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Healthy snacks are VERY important in our house. If you have been following us for a while, you know that 'Nourishing Yourself Consistently Throughout the Day' is 1 of our 5 habits for Massive Impact. Committing to nourishing yourself throughout the day is important because: 1 - it keeps your metabolism burning 2 - keeps you well fueled 3 - helps you make better decisions going into the next meal (you know... so you aren't hangry wanting to eat everything in sight.) In or family, we generally keep snacks VERY simple - think apple + cheese stick, hummus + veggies, cottage cheese + berries but this is a SNACK that we all like to have on hand. I make a HUGE batch and it lasts us a couple of months. Mike brought these peanut butter energy bites into the gym a few weeks ago - sampling to a few our our clients and burned through our freezer stash - and they got RAVE reviews from the clients that tried them. Brookie joined me to show you how simple it is to make them - YES - even a 3 year old can make these snacks. Peanut Butter Energy Bites 40 ounces of peanut butter, melted 4 cups rolled oats 2 cups flax 1/2 cup chia seeds Honey - measure with your heart Chocolate chips - optional Mix all of the ingredients well press into a parchment-lined (and coconut oil sprayed) baking dish. Freeze. Cut into bite-sized pieces and freeze again in individually portioned baggies. We hope you love them as much as we do! Lots of love, Paige & Brookie
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Even though we are getting back to the gym and circuit training again (FINALLY), we are still very committed to our LIVEStream Training Program. We LOVE LIVEStream Training for 4 reasons: 1 - With LIVEStream Training, our trainers coach you in REAL-TIME - it literally feels just like being in the gym with a trainer. This is NOT a workout video - this is a true training session being delivered through the screen 2 - You are able to join us from ANYWHERE you have an internet connection (even camp) and have an AMAZING training experience 3 - This helps you remain more consistent 4 - Consistency is the key to success in terms of health and fitness Why do you LOVE LIVEStream Training? WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
You can ELEVATE any meal with these incredible, healthy, and delicious dressings, sauces, and marinades! Learn how to make your healthy meals even better with this FREE RECIPE GUIDE! ✅ Recipes that are specifically designed to use healthy, whole-food ingredients that still pass the "picky eater" test.
✅ Guide contains over a dozen recipes for delicious sauces, marinades, and salad dressings that you can make in under 30 minutes from real ingredients you ALREADY have in your kitchen. ✅ You'll never feel deprived again when eating healthy foods with these fresh ideas! Want your FREE copy? Just click below and tell us where to send it: https://wilcoxwellnessfitness.lpages.co/sauce/ WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! Want to know what gets us totally giddy? We love helping people who haven’t worked out in a LIFETIME discover their inner athlete. We are all about the TRANSFORMATION that takes place when you finally commit to your health and fitness. It is why we do what we do - it is what we live for - it is what sets our soul on fire. But… we know taking that first step and trusting us is SO SCARY. That is why we offer the opportunity to join us completely for FREE through our Greatest Gift Program. Click here to get started and we will get you on the path to success: https://www.wilcoxwellnessfitness.com/gift.html Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
Happy August! I just wanted to give you an update on some of our ongoing charitable giving efforts. We are committed to developing programs to support our community and we believe that TOGETHER, we do more good. We currently have 2 charitable giving programs that occur on a monthly basis: 1 - Our Greatest Gift Referral Program where we donate $10 to a local charitable organization for each referral you send us. 2 - Our not-so-talked-about Check-Ins for Charity Program where we donate to Sarah's House every time you check-in on Facebook. I explain everything in this little video I recorded for you: Here is the down and dirty if you prefer to read rather than listen: Greatest Gift Referral Program The Greatest Gift Referral Program is designed to help you share the gift of health and fitness with the people you care about most. This program gives your people access to 2-weeks of UNLIMITED group personal training with us (either in person or ONLINE - so they can join from anywhere in the world) plus a lot of coaching extras from us - a 1-on-1 Success Session, a personalized program workbook, and tons of support from our team. For every referral that signs up for a success session, we: (1) donate $10 in your name to a local charitable organization - right now we are raising money for a backpack program to give kids access to school supplies. (2) enter you in a drawing to win a $100 gift card to a local restaurant. CONGRATULATIONS - Sarah Sholes - you are the winner of the July drawing! Thank you for your referrals! Check-Ins For Charity Program Every time you 'check-in' to Wilcox Wellness & Fitness on Facebook, we donate money ($0.40 for each check-in) to Sarah's house which is a place for cancer patients and their caregivers who live outside Bangor to stay while they are receiving treatment. Our Check-Ins for Charity Program accomplishes 3 goals: (1) it helps hold you accountable to attending your weekly training sessions. (2) it helps more people become aware of our training program so that they can commit to healthy living (3) provides much needed and appreciated donations to Sarah's House We have been running this Check-Ins for Charity Program for a few years now and we have donated just over $2,000 to date. We donated $48.80 for the month of July and we would LOVE to see this donation closer to $100 per month so please - check-in and let people know about your training experience! We are so thankful for you and our ability to do more good in our local community. Please feel free to reach out to me if you have any questions at all. Lots of love, Paige & Mike WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
ELEVATE any meal with these incredible, healthy, and delicious dressings, sauces, and marinades!
Learn how to make your healthy meals more exciting and inspiring with this FREE RECIPE GUIDE! BONUS: these recipes are specifically designed to use healthy, whole-food ingredients that still pass the "picky eater" test. 
This guide contains over a dozen recipes for delicious sauces, marinades, and salad dressings that you can make in under 30 minutes from real ingredients you ALREADY have in your kitchen.
You'll never feel deprived again when eating healthy foods with these fresh ideas! Want your FREE copy? Just click below and tell us where to send it. https://wilcoxwellnessfitness.lpages.co/sauce/ Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
testimonial image text by paige_madeira
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