Brunswick Blog

January Athlete of the Month - Matt Leino

12/26/2024

This month, we are thrilled to celebrate Matt Leino as our Athlete of the Month! Since joining the Wilcox community, Matt has embraced every challenge with enthusiasm, transforming not only his body but his mindset as well. His story is one of perseverance, growth, and inspiration.

When Matt began his health and fitness journey, his goals were simple: to feel more energized, lose weight, and build strength. Today, he proudly reflects on his progress—he’s achieved incredible muscle definition, boosted his energy levels, and developed a mental toughness that carries over into all areas of his life. “The confidence I’ve gained and the focus I’ve developed have impacted my everyday life in ways I couldn’t have imagined,” he says. One of his proudest accomplishments was completing the Tough Mountain Challenge, a testament to his resilience and determination.

But Matt’s journey doesn’t stop here. He’s set his sights on reaching a new milestone—getting under 200 lbs—and is working hard to improve his balance. “It’s all about the next challenge,” Matt shares. “Having a goal to strive for keeps me motivated, and the strategy, tools, and competitive drive to achieve it make the process so rewarding.”

Matt has found exercises he loves—like anything with dyno balls, especially halo ball slams and log tosses—and ones he loves to hate, like TRX squat jumps. No matter the movement, he brings his all to every session, showing up with the commitment that has driven his success.

The Wilcox community has played a huge role in Matt’s transformation. “Wilcox has given me so much confidence and a new zest for life,” he says. As part of the Early Bird crew, Matt has built a routine that fuels his day with energy and drive.

He speaks highly of the supportive and knowledgeable trainers—Allison, Bree, and Tyler—and the genuine care they show for every client. “The team’s dedication to helping us meet our goals is unmatched. I’m incredibly grateful to be part of this amazing community.”

For Matt, fitness isn’t just about the physical changes—it’s about the friendships and camaraderie he’s found along the way. “I’ve created some great new friendships here, and that sense of community is so motivating,” he explains.

He credits his wife, Katelyn, as his biggest inspiration. “She has overcome so many challenges with grace and strength, and her dedication to her own fitness journey inspired me to join Wilcox. She’s helped me become the best version of myself.”

Matt’s advice for anyone starting their own fitness journey? “Don’t think, just do! The hardest part is starting. Set goals, hold yourself accountable, and go get it. Once you start seeing results, it becomes infectious—you’ll want to keep going and continue to improve.”

Congratulations, Matt, on all you’ve achieved and the example you’ve set for the Wilcox community. Your story inspires us all to embrace our goals with determination and a positive mindset!

0 Comments

December Athlete of the Month - Liz Phillips

12/2/2024

0 Comments

Join us in congratulating Liz Phillips, our December Athlete of the Month!

Liz’s story is one of courage, determination, and transformation. She joined us here at Wilcox Wellness & Fitness in January, seeking to prepare for an active adventure hiking the Dolomites in Italy with her 76-year-old hiking partner. At the time, she didn’t feel confident in her physical abilities and wanted to ensure she could keep up without injury or exhaustion. Now, nearly a year later, Liz reflects on her progress with gratitude, joy, and newfound confidence.

"I just want to thank you, Bree, and Tyler for being so encouraging and wonderful," Liz shared. "It's hard to express how grateful I am and how awesome it feels to be feeling strong again! I love it!"

Before joining the gym, Liz had a pattern of starting at fitness centers with enthusiasm, only to overdo it, become sore, and eventually stop going. At Wilcox, however, she found an environment that allowed her to build strength gradually and sustainably. With the guidance of her trainers, she embraced a consistent routine that not only boosted her energy but also alleviated the aches and pains she previously experienced.

Her preparation paid off. Liz’s trip to the Dolomites was everything she had hoped for. “I was able to do all the things I wanted to do and had the energy and strength to do it!” she said proudly.

Overcoming Barriers, Embracing Strength

When Liz first began training, even the idea of a jumping jack felt daunting. "It felt like my legs and feet might crumble," she admitted. Today, she not only tackles jumping jacks but feels stronger and more confident with every move.

Liz particularly enjoys exercises like the log toss and TRX row, which have helped her feel muscles she never thought she’d connect with again. "I can actually feel my lats now, and they’re strong!" she said. Her least favorite? The kettlebell swing. But Liz’s mindset is about progress, not perfection. She’s committed to mastering it in time.

Liz’s transformation goes far beyond physical strength. She shared that her journey at Wilcox has given her renewed confidence in herself and her body, which has had a positive impact on her personal life. After years of being on her own following a divorce, Liz is now dating and feels good about herself—a milestone she credits to her improved self-esteem and well-being.

The supportive and inclusive atmosphere at Wilcox has been another highlight of Liz’s journey. “The atmosphere is fantastic! So many nice people, no judgment. I’ve made new friends,” she shared. The group training model also resonates deeply with her, reminding her of the sense of teamwork she loved during her high school sports days.

Liz’s story is a testament to what can happen when you take that first step—even if it feels daunting. She has proven that small, consistent actions can lead to big changes, and her journey serves as an inspiration to anyone hesitant about starting their own health and fitness journey.

To those considering taking that leap, Liz would say this:
"Find a place that supports you, challenges you, and
helps you grow at your own pace. It’s worth it.”

Congratulations, Liz, on all your hard work, incredible accomplishments, and the example you set for others. Your journey reminds us all of the power of perseverance, community, and the joy of rediscovering strength.

Ready to begin your own journey? The team at Wilcox Wellness & Fitness is here to help you take that first step—just like Liz did. Together, we can help you feel stronger, more confident, and ready to tackle whatever goals you dream of achieving. Let’s start the conversation! Schedule a calll to learn more about how we can support you in reaching your health & fitness goals: www.wilcoxwellnessfitness.com/getstartedbrunswick.

0 Comments

January Athlete of the Month - Matt Leino

December Athlete of the Month - Liz Phillips

Author

Archives

Categories

Our Services

COmpany

More