Meal planning is THE THING that is going to get you set up for success with healthy nutrition habits.

I am SO EXCITED for you to experience the ABSOLUTE time freedom that comes with having a plan and having your meals prepped in advance for the week.

Today is the LAST DAY to get our new Summer Meal Plan at the lowest price ever of $27 - after today - the price will be almost double.

https://www.wilcoxwellnessfitness.com/summermealplan

I know you are going to LOVE it!

❤️ Paige

PS: If you buy this meal plan today - there is still time to get your groceries and get meal prepped for the week. Oh and you are going to love the plan for next week - it is all about getting started with the cook once eat 2 or 3 times method and it will blow your tastebuds away! You may even discover some of your new favorite recipes! We are so excited to help make your life so much easier when you start your week with all of your healthy meals prepped and planned for. ​

This week's movement of the week is a DB Single Arm Swing to Row.

This is another familiar movement and we will be using the technique from last week - using your obliques more - to complete the rowing motion.  The row should not be dominated by your mid-back (muscles near your spine), but the OUTSIDE (latissimus) of your back in combination with the obliques!!

Allow the Dumbbell to swing between the legs with your thumb pointing behind you.  When you come out of the hinging motion and move to the rowing motion, point your thumb to the sky!

You will want utilize the legs & core to swing the dumbbell to shoulder height, then, utilize phenomenal posture in combination with the lats and obliques to complete the row as mentioned above.


Here's your checklist:

1. Strong Bilateral Stance, Pulling the floor apart with your feet.
2. HInge from the hips and get your thumb pointed behind you.
3. Wait for the dumbbell to swing to the height of your shoulder prior to rowing with your thumb pointed up.
4.  Punch the dumbbell right back out (do not hold the position unless you are practicing the different 'phases' of the movement).
5.  USE YOUR CORE - from your feet all the way to your neck!  

Your muscles are connected a ton more than you think.  So, setting up your fundamentals or your FOUNDATION will allow your body to work more connected, which means more efficiently.   This is the ultimate goal. 

Have fun!

​Mike 

​My goal is to give you recipes that taste SO GOOD that you forget you are eating healthy.

And our NEW Summer Meal Plan checks all the boxes!  1️⃣ Healthy, simple, fresh, and delicious 2️⃣ Easy to prep 3️⃣ Seasonal foods.  

Your whole family is going to LOVE these recipes.  And you are going to LOVE: 

- Not spending your life in the kitchen.
- Missing the daily hustle of NOT having a plan for your meals
- Saving money at the grocery store
- And NOURISHING yourself (and your family) in a way that makes you feel really good - elevates your energy levels, fuels your life (and your training sessions), cuts your cravings, and helps you eat according to our recommendations.

AND… the best part is, we are going to TEACH you how to prep everything ahead of time so that your workweek runs as smooth as buddha.  

This 4-week meal plan is just $27 until Tuesday (when the price goes up to $47) so be sure to gobble it up right now.

I know you are going to love it!

❤️ Paige

​Are you ready to feel better, move better, live better? Are you ready to be done with feeling tired, feeling sick and feeling older than you are? Are you ready to commit to a lifestyle that supports healthy living? Are you ready to feel great in your skin, have the energy to do the things you love, and inspire your family and friends? Then sign up for our KickStart program and prepare to live the rest of your life to the fullest. Our team will work with you to come up with an individualized plan to help you make the rest of your life the best of your life.

Our KickStart Program delivers see-it-in-the-mirror results fast and helps you form habits that are sustainable for a lifetime. And we're confident it can change not only your body but also your mind in just 4 weeks. 

These physical results that come out of this program are amazing, but it really isn’t about the physical as much as it is helping people gain the confidence and strength to enhance all aspects of their lives. We are so confident in this program, if you follow our exercise and whole foods-based nutrition plan, your results are guaranteed. 

So please, put us to the test and see for yourself.

This program fills up fast so if you are ready to lose body fat, gain muscle, experience transformation and make your health and fitness a priority, get signed up today!  

​Sunday is prep day in the WILCOX house - we invest just a little bit of time (an hour or so) at the beginning of our week to make the rest of our week run much smoother.

We get our grill going to cook up some juicy chicken, we cook our quinoa or brown rice for the week, we marinate some meats to cook up later on, and we prep all of our breakfasts.  

It really isn’t that big of a deal…. everything cooks at once and we have a stocked fridge at the beginning of the week so that we can easily pull our meals together during the chaos of the summer home with the kids/work week.

If you’ve been following us for a while you know that we support our clients and our community on all aspects of healthy living.  We are a personal training business, yes - and in addition to healthy fitness habits, we also provide a ton of support around a healthy positive mindset AND nutrition.  

Meal planning (and meal prepping) is THE THING that will set you up for success when it comes to executing on your healthy nutrition habits.

I have been talking about meal prepping and meal planning for YEARS and doing it for my own family and I have finally put that system into action for YOU!  

I am so very excited to share with you our Summer Meal Plan!

This Summer Meal Plan gives you 4-weeks of healthy, summer-inspired meals designed to keep you feeling great while achieving your health and fitness goals.

We give you grocery lists by week (designed for 1 person but easily scaled to feed your family), all of our favorite summer recipes and a prep guide to set you up for success each week.  

You are going to LOVE it - and we have it on pre-sale right now for $27 for a very limited time.  

I am so excited for you to feel the absolute time freedom that comes from having all of your meals planned and prepped for the week.  It is AMAZING and it is going to allow you to have so much more time to do the things that you enjoy doing WHILE nourishing yourself well - cutting out cravings and gaining limitless energy.  

Click below to get your Spring Meal Plan and get prepping today! 

Our Summer Meal Planning System includes 4-weeks of healthy summer-inspired meals, recipes, snacks, mocktails, and even sweet treats all designed to keep you feeling great while achieving your health and fitness goals.  

This meal plan will help you get organized in the kitchen so that you are spending less time cooking and more time enjoying the things that matter to you most.

You will LOVE these simple and delicious recipes and getting organized in the kitchen.  This meal plan system includes: 

✔️ DONE-FOR-YOU grocery lists by week
✔️ PREP GUIDE to organize your meal prep days
✔️ MENU GUIDE showing you what to eat (and cook) and when
✔️ SUCCESS TRAINING VIDEO to share with you all of our best strategies for meal prepping and planning
✔️ HEALTHY SNACKING GUIDE to inspire you and help you stay right on point with your nutrition​
✔️ HEALTHY SUMMER MOCKTAILS to hydrate as you celebrate 

​How I “do” moderation …

First: I’m sharing things because “moderation” is a big buzzword these days when it comes to health & fitness, but it’s hard to pinpoint what it actually means.

It’s confusing, because (at least on my social media feed) it seems to involve someone scarfing down thousands of empty (sugary, high-fat) calories all at once.

Which... to me, DOESN’T seem very moderate at all! 

For me, moderation means:

1. Enjoying “totally worth it” treats and not following a super restrictive way of eating.
2. Focusing on nourishing myself well with healthy whole foods 80-90% of the time and allowing the rest to be extras.  (Mike calls them extra-curricular) 

On a day-to-day basis, that looks like:
1.  Eating a good balance of healthy carbs, fat, and protein at every meal. 
2. Sharing an ice cream sundae from Fielders Choice with Mike once per week (we LOVE the dugout floor sundae with peanut butter sauce) 
3. Having some 'healthy(ish)' sweets on hand for when I get a craving after dinner

What does moderation mean to YOU? Let me know in the comments! ​​

​If you’d told me when I joined our business 8 years ago that we would have another franchise location in Brunswick, ME, I’d be absolutely thrilled.  

I joined this business because I wanted to scale the positive impact that Mike was making in our community.  

Our approach to health and fitness is really unique and it really sets people up for success long term.  

Recently, we had the opportunity to have our Brunswick team train with us here in Bangor and it was just amazing to see everyone working together.

Honestly, it felt a little bit like a dream come true.  We are so very thankful that we are able to scale our business in this way and create a positive impact in the communities that we serve.  

​Enrollment is now open for the KickStart Program and we want you to be the next success story! 

The KickStart Program is designed to help people just like you form healthful habits that they can sustain for a lifetime.

These physical results in this program are amazing, but it is more than that – this program is helping people gain the confidence and strength to enhance all aspects of their lives.

We hope you will join us and if you do, we promise to support you, we promise to encourage you, and we promise to give you the tools you need to be successful in this program.

​Everyone says they don't have time to meal prep... but my question is... how do you have time NOT to meal prep?

We take just about an hour per week to get ourselves set up for the rest of the week.

We cook all the things that take longer to cook: we grill up our meat for salads, we cook up our quinoa or brown rice, and we roast our sweet potatoes.  

That way when the dinner time hustle starts, we have a plan, we have options and we can pull our meals together in just a few minutes.

It's beautiful and I can't imagine having to wait 40 minutes for my rice to cook on a Tuesday.  

I'm not kidding.  And I realize most people don't do it this way and I think that is the reason that most people struggle with their nutrition - because the workweek is a hustle.  

And if you don't have a plan - it is a lot easier to swing through for fast food or order pizza.  

I feel you.

And I want to show you how you and your family can get set up for success with nutrition so that you feel better - so that you have the energy to power your days - and so that keep making progress towards achieving and sustaining your health and fitness goals.

That is why we created our new Summer Meal Plan.  But really this meal plan is less about the recipes, and the grocery lists, and the delicious meals.  It is about SHOWING YOU and TEACHING YOU how much better you life will run, how much better you will nourish yourself and your family when you have a plan to follow.  

So - I hope you will join us!  Let me know in the comments if you are in for the meal prepping challenge and I will send you the link to buy (just $27) our new summer-inspired meal plan.