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FREE “Set It & Forget It” Healthy Slow Cooker Recipes

6/30/2024

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Need some NEW healthy dinner ideas?

Our “Set It & Forget It” Healthy Slow Cooker Recipes eBook gives you 12 unique, flavorful meals you can prep in 10-15 minutes and have ready by the time you get home from work!

​👉Just say ‘Send Recipes’ and we will send you the Set It & Forget It Healthy Slow Cooker Recipes. You are going to love them!!
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If you have no idea where to start...

6/29/2024

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The beauty of a woman.

6/28/2024

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Audrey Hepburn said it best...
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SLOW COOKER RECIPES!

6/28/2024

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The next best thing to having a personal chef cook healthy meals while you’re at work?

SLOW COOKER RECIPES!


We’ve created a FREE “Set It & Forget It” Healthy Slow Cooker Recipes eBook to help you:
✅ Save time with easy prep and minimal cleanup
✅ Enjoy delicious, nutritious meals that cook themselves
✅ Keep your taste buds happy with a variety of flavors

And even impress the pickiest eaters at your dinner table!

Inside, you’ll find unique, healthy recipes like Summer Berry Cobbler, Coconut Lime Chicken, Lemon-Garlic Shrimp, and more…

Which means you can have restaurant-quality meals every night without the hassle and without the added calories!

Ready to make dinner EASY?

​👉 Just say ‘Send Recipes’ and we will send you the Set It & Forget It Healthy Slow Cooker Recipes. You are going to love them!
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Love to eat healthy but hate to cook?

6/26/2024

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Our “Set It & Forget It” Healthy Slow Cooker Recipes eBook gives you 12 delicious slow cooker recipes that only take a few minutes to prep, and are perfect for busy weeknights or lazy weekends!

👉Just say ‘Send Recipes’ and we will send you the Set It & Forget It Healthy Slow Cooker Recipes. You are going to love them!!
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Food Choices

6/24/2024

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There’s this long-standing myth that eating healthy is harder or more time consuming than eating unhealthy.

And in the world of convenience, we live in today, it’s simply not true.

Whether you’re a fast food junkie, restauranteur, or you love preparing home-cooked meals, ordering salads, grilling proteins and vegetables, and simply picking the healthiest option literally takes the same amount of effort.

The TRUTH is that we tell ourselves it’s harder because it’s an easy out.

We justify the unhealthy options because we’re already overwhelmed.

We are addicted to unhealthy foods that do not serve or bless our bodies and we convince ourselves it’s just what we have to do to get through the demands of life.

None of this is reality.

It’s simply all choice.

Whether this is a message you personally needed to hear today or it’s something you want to share with someone you love, it’s a truth that we all must own.

I would love to know how this lands with you.

​AND - if you want some ideas for easy, healthy, meal ideas - just say ‘Send Recipes’ and we will send you our NEW Slow Cooker Cookbook.
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Ever notice how smiling can lift your mood?

6/23/2024

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That’s because when you smile, it can trigger the release of neuropeptides that help your nervous system work better.

PLUS, your body releases more neurotransmitters like dopamine and serotonin, which boost your mood and make you feel like smiling!

It’s like a feedback loop — our actions influence our emotions, which in turn inspire more feel-good actions.

Want to feel more successful? Act more successful.

Want to feel fitter? Act like you’re fitter.

So, here’s a little challenge for you. Sometime today, set a timer and smile for 60 seconds, and see if you notice the difference! 

Want more tips like these? Save this and follow us for more strategies to live your life to the fullest.
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Who else LOVES a good slow cooker meal?!

6/22/2024

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If you’re eating clean, slow cooker meals are one of the best ways to enjoy richer, “heavier” flavors

WITHOUT the added fat or calories.

Plus, you can’t beat coming home at the end of the day to a ready-made dinner!

If you’re in a meal prep rut or just need a little more variety…

We've put together some of our favorite slow-cooked meals that are not only delicious — but are also packed with nutrients to keep you energized and feeling great!

Inside, you’ll find unique, healthy recipes like:

🍲 Tuscan White Bean and Kale Soup
🍗Slow Cooker Coconut Lime Chicken
🍯 Balsamic Honey Beef with Summer Squash
🍤 Slow Cooker Lemon-Garlic Shrimp
🫐 Summer Berries Cobbler

And more!

Ready to meet your new favorite slow cooker recipes?

​Just say ‘Send Recipes’ and we will send you the Set It & Forget It Healthy Slow Cooker Recipes. You are going to love them!
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Betsy Chapman - Client Success Story

6/22/2024

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FREE “Set It & Forget It” Healthy Slow Cooker Recipes

6/21/2024

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Need some NEW easy meals to throw into your dinner rotation?

Slow-cooked meals are not only quick to prep and light on the cleanup…

They also have some serious health benefits, including:

✅ Preserving more nutrients in veggies by cooking at lower heat
✅ Reducing harmful compounds in meat by cooking in liquid at lower temps
✅ Retaining nutrition-packed sauces and broths, thanks to slow cooking's moisture retention

Plus, letting all your ingredients cook for hours means you can enjoy richer, “heavier” flavors without the added fat or calories!

To shake things up, we’ve put together a FREE “Set It & Forget It” Healthy Slow Cooker Recipes eBook filled with recipes you probably haven’t tried before…

Like Balsamic Honey Beef with Summer Squash and gluten-free Summer Berry Cobbler!

Ready to get cooking?

Just say ‘Send Recipes’ and we will send you the Set It & Forget It Healthy Slow Cooker Recipes. You are going to love them!
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  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
  • Programs
    • KickStart
    • TRIAL Program
  • Location
    • Bangor, Maine
    • Brunswick, Maine
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
  • Meal Plans
    • MEAL PLANS
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Career
  • QuickStart
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You
  • Release Tight Hips Now
  • Website Terms & Conditions