August Athlete of the Month - Amber Sheffield

We're incredibly proud to celebrate Amber Sheffield as our August Athlete of the Month! Amber's journey is one of resilience, growth, and the power of persistence.
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Amber began her health and fitness journey long before stepping into Wilcox, but since joining, she has lost an additional 25 pounds (and about 100 pounds total from her highest weight!). She's developed a deeper connection with her body, built strength in areas like her core, quads, and hamstrings, and has made lasting changes to her eating habits—including discovering a surprising appreciation for asparagus (as long as it's cooked and seasoned just right!). One of Amber's proudest accomplishments has been her consistency. Even when motivation was low or anxiety crept in, she kept showing up. 
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Over time, what once felt hard has become routine, and her gym sessions are now a regular part of her life. “You don’t need to be perfect, and you don’t need to do it all at once. Small changes will add up over time.”
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Amber brings a strong and thoughtful presence to every session. She loves hinge movements with kettlebells (especially suitcase hinges), and credits boxing classes for helping her connect more deeply to her core. While she still doesn’t love planks, her progress with form and strength has been undeniable.

Her motivation? Living fully. “I recognized that I wasn’t fully living my life and was missing out on things I wanted to do because of my size.”

Now, Amber finds ways to integrate healthy habits into everyday life—even during indulgent moments. Instead of driving to Dairy Queen, she and her boyfriend walk the 1.2-mile round trip and opt for a smaller treat, enjoying the balance between movement and enjoyment. She’s also dreaming of a zipline ride in Las Vegas—something she couldn’t have safely done in the past.
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Amber is also committed to finding balance: understanding that health doesn’t mean giving up everything you love, but making sustainable changes you can live with. She’s continuing to work toward new goals, including running a 5K and losing 90 more pounds, all while working through body image challenges with the help of a therapist.

She credits Wilcox Wellness & Fitness for helping her build lasting habits. “The trainers’ voices are in my head now about posture, form, and movement—and I don’t think they’ll ever leave!”

Amber’s advice for anyone considering starting their journey: “The time will pass anyway. The best time to start investing in your health is now. It’s not too late to start.”

​Congratulations, Amber! Your strength, consistency, and perspective inspire us all. We're so honored to be part of your journey!

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