitness journey includes a few exercises that keep us humble!

​It's not about how you look...
​It's about how you move.

​I feel that the instructors truly care about each and every person they coach. I also feel like I'm part of a community.

​For Judy, Wilcox has provided more than workouts. It has given her a place where she can continue building strength, improving balance, and investing in her future health while being surrounded by people who genuinely care. The combination of expert coaching, accountability, and community has helped make fitness something that feels rewarding and sustainable. Judy's advice is simple, direct, and powerful: Just do it. It's a gift to yourself. ​Those few words perfectly capture her approach. Fitness isn't a punishment or obligation. It's an investment in your future self and one of the greatest gifts you can give yourself.

Interested in learning more about our programs and how we work with our clients? We would love to talk with you.

Before joining Wilcox, committing to regular exercise was something Tracy had struggled with. But something clicked here, and now, showing up is part of her routine in a way that feels natural, sustainable, and even… missed when she can’t be here. Tracy came to Wilcox looking for consistency - something that had felt out of reach in the past. What she found was a program that fit her life and a community that made her want to keep coming back. That shift - from trying to force a routine to genuinely enjoying it - has been a defining part of her journey. ​ Today, Tracy is focused on maintaining and continuing to build her strength and endurance. ​ Her approach is steady and intentional, with a clear understanding that progress comes from continuing to show up and build on what she’s already created. ​

​​She finds a lot of satisfaction in recognizing those wins herself - those moments where progress becomes real. Her favorite exercise? Supermans: a great reflection of her growing strength and control. Her least favorite? No hesitation here… burpees 😄 ​One of the most powerful shifts Tracy has made is redefining what “healthy” means. ​ ​She shares: Healthy living and weight are not the same thing. I am not skinny, and I feel healthy and strong. ​

For Tracy, Wilcox has made fitness feel achievable. She’s found a program that doesn’t require hours and hours at the gym to be effective. Instead, it provides structure, efficiency, and support, making it possible to prioritize her health in a realistic way. That accessibility has been key in helping her stay consistent and continue progressing. Tracy’s advice is simple, honest, and spot on: Stick with it. She’s experienced firsthand how quickly small changes begin to show up.  More energy, more strength, and improved movement, and those changes are what build momentum over time. Tracy, we are so proud to celebrate you as our May Athlete of the Month. ​

​Are you interested in learning more about our programs
and how we work with our clients?
​We would love to talk with you.

Hillary and her husband, Topher, joined Wilcox after moving back to Maine, looking for something they could not only start - but sustain. Her goals were clear: tone, strengthen her core, and build a routine that would last. ​ Over time, those goals have evolved into something even more meaningful. Hillary has built strength, improved her endurance, and developed the confidence to push herself, both physically and mentally. Just as importantly, she’s refined how she moves, gaining a deeper understanding of proper form and connection through consistent coaching and feedback. ​Even after four years of training, Hillary continues to show up with a growth mindset. She’s focused on continuing to build strength, maintain consistency, and improve both her endurance and overall mobility. Her approach is steady, intentional, and rooted in long-term progress rather than quick results.

Her favorite exercises reflect her willingness to embrace a challenge. She loves anything on the TRX, especially Pike Planks, which demand strength, control, and focus. Mountain climbers, on the other hand… still a work in progress. (A bit more tolerable on the TRX, but still earning their spot on the “least favorite” list 😅) One of the most impactful mindset shifts Hillary has made is letting go of the idea that fitness needs to be “all or nothing.” She’s learned that consistency matters more than perfection, and that giving yourself grace is part of the process. That perspective has allowed her to build something sustainable. ​

For Hillary, Wilcox has provided structure, accountability, and a community she genuinely looks forward to being part of each week. The coaching has played a major role in her progress, especially the attention to detail and individualized feedback that helps her move better every session. Bree, in particular, has had a lasting impact. Through personal training sessions, Hillary built a strong foundation that continues to guide her today.

​Hillary’s advice is simple, approachable, and incredibly effective: Start small, stay consistent, and don’t overthink it. You don’t have to be perfect - just keep showing up. Over time, the routine builds. The results follow. And the impact becomes something much bigger than you expected. Hillary, we are so proud to celebrate you as our April Athlete of the Month. Your consistency, your mindset, and your commitment to long-term progress are inspiring- not just because of where you are today, but because of how you’ve shown up, again and again, to get there. You are a true reflection of what it means to move with intention and build strength for life. ​ 👏 Let’s hear it for Hillary! 💙💪

​Inspired by Hillary's story?
You don't have to go it alone and you don't need to have it all figured out to take the first step.

Heather wanted to feel strong again. She wanted more energy for her daily life and for her family. What she didn’t expect was just how quickly that strength would translate into real-life wins, like running up stairs with little effort and feeling confident committing to physical activity she hadn’t done in years. That renewed confidence has opened doors. Activities that once felt out of reach are now back on the table. Like many of us, Heather is still working on creating consistency with healthy eating and snacking. She openly shares that it continues to be a challenge, but what stands out is her mindset. She’s cooking more, eating at home more often, and approaching her health with balance rather than perfection. That healthy mindset is what makes long-term progress sustainable.

She used to believe exercise might always feel like a chore. Now she knows it doesn’t have to. When it comes to favorite exercises, Heather loves the Halo Ball Slams - powerful, dynamic, and a little fierce (which feels fitting). The ropes? Not her favorite… yet. But even there, she’s seeing progress — and that’s exactly the WILCOX way. Heather is motivated by something deeply meaningful: being strong enough to keep up with her kids. She’s also found unexpected motivation in the community around her. She didn’t anticipate discovering such a strong sense of connection at the gym, but that community has become an important part of why she continues to show up.

Even on the rare days she doesn’t feel like coming in, she goes anyway, and she always leaves feeling better. That consistency is the quiet superpower behind her progress. Heather, we are so proud to celebrate you as our March Athlete of the Month. Your strength, your commitment, and your willingness to simply keep showing up are inspiring. You are proof that investing in yourself doesn’t require perfection - just presence and consistency. ​ We can’t wait to see how your strength continues to grow in the months ahead. ​ 👏 Let’s hear it for Heather! 💙💪

​Are you interested in learning more about our programs
and how we work with our clients?
​We would love to talk with you.

Phyllis came to WILCOX with a desire to move better, feel stronger, and invest in her long-term health. Since starting, she’s experienced meaningful improvements in how she moves and feels - becoming more sure-footed, more confident, and more connected to her body through improved core engagement. Just as important, she’s found joy in the process. Her commitment to her health is reinforced by how much she genuinely enjoys the classes, the coaching, and the people she trains alongside. While Phyllis has made incredible progress, she approaches her fitness journey with a growth mindset. Balance is something she knows she’ll always be working on, but she’s quick to note that it is improving, and that progress keeps her motivated. ​She’s also been intentionally and safely increasing the weights she uses, building strength through thoughtful, well-executed movement.

When it comes to exercises, Phyllis loves free weights and embraces challenges head-on. Even the movements she likes least become opportunities for growth. She jokes that her least favorite exercise is simply whichever one is challenging her the most at the moment, and that challenge only motivates her to work harder. (Case in point: she used to hate the ropes… and now she’s pushing for stronger, better reps every time.) Phyllis brings curiosity, resilience, and a positive attitude to every session. She’s learned to love early morning classes and now structures her evenings around getting enough rest so she can show up feeling strong and ready. ​

She’s clear that an active, healthy future doesn’t happen by chance. It requires commitment, intention, and the right support. Through her training at Wilcox Wellness & Fitness, she continues to improve her strength, flexibility, stamina, and mental health, one session at a time. She also deeply values the coaching experience, sharing that WILCOX is different because it’s not about mimicking an instructor from across the room. Instead, our coaches observe, fine-tune, and personalize every session, offering thoughtful cues, meaningful adjustments, and encouragement that helps each individual move better and feel more confident. (And yes, she also appreciates that our coaches are kind, funny, encouraging, and sometimes a little sassy.) Phyllis’s advice is simple and powerful: ​

​Start slow. Go easy on yourself, physically and mentally,
​and work at a pace that’s right for you.

​Are you interested in learning more about our programs
and how we work with our clients?
​We would love to talk with you.

Since starting her health and fitness journey last November through our KickStart Program, Jennifer has made incredible progress, and not just physically, but in how she approaches her health overall. ​She’s down 17 pounds, feels stronger, and noticed improvements she didn’t expect, even in her hand strength. Perhaps most impactful, her energy returned quickly, and she’s no longer feeling tired all the time. She’s also made meaningful changes to her nutrition, including giving up diet soda (something she never thought she’d do!). ​ But what truly stands out about Jennifer isn’t just the results - it’s how she’s achieved them. ​

She’s still working toward continued weight loss, improving her nutrition, building strength, and refining balance and movement connections, and she embraces that growth mindset fully. Jennifer understands that fitness isn’t a finish line; it’s an ongoing process. ​ When it comes to favorite exercises, Jennifer is all about ball slams - powerful, cathartic, and confidence-building. Her least favorite? Box jumps. Grace isn’t her strong suit (her words!), and the fear of tripping makes them a dreaded challenge. Still, Jennifer shows up, faces the discomfort, and keeps going, which is exactly how progress happens. ​

What motivates her most is feeling stronger, seeing progress, and knowing that future Jennifer will be grateful she didn’t quit. She’s inspired by people who keep showing up even when it’s hard: family, friends, and fellow gym members who stay consistent and committed. That dedication, she says, is contagious. Jennifer shared that joining WILCOX has had a genuinely positive impact on her life. She now enjoys her workouts and looks forward to them, something she never expected. The supportive coaches, encouraging community, and welcoming environment have helped push her to be better, and she’s truly glad she joined. ​

​Interested in learning more about our programs and how we support clients?

From her very first session, Cos brought a blend of openness, curiosity, and determination that made her such a joy to coach. Over the past year, we’ve watched her transform not just physically, but in the way she approaches movement, challenge, and taking ownership of her well-being. Her progress is a direct reflection of her consistency, her willingness to listen and learn, and her incredible spirit. ​When Cos looks back at where she started, she’s amazed by how much has changed. What began as a desire to strengthen her legs evolved into a full-body transformation - one filled with regained health, weight loss, and the realization that she has muscles she hadn’t noticed in years. She’s especially proud of her improvements with balance and coordination.

Cos is still dedicated to building her balance and leg strength, and she approaches each session with thoughtful intention. With every rep, she’s moving closer to a personal dream: hiking in the Abruzzi region of Italy with her family next year. We have no doubt she’s going to get there, and feel strong and confident doing it. Cos has discovered a few exercises she genuinely enjoys, especially pushing the sled, side lunges, and planks. These movements light her up because she can feel the connections her trainers talk about and see her progress week after week. ​

Cos is continually inspired by her longtime mentor and colleague, architect and exhibition designer Tom Wong, who taught her the power of noticing small details and how they influence the whole. She sees that same philosophy come alive in her training, through Dan, Bree, and all the small tweaks, cues, and refinements that make each session meaningful and effective. When Cos describes the impact Wilcox has had on her life, she lights up. ​ “To walk through the door and hear total support and kindness from coaches and fellow athletes is fabulous. You truly feel like you’re part of a team.” ​ ​Cos hadn’t stepped foot in a gym in decades before joining us. But once she decided to take responsibility for her health, no matter her age, everything changed. She feels the improvement every single week. She feels strong. Confident. Capable.

​Are you interested in learning more about our programs
and how we work with our clients?
​We would love to talk with you.