What If You Could Feel Stronger, More Confident, & More Capable in Your Body Again?
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You want to feel strong again but you are overwhelmed with just the thought of where to even start.
You are frustrated and maybe a little embarrassed because your body isn't feeling strong and capable anymore. You’ve been through a lot. Maybe it was an injury. A surgery. A really hard season. Or maybe you just got out of the rhythm—and it’s been hard to find your way back. You used to feel strong. Steady. Capable. Now your body doesn’t move like it used to. You are, stiff, sore, and just plain tired. You get winded faster. Your balance feels off. And you’re starting to wonder if that strength you once had… is gone for good. You don’t want extreme. You don’t want to get hurt. You just want to feel like yourself again. And maybe deep down, you're asking: “Can I really do this… or am I just setting myself up to fail again?” |
At Wilcox Wellness & Fitness, we understand what it’s like to feel like a beginner again - especially when you used to feel unstoppable.
We’ve helped thousands of people start over after injuries, surgeries, or seasons of life that knocked them off track.
And every time, the first step wasn’t about going harder.
It was about finding a coaching program that met them exactly where they were - with a personalized plan and the support to move forward at a pace that felt right.
You don’t need to “get in shape” before you start.
You just need a program built to help you start safely - and stick with it.
That’s exactly what KickStart is for.
We’ve helped thousands of people start over after injuries, surgeries, or seasons of life that knocked them off track.
And every time, the first step wasn’t about going harder.
It was about finding a coaching program that met them exactly where they were - with a personalized plan and the support to move forward at a pace that felt right.
You don’t need to “get in shape” before you start.
You just need a program built to help you start safely - and stick with it.
That’s exactly what KickStart is for.
Here's how it works:
Step 1: Book a Quick CallWe’ll listen - no pressure, no push.
Just a real conversation to understand where you’re at, where you want to be, and whether KickStart feels like the right next step for you. |
Step 2: Start with KickStartJoin our 4-week small-group coaching program built to help you feel stronger, steadier, and more confident.
You’ll train 3x/week with expert coaches who personalize everything to fit you. |
Step 3: Move Forward with ConfidenceYou’ll feel stronger, more energized, and proud of what your body can do.
Most people say, “I wish I’d started this sooner.” |
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Imagine This:
You feel strong and steady on your feet. You wake up with more energy - and fewer aches and pains. You trust your body again, instead of second-guessing it. You’re climbing stairs without thinking about your knees or getting winded. Doing housework without needing help. Playing with your kids or grandkids - or just moving through your day - with so much more ease. You’ll have more energy - not just for workouts, but for life. You’ll stop second-guessing your body - and start trusting it again. It’s not about perfection. It’s about feeling capable. And it all starts here. |
The longer you wait, the harder it feels to begin.
The stiffness gets worse. The doubt gets louder.
And slowly, you stop trusting your body to do the things you love.
You don’t have to settle for that.
You don’t have to keep pushing yourself to the bottom of the list.
You deserve to feel strong, steady—and like you again.
Because when your body works with you, not against you…
Life feels easier. More fun. And full of things you actually enjoy again.
The stiffness gets worse. The doubt gets louder.
And slowly, you stop trusting your body to do the things you love.
You don’t have to settle for that.
You don’t have to keep pushing yourself to the bottom of the list.
You deserve to feel strong, steady—and like you again.
Because when your body works with you, not against you…
Life feels easier. More fun. And full of things you actually enjoy again.
See What KickStart Actually Looks Like - And Why It Works
Real people. Real progress. Real support.
Watch this short video to:
Watch this short video to:
- See how the 4-week program actually feels
- Hear from people who started right where you are
- Understand why coaching & community make all the difference
“I lost 15 pounds and feel more energized than ever."
- Eric, KickStart Participant
- Eric, KickStart Participant
KickStart Isn’t Just About Training Sessions - It’s About Feeling Better in Your Life
You won’t find crash diets, shouting coaches, or pressure to “keep up.” What you will find is real coaching, real structure, and real results - built around your body, your schedule, and your life.
Here’s what KickStart gives you:
You won’t find crash diets, shouting coaches, or pressure to “keep up.” What you will find is real coaching, real structure, and real results - built around your body, your schedule, and your life.
Here’s what KickStart gives you:
- Coaching that meets you where you are
(Every session is customized for your body and your goals.) - Simple, sustainable nutrition support
(Nothing extreme—just real food that works in real life.) - A community that lifts you up
(You’ll never feel like you’re doing this alone.)
KickStart Is For You If...
- You’re new to fitness – and you want a plan that meets you where you are, without pressure.
- You’re coming back after a break – and need structure, encouragement, and accountability to rebuild momentum.
- You’re busy – and short, effective sessions make it easier to stay consistent, even on your toughest weeks.
- You want to feel better in your body – whether that’s getting stronger, easing pain, or finding your energy again.
- You’re focused solely on bodybuilding or heavy lifting.
- You prefer working out completely independently without guidance or support.
- You’re looking for quick fixes without consistent effort.
- You’re not ready to follow a structured plan or you’re not looking for coaching or accountability right now.
They Were Nervous to Start Too
Here’s What Happened Next.
Eric Russell shares how the KickStart program helped him lose 15 pounds and regain energy he thought was gone for good. Through consistent training and the program’s structure, Eric built healthy habits that fit into his lifestyle, giving him the confidence and motivation to maintain his progress long-term. His story highlights the impact of community support and personalized coaching in making sustainable fitness changes. Inspired? Schedule a free call today to learn how KickStart can transform your life.
Rachel Thompson talks about how KickStart helped her reclaim her energy and rebuild the confidence she had lost over time. Struggling with fatigue, Rachel found strength through the program’s structured workouts and personalized coaching. With the support of her trainers, she not only improved her physical fitness but also regained her mental resilience, proving to herself that she could feel great again. Inspired? Schedule a free call today to learn how KickStart can transform your life.
Pete Warner shares how KickStart helped him develop healthy habits that fit his busy schedule and gave him the strength to stay consistent. With personalized coaching and community encouragement, Pete experienced real progress—feeling stronger, more energized, and motivated to keep going. His journey shows how the right structure can help even the busiest people prioritize their health. Inspired? Schedule a free call today to learn how KickStart can transform your life.
Robin Sweeney describes how the KickStart program helped her push past her limits and discover a newfound sense of strength and confidence. With guidance from her coaches and the encouragement of a supportive community, Robin gained the physical and mental resilience to take on new challenges and thrive in her fitness journey. Her experience is a testament to what’s possible with the right support. Inspired? Schedule a free call today to learn how KickStart can transform your life.
What's Included in KickStart:
Training & Coaching:
- Kick-Off Session: Meet your coaches and other participants to set the tone for a confident, supported start.
- One-on-One Success Session: Set meaningful goals and create a plan that works for you.
- 12 Group Personal Training Sessions: Join three small-group workouts per week, led by trainers who know your body and your goals.
- Momentum Session: Meet one-on-one again with your coach to reflect on your progress, celebrate your wins, and make a plan to keep your momentum going strong after KickStart ends.
- Simple Meal Plan: Whole-food guidance to help you feel better, with no weird rules or restrictions.
- Healthful Living Guidebook: A hardcopy resource with strategies for building habits that actually last.
- Grocery Lists + Tips: Clear, realistic advice to make healthy eating easier in real life.
- Custom Coaching Plan: A personalized roadmap you can follow with confidence.
- Accountability Check-Ins: We don’t leave you on your own—we’re here to keep you on track.
- Dedicated Trainer Support: Every session includes coaching and modifications just for you.
- Ongoing Encouragement: Need help between sessions? We’re just a text or email away.
What To Expect From This Program
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Feel stronger, more capable, and more confident
Build strength you can feel in daily life—from stairs to groceries to playtime with grandkids. Move without pain Learn safe, guided movement patterns that help you feel steady and supported again. Improve your energy, mood, and motivation Start waking up with more energy—and fewer aches—than you’ve felt in years. |
Build habits that last beyond 30 days
With structure, coaching, and accountability, you'll learn to stick with it—even when life gets busy. Feel supported, not judged You’ll never be left to figure it out on your own. Our trainers and community are in your corner. Reclaim your confidence - inside and out This isn’t about a number on the scale. It’s about feeling like you again. |
Success Session (Before Kickoff)
Meet one-on-one with your coach to talk through your goals, build confidence, and get mentally set up for success.
We’ll go over any obstacles you've faced in the past and create a personalized plan that helps you feel clear, ready, and supported from day one.
Group Kickoff Training Session (Saturday Mid-Morning)
This is your official KickStart welcome.
You’ll meet your trainer team, connect with other participants, and get familiar with the space and key movements.
You’ll leave feeling accomplished, supported, and ready to make the most of the weeks ahead.
Not at all a deal breaker if you can't make it to the kickoff session.
Training Sessions (3 per Week for 4 Weeks)
Structure, support, and consistency—that’s what sets KickStart apart.
With three small-group personal training sessions each week, we’ll keep things doable and effective, no matter how busy your life is.
Your coaches are there every step of the way to guide, encourage, and adjust based on what your body needs.
Momentum Session (Week 4)
In your final week, you’ll meet with your coach again to reflect on your progress, celebrate your wins, and map out what’s next.
This session is all about keeping your momentum going—so you leave feeling proud of what you’ve done, and confident in where you’re headed.
Meet one-on-one with your coach to talk through your goals, build confidence, and get mentally set up for success.
We’ll go over any obstacles you've faced in the past and create a personalized plan that helps you feel clear, ready, and supported from day one.
Group Kickoff Training Session (Saturday Mid-Morning)
This is your official KickStart welcome.
You’ll meet your trainer team, connect with other participants, and get familiar with the space and key movements.
You’ll leave feeling accomplished, supported, and ready to make the most of the weeks ahead.
Not at all a deal breaker if you can't make it to the kickoff session.
Training Sessions (3 per Week for 4 Weeks)
Structure, support, and consistency—that’s what sets KickStart apart.
With three small-group personal training sessions each week, we’ll keep things doable and effective, no matter how busy your life is.
Your coaches are there every step of the way to guide, encourage, and adjust based on what your body needs.
Momentum Session (Week 4)
In your final week, you’ll meet with your coach again to reflect on your progress, celebrate your wins, and map out what’s next.
This session is all about keeping your momentum going—so you leave feeling proud of what you’ve done, and confident in where you’re headed.
Am I going to be able to do what is asked of me in the training sessions?
Absolutely! Our trainers work with participants of all fitness levels, meeting you where you are and helping you get where you want to go. They’ll ensure you feel comfortable, confident, and supported during every session, offering modifications when needed. We prioritize proper form and technique, helping you avoid injury, push harder, and get the most from your workouts.
But… I haven’t worked out in years…
Yes! That’s exactly what we’re here for. Our trainers will provide coaching, encouragement, and motivation every step of the way. We meet you where you are and focus on technique and form, prioritizing progress over perfection. You’ve got this—we promise!
I’ve tried programs that haven’t worked… What makes KickStart different?
- Onboarding Process – We set you up for success by building confidence and ensuring you’re ready.
- Integrated Nutrition – Our whole-food nutrition plan fuels your progress.
- Tailored Training Sessions – Sessions are designed to maximize your time and investment.
- Accountability – We provide consistent check-ins and support.
- Sustainable Success – Just three 45-minute sessions per week build momentum for lifelong health.
What happens after KickStart ends?
We’ll help you transition into a long-term training program, ensuring your progress continues seamlessly.
How long are the sessions?
Each group personal training session lasts 45 minutes, ensuring you get an effective workout in minimal time. (And, don't worry - we will encourage you to take as many breaks as you need.)
What if I have a specific injury or limitation?
Our trainers can tailor exercises to accommodate injuries or limitations, ensuring you stay active while keeping you safe.
How much does KickStart cost?
The full 4-week KickStart program is $499—which includes:
- 12 small-group personal training sessions (3x/week for 4 weeks)
- A one-on-one Success Session to set personalized goals and build your plan
- A comprehensive nutrition guide with support to help you feel your best
- Ongoing coaching, accountability, and encouragement every step of the way
- And a Momentum Session at the end to reflect, celebrate, and plan your next step