​Some days it can be a real struggle to walk the fine line between going easy on yourself and forcing yourself up off the couch to do the things you don't want to do.

But we all know, achieving and sustaining your health and fitness goals comes with a few challenges.

That's part of what makes it SO WORTH IT. Because not only will you reach your goals, you'll also feel the swell of pride you get when you know you did something great.

That feeling of accomplishment builds so much confidence that you bring to all other aspects of your life.

And here is the magic, all you have to do is DECIDE... and then you have to DO THE THINGS:

Things like…

• Scheduling your training sessions
• Planning your meals so you can nourish yourself well
• And drinking your dang water

Does it help to be gentle with yourself along the way? Yes, absolutely!

But sometimes, there WILL be days you just don’t feel like putting in the work.

That’s why we created our training program.

Our training program has helped thousands of people just like you get over those first few hurdles around establishing healthy habits that they can sustain for the rest of their life.

The truth is, habit change is hard. We all typically resist change when it feels uncertain or we don’t have a simple and easy to follow plan.

All you have to do is to decide to start.

Let’s make you our next success story. Click this link to schedule a quick call to learn more: 
Get Started

Here is your reminder that you DON'T need to spend your life in the gym to get incredible results.

The clients who commit to just 3 training sessions per week with us get absolutely incredible results - increased energy levels, better posture, reduced pain, and they build so much momentum in other areas of their life.

You get to write your OWN success story.

Let's ditch the daunting “all or nothing” mindset...

And instead, embrace a journey of consistent, manageable changes that fit into YOUR life, YOUR schedule, and YOUR pace.

​We’ve got your back if you need it. Just send us a message to start the conversation.

Our favorite part of owning this personal training business is the privilege of seeing the confidence that is created when people DECIDE to commit to health and fitness.

That simple DECISION creates an incredible ripple effect in all other parts of their life and life gets so much better.

​We are so very thankful that we get to be part of the process. What is your favorite part of your job?

I DON’T KNOW WHO NEEDS TO HEAR THIS BUT… just because you can do something doesn’t mean you have to or you should.

A while back, I used to put the needs of my business, my friends and my family ahead of my own.

I would skip training sessions and skip meals and I was basically running myself ragged meaning I didn’t have anything left in the tank for myself.

This was around the time that I was really struggling to manage my hashimotos and I was absolutely EXHAUSTED.

Dog tired. I didn’t feel like myself.

And - I really had lost the joy from my life but still, I would push it at work and pour it into everyone else.

Then I finally realized that I wasn’t good for ANYONE including my family and my business.

I learned that if I wasn’t being good to myself, I really couldn’t be good for anyone or anything else.

This one shift helped change my life and the few key non-negotiables for me really aren’t that difficult to manage.

1 - I prioritize my sleep - I make sure that I get at least 7 hours
2 - I prioritize my training sessions - I train at least 3x weekly
3 - I prioritize my nutrition - I meal plan to ensure I’m well nourished
4 - I stay hydrated

And… I feel so much better. I am a better mom, a better wife, a better leader, and a better business owner.

​What’s ONE THING you can do (and feel like you “should” do), that you can let go of?

We are big fans over here of smashing limiting beliefs. Sometimes you’ve just got to let go of the thoughts, habits, and old routines that are no longer serving us.
If you’re looking for a program who can help you leave the old stuff behind, embrace the new, keep you on track, and cheer you on… let’s DO THIS!
In our training program not only do we train you on the physical fitness, we all give you the tools and resources to get your mindset set up for long term success.
Curious? Want to know more? Just comment ‘send it’ and we will send you the link to get scheduled with a no obligation phone call to learn more about how we can help smash those limiting beliefs.

Want my BEST tip on getting started with being more active?

START WHERE YOU ARE.

Do a little: a short workout, a walk, just MOVE. Then, add more as you get fitter. Keep it simple!

Only 1 in 4 adults and 1 in 5 adolescents in the US meet the activity guidelines. If you’re in that group, the idea of getting started can feel overwhelming. But it doesn’t have to be! Start small, and as it gets easier, add on!

You’ll be amazed at the difference you can feel almost immediately in your energy and mood.

​Ready to take the first step towards a healthier you? If you’re looking for guidance and support, let’s plan a time to chat! Our training program is designed for busy professionals who want to feel their best. Just comment ‘chat’ and we will send you the link to schedule a no-obligation call with us.

As if you needed another reason to take a vacation...

Here’s a biggie — it’s great for your health!

But check this out: almost half of all Americans don’t use up all their paid time off every year!

Here are just a few reasons to book your next break…

Studies have shown that taking vacations is linked with a lower risk of high blood pressure, high blood sugar, and metabolic syndrome — which are all related to heart disease, the leading cause of death.

AND… during vacations, we’re more active, get more sleep, and have less stress — all of which are tied to better health

​The big question is: where are you going? What’s your ultimate vacation? Let me know!

Your fitness formula for a busy summer schedule:

Short workouts ➕ Intensity = 💪

When you bring the intensity — e.g., short periods of hard work mixed with lighter activity — you don’t have to work out as long to get the same (or better!) results.

Here are just a few benefits of shorter, intense workouts:

💃 Efficient Weight Loss – you’ll get the same calorie-burning benefits as longer workouts, but in much less time.
❤️ Better Heart Health, Blood Pressure, and Blood Sugar Levels – it’ll boost your body’s ability to use energy, making your heart healthier.
🧠 Good For Your Brain – it helps with learning, memory, and fighting the effects of aging.
🏋️ Builds Bone Density – high-intensity resistance training beats moderate-intensity resistance training for improving bone health.

​To get the best results in our training program, it’s just 3 45-minute (deliciously air conditioned) training sessions per week. Ready to make the most of your time and feel your best? If you’re looking for guidance and support, let’s plan a time to chat! Our training program is designed for busy professionals who want to feel their best. Just comment ‘chat’ and we will send you the link to schedule a no-obligation call with us.

It’s called “I’ll start tomorrow” syndrome, and it’s a HUGE hurdle between you and your goals.

It’s exactly what it sounds like: deciding to start a new health/fitness routine… TOMORROW.

Here’s what to do instead of waiting till tomorrow:

Start RIGHT NOW, with just ONE SMALL THING.

🚶Take a walk around the block instead of waiting for perfect conditions. 🥗 Make a healthy choice for dinner, instead of diving full-force into a complete meal-planning program.

💃 Write down 5 reasons WHY getting healthy is important for you and get specific.

The whole point is to just START. You can always add those bigger actions later!

​Ready to break free from the “I’ll start tomorrow” mindset and make real progress? If you’re looking for guidance and support, let’s plan a time to chat! Our training program is designed for busy professionals who want to feel their best. Just comment ‘chat’ and we will send you the link to schedule a no-obligation call with us.