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When Rebecca started with us, she was struggling with making time for herself while working long shifts as a nurse. She often felt tired and overwhelmed, which made it hard to focus on her health. We started by encouraging her to prioritize small moments of self-care and balance, and it gave her the momentum she needed to get the amazing results you see above—losing close to 50 pounds and 37 inches overall! Feeling inspired and want help finding your balance and making progress toward your health goals? Just click the link below to schedule a no-obligation call to learn more! https://www.wilcoxwellnessfitness.com/free-consultation.html 
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 Trying to get strong and lean but are tired of starting over every January…? Don’t let the holidays derail your progress! ❄️
Our FREE Healthy Holidays Checklist gives you easy, bite-sized habits to keep you moving, energized, and feeling great. Just click the link below to get your free Healthy Holidays Checklist now. https://wilcoxwellnessfitness.lpages.co/healthy-holiday-checklist/  If you’re trying to get active again over 40, there’s a common belief that might be holding you back: You need to exercise every single day to make real progress.
But here's the thing — rest is just as important as exercise! If you’re constantly pushing yourself without giving your body time to recover, you’re actually slowing down your progress. Here's why: 1️⃣ Your body needs time to repair and strengthen after intense workouts. Without proper rest, you risk overtraining and potential injuries. 2️⃣ Rest days don't mean complete inactivity. Light activities like walking or gentle stretching can aid recovery, keep you moving, and help reduce soreness. 3️⃣ Consistency is key in any fitness routine, but that doesn’t mean pushing yourself every day. A well-structured routine includes both challenging sessions and recovery periods to keep you balanced and progressing. I know it might seem like working out every day will get you results faster, but this approach often leads to burnout, increased risk of injury, and stalls your progress. Instead, try incorporating 1-2 rest days per week into your routine. Use these days for light activities, stretching, or focusing on other aspects of your health like nutrition or stress management. Everyone is different, but this is a good place to start to keep your body healthy and on track! 🔥 Want more tips like these to help you transform your health and fitness journey over 40 and beyond? Save this post and follow us for more!  To all the busy professionals who want to get strong and lean but are tired of starting over every January…
This year can be different 🙌 Our FREE Healthy Holidays Checklist is packed with 7 daily “micro habits” to help you stay on track WITHOUT sacrificing holiday fun. 🎁Just click the link below to get your free Healthy Holidays Checklist now! 🎁 https://wilcoxwellnessfitness.lpages.co/healthy-holiday-checklist/  Calling All Busy Professionals over 40👇
I get it… there is a lot going on this time of year, especially if you have kids. And, if you are tired of starting over with your health & fitness goals EVERY January…. Use our FREE Healthy Holidays checklist to get yourself back on track NOW! 💪 Studies show that nearly 45% of adults in the US take a break from exercise during the holidays… Unsurprisingly, those studies also show that many of those people feel: ✖️Tired ✖️Stressed ✖️And more likely to overindulge in food and drinks! So instead of putting your health on the backburner until the holidays are over… What if you found easier ways to stay on track? You don’t need to go full steam ahead… But there are 7 simple “micro habits” that can help you feel better every day—even if you only have a few minutes of time to yourself! Want to NOT have to start all over again in January? ✅Just click the link below to get your free Healthy Holidays Checklist now 🙌 https://wilcoxwellnessfitness.lpages.co/healthy-holiday-checklist/  Swap #1:
❌ White Sugar ✅ Coconut Sugar Why: Lower glycemic index, natural minerals Swap #2: ❌ Heavy Cream ✅ Coconut Milk Why: Lighter on digestion, rich in healthy fats Swap #3: ❌ Butter ✅ Avocado Oil Why: Heart-healthy fats, higher smoke point for baking and roasting Giving up dessert is NOT required to achieve your health goals! ⬇️ In fact, treating yourself from time to time is one of the BEST ways to stay on track. When you do, we recommend: ✅ Enjoying in moderation ✅ Being present with your food (i.e., putting your phone away) ✅ And baking your own treats if you have the time! The simple swaps above can make your treats easier to digest and leave you feeling less sluggish. Of course, there’s nothing wrong with a little sugar, butter, and heavy cream in moderation if they agree with your body! Have you ever tried baking with these? How did you like them? 🔥 If you’re a busy professional who is over 40 who wants to feel better now than in your 20s with the help of clean eating and staying active, follow us for more tips! If coming up with new meal ideas to stay active and maintain your energy feels like a job in itself… 👉 You’re going to love our FREE Meal Prep Checklist! Instead of giving you one-size-fits-all recipes… I’ve packed this checklist with customizable options so you can mix and match ingredients that fit your tastes, your schedule, and your goals. You’ll be able to: ✅ Choose from a variety of ingredients to build balanced, nutrient-dense meals ✅ Effortlessly swap ingredients based on what’s in your fridge or pantry ✅ Keep your meals exciting with ENDLESS mix-and-match possibilities ✅ Prep efficiently with minimal kitchen time, all while making sure you stay on track with your goals! No more guesswork, no more repetitive meals 🙌 Want your free copy? Just click the link below! https://wilcoxwellnessfitness.lpages.co/meal-prep-checklist/  Don’t be fooled… All those things you want—the money, the bigger house, the better car… They won’t make you happy if you’re too exhausted or unwell to enjoy them. Think about it… Everything you want takes ENERGY to not just get, but to enjoy. And you know what gives you energy? 👉 Focusing on balanced, nutrient-dense meals that fuel your body. 👉 Moving daily, even if it’s just a short walk after dinner. 👉 Staying hydrated and swapping sugary drinks for water. Just to name a few! I know these aren’t always fun, easy, or simple… But if you start seeing these actions as a direct path to happiness, you might just notice the resistance start to lift.   Do you love the idea of meal prep, but get bored eating the same meals all week? 😫
I hear you! The old approach to meal prep was: ❌ Spend hours cooking the same meals every week ❌ Eat identical lunches and dinners for days on end ❌ Struggle with limited recipe options and repetitive flavors But what if instead, you could: ✅ Whip up a few different, delicious meals with minimal effort ✅ Customize your prep to fit your tastes and what's in your fridge ✅ And actually look forward to your prepped meals all week long? I know what I would choose! If you’re ready to try a NEW way to meal prep to help you stay consistent and energized without spending your life in the kitchen… Our FREE Meal Prep Checklist will help you get started! Inside you’ll find: 👉 A breakdown of how to do meal prep YOUR way 👉 Food swaps to make meal prep and planning easy 👉 6 easy mix & match meal prep recipes 👉 A 5-day meal planner AND printable grocery lists to keep you on track! Ready to make meal prep simple and fun? Download your Meal Prep Checklist now! Click here to get your FREE copy.  Want a quick, one-pan dinner to help you hit your protein goals?
If you’re working on building healthier habits, improving your energy levels, or transitioning to a more whole foods diet, this One-Pan Healthy Sausage & Veggie bake packs 18g of protein and just 326 calories per serving. This recipe is super customizable — feel free to use whatever veggies you like! Here’s your recipe (makes 4 servings)👇 Ingredients: 12 oz (340 grams) smoked turkey sausage 2 cups (300 grams) diced baby red potato 3 cups (300 g) trimmed and halved green beans 2 cups (185 grams) broccoli florets 2 large chopped bell peppers 2 Tbsp olive oil 2 Tbsp Italian seasoning Instructions: ✅ Preheat oven to 400ºF/200ºC and line a large sheet pan with parchment. ✅ Slice sausage into rounds. ✅ Toss sausage and veggies with olive oil and spices in a bowl. ✅ Spread them in a single layer on the pan. ✅ Bake for 15 mins, stir, then bake another 15 mins or until veggies are tender and sausage is browned. ✅ Serve with brown rice or quinoa and fresh parsley if desired. ✅ Enjoy! 📷 Make sure you save this recipe, and take a photo and tag us when you make it! |