You know what we think the best thing ever is?
Having a coach teach you how to train! But thats just us... of course! The clients we see each week love the benefit of having a coach: to teach them how to engage their muscles to be strong, to teach them how to use specific pieces of equipment and, best of all, to design training sessions that will give them the results they are looking for.
We often hear clients talk about how much they love to be able to, “just show up and be told what to do.”
We think this is so important because: 1) There is a lot of information in the fitness industry and it is difficult to navigate (unless it’s your full-time job). 2) People have to make thousands of decisions each day. Deciding what to do at the gym, for how long, in what order, and with what type of resistance just isn’t high on the priority list. Having a coach takes care of all of those things and much more. If you are a client, please let us know what you LOVE about having a coach. If you are someone who is on the fence about getting started in a training program, let us know what questions you have. We would love to chat with you! Set up a call here! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
0 Comments
When clients first start working with us, many of them are terrified that they won’t be able to ‘keep up in the group training program.’ We totally get this fear, but we assure you that there is no 'keeping up.'
What scares you most about starting a training program?
We offer group personal training - every single training session, every single movement is designed to allow you to be successful. It is our trainer’s jobs to make modifications for you so that you get the most out of the training session. And let me remind you - getting the most out of the training session does not mean pushing the hardest, lifting the heaviest, or going the fastest. It means doing what is right for you in that training session, prioritizing proper form and coaching over anything else so that you get just a tiny bit better every single day.
Seriously… even some of the people who are most nervous about getting started come to just a few training sessions and feel 100% comfortable. If that's not enough - we do have a money-back guarantee - if you start our training program and find that it's just not for you in the first month - we will refund you in full and cancel the rest of your client agreement with no penalty. (Although, (knock on wood) in 7 years of business, we have never had to do this.) Today, I would like to encourage you to listen to the whisper of your heart. I hope I have started the process of helping you overcome the fear of getting started. What other questions do you have for us? Let’s start the conversation! Click here to schedule a no obligation call to learn more about how we can help you achieve your health and fitness goals. Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! If you are worried about getting started in our group training program, this message is for you!!!7/18/2019
Are you an overthinker? Do you overthink a potential decision and wind up doing nothing at all? Or do you spend all of your time thinking about all of the reasons you shouldn’t do something instead of just going for it?
It happens! We understand. Been there... Done that... Got the t-shirt.
And if you’re considering joining our group training program, I thought I’d share the most common question and hesitation that we hear from new clients. Most of the people that we onboard either have never worked out in their life, or have been outside of a training program for a very long time and they are very worried that they will not be able to keep up in the session or be able to do the exercises at all.
We completely understand this worry and we have designed our group training program so that you don’t need to stress about keeping up, or doing it right - you will have a trainer with you coaching you every step of the way. Our group training sessions are run by personal trainers who’s job is to help you throughout the session making modifications so that you get the most out of the training session. Getting the most out of the training session doesn't mean pushing the hardest, lifting the heaviest, or going the fastest - it means doing what is right for you in that session prioritizing proper form and technique over anything else. What other hesitations do you have? What else do you need to know? Let me know - we are here to help! Schedule a call with us when you feel ready and we will talk it all over. Happy Training! Wilcox Wellness & Fitness |
Categories
All
Archives
April 2024
|