We love snacks and we believe they have an important place strategically in our eating plans. In fact, some studies show that the right kind of snacking can actually improve our overall nutrition and health!
The problem is, a lot of times we don’t plan ahead of time so when we need a bite to eat to hold us over, we end up hitting the vending machine, drive-through, or grabbing a sweet treat from the office snack table. And as we all know, those choices aren’t always the best for our long-term goals. This Facebook live talks about how to incorporate a healthy snacking strategy to stay on point with your nutrition and crush your health and fitness goals. I hope the presentation was helpful! If you are interested in learning more, you can download our FREE Healthy Snacking Guide here. Please don't hesitate to reach out if you have any questions. Happy Snacking! Paige Wilcox
WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips tricks and strategies for healthy living. You can join our private facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living
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Here is a sneak peek at a strength training session I attended earlier this week. If you are looking to gain more strength to ENJOY the things you love to do in life, come join me! It’s a lot of fun! WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips tricks and strategies for healthy living. You can join our private facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living. Much Love, Paige Wilcox Wilcox Wellness & Fitness |
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