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August Athlete of the Month - Amber Sheffield

7/31/2025

We're incredibly proud to celebrate Amber Sheffield as our August Athlete of the Month! Amber's journey is one of resilience, growth, and the power of persistence.

Amber began her health and fitness journey long before stepping into Wilcox, but since joining, she has lost an additional 25 pounds (and about 100 pounds total from her highest weight!). She's developed a deeper connection with her body, built strength in areas like her core, quads, and hamstrings, and has made lasting changes to her eating habits—including discovering a surprising appreciation for asparagus (as long as it's cooked and seasoned just right!). One of Amber's proudest accomplishments has been her consistency. Even when motivation was low or anxiety crept in, she kept showing up.

Over time, what once felt hard has become routine, and her gym sessions are now a regular part of her life. “You don’t need to be perfect, and you don’t need to do it all at once. Small changes will add up over time.”

Amber brings a strong and thoughtful presence to every session. She loves hinge movements with kettlebells (especially suitcase hinges), and credits boxing classes for helping her connect more deeply to her core. While she still doesn’t love planks, her progress with form and strength has been undeniable.

Her motivation? Living fully. “I recognized that I wasn’t fully living my life and was missing out on things I wanted to do because of my size.”

Now, Amber finds ways to integrate healthy habits into everyday life—even during indulgent moments. Instead of driving to Dairy Queen, she and her boyfriend walk the 1.2-mile round trip and opt for a smaller treat, enjoying the balance between movement and enjoyment. She’s also dreaming of a zipline ride in Las Vegas—something she couldn’t have safely done in the past.

Amber is also committed to finding balance: understanding that health doesn’t mean giving up everything you love, but making sustainable changes you can live with. She’s continuing to work toward new goals, including running a 5K and losing 90 more pounds, all while working through body image challenges with the help of a therapist.

She credits Wilcox Wellness & Fitness for helping her build lasting habits. “The trainers’ voices are in my head now about posture, form, and movement—and I don’t think they’ll ever leave!”

Amber’s advice for anyone considering starting their journey: “The time will pass anyway. The best time to start investing in your health is now. It’s not too late to start.”

Congratulations, Amber! Your strength, consistency, and perspective inspire us all. We're so honored to be part of your journey!

Are you interested in learning more about our programs
and how we work with our clients?
We would love to talk with you.

We are committed to our client's success, so we have developed a complete on-boarding process that is designed to help our clients feel confident going into a new training program.

The first step in the process is to schedule a brief 10-minute phone call where we will talk about your personal goals and how our programs work.

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July Athlete of the Month - Debbie Gillies

7/1/2025

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We are so excited to celebrate Debbie Gillies as our Athlete of the Month! Debbie’s journey is a true testament to the power of consistency, courage, and community.

When Debbie first stepped through our doors, her goal was simple yet powerful: to show up, stay accountable, and take those first steps toward feeling better about herself. The early days weren’t easy — she remembers fighting back tears just trying to get through class — but she stuck with it. Today, she stands stronger, more confident, and proud of what she’s accomplished.

One of Debbie’s biggest wins is building the habit of regular exercise and prioritizing her workouts as a central part of her life.

She’s created a routine that supports her physical and mental health, scheduling her day around her sessions and making her nutrition a priority. And she’s seeing the difference — feeling better, more connected to her body, and celebrating the confidence that comes with it.

Debbie’s favorite movements these days? Halo slams, bridges, and sit-ups — all things she’s proud to be able to do now. And while burpees and ropes might not be her favorites, her determination to keep showing up proves just how strong she truly is.

For Debbie, the Wilcox community has been a game changer. The support of her 5:30am crew, her coaches, and the energy of everyone around her have motivated her to keep going, even on the toughest days. She credits her parents, who taught her the value of hard work and kindness, and her husband, who has always believed in her, as her lifelong inspirations.

Today, Debbie’s story is proof that change happens one commitment at a time — one training session at a time — with a community that lifts you up.

She says it best: “Find the right fit for a gym. A community that becomes like family, and a place you look forward to going to. Then just keep showing up even when you don’t want to.”

Debbie, we are so proud of everything you’ve accomplished, and we are honored to be part of your journey.

Congratulations on being our Athlete of the Month — you’ve earned every bit of this celebration!

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Join our 2-week Trial Program to learn more about our training programs and their fit for you.

LET'S DO THIS!

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August Athlete of the Month - Amber Sheffield

Are you interested in learning more about our programs
and how we work with our clients?
We would love to talk with you.

July Athlete of the Month - Debbie Gillies

START YOUR PERSONAL TRAINING TRIAL NOW

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August Athlete of the Month - Amber Sheffield

​Are you interested in learning more about our programs and how we work with our clients? ​We would love to talk with you.

July Athlete of the Month - Debbie Gillies

START YOUR PERSONAL TRAINING TRIAL NOW

Author

Archives

Categories

Our Services

Company

More

Are you interested in learning more about our programs
and how we work with our clients?
We would love to talk with you.