Erica Peterson’s journey is one of quiet perseverance, powerful growth, and the steady development of confidence.
Over the course of the year, she learned to appreciate what her body could do. Erica recalls one moment in particular when she realized her bad back and “clicky” hips had healed—not because of a quick fix, but because of the strength she had built.
“Please stop making me do these,” she jokes. On the flip side, she enjoys the challenge of lizard push-ups, showing that sometimes the hardest exercises are the ones that keep you coming back for more.
As someone who has been on this journey for a year, Erica’s advice to anyone thinking about starting their own health and fitness program is simple but profound: “Celebrate every little step forward in your journey. Honestly, there are no big steps—it’s all little steps, so celebrate them like they’re big.”
Erica’s journey is a testament to the power of consistency, the importance of self-care, and the incredible results that can come from shifting your mindset. If you’re on the fence about starting your own journey, her story is a reminder that you don’t need to be perfect—you just need to start.
0 Comments
|
AuthorHi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness. Archives
December 2024
Categories
All
|