October Athlete of the Month - Meghan Cassidy

At Wilcox Wellness & Fitness, we love celebrating the incredible individuals in our community who show that a commitment to health and fitness can truly transform lives. This month, we’re excited to recognize Meghan Cassidy who has embraced her journey with a sense of humor, determination, and self-compassion.

After welcoming a new baby into the world, Meghan set her sights on a familiar goal for many moms: getting back to her pre-pregnancy weight. With consistent effort, she hit that milestone, but her fitness journey didn’t stop there. In her words, "sugar happens," and she’s still working on fine-tuning her goals, including losing a bit more weight and building muscle. Her playful attitude about the ups and downs of staying on track shows that she doesn’t take herself too seriously, making the process more enjoyable and realistic.

Her commitment to staying active during pregnancy was no small feat. She credits her dedication and consistency as her biggest accomplishments since joining the gym, recognizing how staying in motion helped her feel fantastic throughout the process. And while burpees and box jumps remain on her list of least-favorite exercises, she’s found joy in boxing, a workout that lets her channel strength and energy in a fun way.
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​Like so many, she once believed that making time for the gym would be difficult, especially as a busy mom. But her mindset has shifted completely. She now sees that committing to her health doesn’t require hours of effort each day—it’s just about finding those 45 minutes to prioritize herself.

​"It’s not as hard as one might think to make the gym a priority," she says, reflecting on how the manageable length of sessions has helped her stay consistent without feeling overwhelmed.

She also highlights the motivating energy she gets from being part of the Wilcox community. Watching others make progress—whether it’s physical strength or mastering new exercises—keeps her inspired and excited to keep showing up. This shared experience, where everyone is working toward their personal best, reminds her that fitness is a journey we’re all on together.
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Perhaps one of the most profound lessons she’s learned is the importance of self-care. "I have to make sure my ‘cup is full’ by taking care of myself before I can fill anyone else’s," she shares. For her, going to the gym isn’t just about physical fitness—it’s about creating space for herself amid the busy demands of motherhood. It’s her chance to reset, recharge, and simply focus on her own well-being.

Her advice for anyone thinking about starting a health and fitness journey is simple: embrace the “me time.” 
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Whether you’re a parent, constantly on the go, or just busy with life, setting aside time for yourself at the gym can be a game-changer. And at Wilcox Wellness & Fitness, the supportive trainers and uplifting atmosphere make each session something to look forward to.
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​Her journey shows that fitness isn’t just about reaching specific goals—it’s about finding balance, enjoying the process, and being kind to yourself along the way.

We’re proud to have Meghan as part of the Wilcox family and hope her story inspires others to take that first step toward their own health and wellness goals.