At Wilcox Wellness & Fitness, we love celebrating the incredible individuals in our community who show that a commitment to health and fitness can truly transform lives. This month, we’re excited to recognize Meghan Cassidy who has embraced her journey with a sense of humor, determination, and self-compassion.
Her commitment to staying active during pregnancy was no small feat. She credits her dedication and consistency as her biggest accomplishments since joining the gym, recognizing how staying in motion helped her feel fantastic throughout the process. And while burpees and box jumps remain on her list of least-favorite exercises, she’s found joy in boxing, a workout that lets her channel strength and energy in a fun way.
She also highlights the motivating energy she gets from being part of the Wilcox community. Watching others make progress—whether it’s physical strength or mastering new exercises—keeps her inspired and excited to keep showing up. This shared experience, where everyone is working toward their personal best, reminds her that fitness is a journey we’re all on together.
Whether you’re a parent, constantly on the go, or just busy with life, setting aside time for yourself at the gym can be a game-changer. And at Wilcox Wellness & Fitness, the supportive trainers and uplifting atmosphere make each session something to look forward to.
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AuthorHi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness. Archives
November 2024
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