|
You won’t be pushed to the edge.
You won’t be judged. And you definitely won’t be alone. Your first week in KickStart is about building confidence, clarity, and consistency. It’s about proving to yourself that you can do this—your way. ✨ Ready to experience it for yourself? Schedule a Call or join the KickStart program starting soon in Bangor or Brunswick. You’re not behind. You’re right on time. And we’re so glad you’re here. ❤️
0 Comments
The most important thing to know?
You don’t need to feel "ready." You just need to feel welcomed. At Wilcox Wellness & Fitness, we specialize in coaching people who are restarting after a long break, navigating midlife, or just wanting something that finally sticks. In your first week of KickStart, you'll:
You won’t walk into a crowded gym.
You won’t be left to figure things out alone. You won’t be yelled at to "go harder." Here’s what will happen:
Over the course of your first week, here’s what else you can expect:
✅ You’ll feel your energy shift. ✅ You’ll start to trust your body again. ✅ You’ll feel seen, supported, and celebrated. Some clients feel a little sore. Most feel surprised by how much better they sleep. And all feel proud that they took the first step. Heather (55, Bangor client) shared this after her first week: "I was so nervous to start. But by the end of week one, I had more energy in the afternoons—and I was actually excited to come back." That’s what makes KickStart different. Let’s start with this: Most people who join our KickStart program in Bangor or Brunswick haven’t worked out in years.
They feel out of shape. Unsure. Maybe even a little embarrassed to begin again. But they do it anyway. Because they’re ready for something different. Not another extreme program. Not another all-or-nothing push. But a supported reset. And that first week? It’s not about proving anything. It’s about showing up, being met with encouragement, and realizing-- "Oh. I can actually do this." If Heather's story feels familiar—if you’re dragging through your days, wondering if you’ll ever feel energized again—know this:
You don’t need to be younger, fitter, or more motivated to begin. You just need the right kind of support. That’s exactly what we offer at Wilcox Wellness & Fitness. In Bangor and Brunswick, we help clients every day rewrite their story. And if you’re ready for a new chapter, we’re here to walk you through it. Want to feel strong, energized, and proud of yourself again? Schedule a Call or learn more about KickStart. You’re not too far gone. And it’s not too late. It might just be your time. ❤️ What changed?
"I didn’t just get stronger. I felt like I got me back," Heather said. Here’s what she noticed:
Our KickStart program combines small-group personal training with a simple, whole-foods meal plan and real accountability—the kind that lifts you up when you're not feeling motivated. And the best part? Heather’s just getting started. Heather found us through a friend who had completed the KickStart program. At first, she was hesitant.
"I was nervous. I hadn’t trained in years. What if I couldn’t keep up?" But that’s the thing about KickStart: it’s not about keeping up. It’s about starting supported. Our program in Bangor and Brunswick is designed specifically for people like Heather:
Heather walked through our doors unsure. Four weeks later, she walked out a new version of herself. Heather was 55, tired, and feeling discouraged.
She had tried all the things: online programs, walking challenges, fitness DVDs. But nothing ever stuck. Most days, she was running on caffeine, crashing mid-afternoon, and telling herself she’d "start fresh Monday." The deeper truth? She felt disconnected from her body. And unsure if she could ever feel like herself again. "I honestly thought I was too far gone," Heather told us. "It had been so long since I felt strong or energized. I figured this was just life now." You don’t need to do everything right.
You just need to keep going. At Wilcox Wellness & Fitness, we help you stay consistent without the guilt, shame, or pressure. Our Group Personal Training and KickStart Program are designed for real life—with real support. And if you’re tired of starting over, maybe what you need isn’t more willpower. Maybe you just need a better system. ✨ Want help building habits that actually stick? Schedule a Call today. We’ll meet you where you are. Because progress doesn’t require perfection. It just requires a next step. ❤️ |
Categories
All
Archives
June 2025
|