Brunswick Blog

March Athlete of the Month - Gigi MacMillan

2/28/2025

For the past three years, Gigi Macmillan has shown up, put in the work, and made fitness an unwavering part of her lifestyle. She may not always feel excited to hit the gym, but she never regrets the feeling of accomplishment when she walks out of class.

Her journey is a testament to the power of consistency, resilience, and the determination to keep moving forward—no matter what.

Gigi’s biggest achievement isn’t just about hitting a milestone—it’s about the commitment to showing up, week after week, for three years. Staying active isn’t just something she does; it’s a habit she has built into her life.

Her next challenge? Dialing in her nutrition to complement her dedication to movement. Just like her workouts, she knows it’s about progress, not perfection, and she’s determined to keep improving.

When it comes to workouts, Gigi thrives with TRX and bungee exercises, finding them both challenging and fun. But if you ask her to pick a least favorite move? There’s no hesitation—burpees and pushups! (We hear you, Gigi! 😆)

For Gigi, fitness isn’t just about how she feels today—it’s about the future. With three growing grandsons, she wants to be an active participant in their lives rather than just a spectator. Staying strong, mobile, and energized is her way of ensuring she’s ready for whatever adventures lie ahead.

She also draws inspiration from her family, particularly her dad, brother, and sister, who have always prioritized health and fitness. Their example has motivated her to keep pushing forward, even on days when she’s not feeling 100%.

Gigi credits Wilcox Wellness & Fitness for giving her a supportive, encouraging space to grow. The friendly faces, the knowledgeable instructors, and the welcoming atmosphere have made her fitness journey not just possible—but enjoyable.

Her Best Advice?

“One day at a time. Appreciate and acknowledge your efforts and progress.”

Gigi’s story reminds us all that fitness isn’t about perfection—it’s about commitment, showing up, and appreciating every step forward. Congratulations, Gigi!

We are so proud of you and can’t wait to see what’s next in your journey! 🎉💪

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February Athlete of the Month - Tom Giggey

2/5/2025

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At Wilcox Wellness & Fitness, we celebrate the dedication, perseverance, and personal transformation that come with committing to a healthier life. This month, we are thrilled to recognize Tom Giggey as our Athlete of the Month—a man who has redefined his limits, embraced new challenges, and proven that it’s never too late to push yourself to new heights.

A year ago, Tom made a promise to himself—to prioritize his health and fitness. That commitment has led to steady weight loss, increased strength, and newfound confidence in and outside the gym. One of the biggest transformations? Letting go of his protective social bubble and embracing the incredible Wilcox community.

But his journey is far from over. Tom is still working to improve his strength, balance, and coordination, especially in lower-body movements, to support his love for backpacking, skiing, and minimizing the impact of Type 2 diabetes.

His approach to fitness is one of longevity and sustainability, ensuring his body remains strong and capable for all of life’s adventures.

Tom has surprised himself along the way—especially when he discovered his love for burpees! “I had never even heard of them before joining Wilcox,” he says. On the flip side, jumping rope has proven to be his biggest challenge, but instead of avoiding it, he’s made it his #1 goal to improve.

His proudest achievement? Completing the Tough Mountain Challenge in July 2024—his first-ever race at the age of 61. Not only did he finish strong, but his results exceeded his expectations, proving that age is no barrier to pushing limits. And he’s not stopping there—he’s already signed up for the 2025 challenge!

Before starting this journey, Tom wasn’t sure he had the time to commit to fitness. He also believed that once he started, results would come quickly. But over the past year, he’s learned that while progress is gradual, it’s absolutely worth it. He has found the time, made the commitment, and embraced the process, proving that consistency leads to real, lasting change.

Tom’s motivation stems from a deep-rooted belief in making the most of his life. As a newborn, he was given just a 1 in 1,000 chance of survival. That experience has shaped his mindset—he is here for a reason, and he refuses to waste the life he’s been given.

He draws inspiration from his father, George, who, at 91 years old, still drives, sails, and skis, embodying the kind of longevity and vitality Tom strives for. On the other end of the spectrum, his daughter, Nicole, has inspired him through her resilience, intelligence, and commitment to staying active—ultimately motivating him to join Wilcox.

Tom credits much of his progress to the exceptional coaching and support he has received from Allison, Bree, and Tyler, who have helped him move safely, protect his joints, and stay injury-free. He also acknowledges the 5:30 AM crew, whose camaraderie and encouragement have played a key role in his success. "Their support and friendship keep me coming back," he shares.

Tom lives by the words of Colin Powell:

“A dream doesn’t become reality through magic, it takes sweat,
determination, and hard work.”

Tom, your journey is an inspiration to us all. Your dedication, positive mindset, and relentless drive remind us that it’s never too late to challenge yourself, set new goals, and achieve things you never thought possible. Congratulations on being our Athlete of the Month!

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March Athlete of the Month - Gigi MacMillan

February Athlete of the Month - Tom Giggey

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