We are so excited to announce the LAUNCH of our LIVEStream Training TRIAL Program.  You can now try our LIVEStream Group Personal Training Program for 2 weeks of UNLIMITED group personal training for just $50.  

Our LIVEStream Training Sessions are group personal training sessions that are coached in REAL-TIME by certified personal trainers invested in your success.  They are a combination of strength and conditioning with a focus on improving body mechanics and mobility. In these sessions, you will receive just the right amount of coaching to give you the confidence to give it your best effort.

Included in the LIVEStream TRIAL Program is: 

PERSONAL TRAINING: 2-week UNLIMITED access to our LIVEStream Group Personal Training Program - we have 40-60 sessions to choose from on a weekly basis run by certified personal trainers who are there to coach you to be your very best. 

SUCCESS SESSION: a one-on-one conversation with a member of our team to set you up for success in the program.

NUTRITION SUPPORT: Habits for Massive Impact - learn the 5 habits that will create the most impact in your life. (spoiler alert: 4 of them are nutrition related)

GOAL SETTING: A 30-minute goals workshop where you will discover the secret to achieving anything you ever wanted.

MUCH MORE: Over delivery is one of our core values - we love to under promise and over deliver to delight our customers.

This is a TRIAL Program but it is much more than that - it is designed to set you up for success. 

Start your trial here: https://wilcoxwellnessfitness.lpages.co/livestream-trial-program/

Please let us know if you have any questions at all!

Lots of love,

Wilcox Wellness & Fitness




​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Hazen wanted to train with me today.

He told me no less than 8 times that my ‘feet stink’. He was not wrong...

The struggle is real with kids. Amiright?!?  But... I think the lesson in all of this is to continue to show up and do the best we can with what we’ve got - stinky feet and all.

Before this quarantine I would never split work with parenting. I would never show up for zoom interviews without makeup, or preparation, or a shower. But here we are.

I hope my commitment to exercise teaches my kids the importance of taking care of their bodies. I hope this teaches them to enjoy challenging themselves in different ways. I hope this teaches them to show up and do the best they can with what they’ve got.

So….  This is our new normal.  Making it work with what we’ve got.

In our LIVEStream training sessions we encourage you to come as you are and make it work with what you’ve got.  Messy house - crazy kids - barking dog… don’t worry - all are welcome here and our trainers will guide you through your training session to help you feel confident and comfortable with what you’ve got.

They are here to support you.  They are here to encourage you.  They are here to help you find a new normal through these difficult times.

Want to learn more and join us?!?  We would LOVE that!  Check out our LIVEStream Training Program here:

https://www.wilcoxwellnessfitness.com/livestream-training.html

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Lots of love,

Wilcox Wellness & Fitness


WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

​The relationship that you form with a personal trainer is really special.  I have been training 1 on 1 with Katie since my first pregnancy, 7 years ago.  These sessions help build my confidence to work even harder on my form and technique in the group sessions that I attend throughout the week.  I have 100% trust and confidence that she knows me and designs our training sessions to set me up for success. I also know if she says I am capable of something... that I am - even if I think it is impossible.  I love my Friday sessions with Katie - she has helped me progress so much in terms of strength, coordination, and body awareness.  Hope you enjoy this inside look at our last session.   

Hope you enjoyed this inside look at our session.  We are currently onboarding new clients to our LIVEStream Training Program.  Please reach out to us if you are interested!

Happy Training!

Wilcox Wellness & Fitness




​​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

We recorded a little video to show our clients some of the best practices in getting set up for success for a LIVEStream Training Session and we thought you might also enjoy a look at the mechanics of how we are making this all work.  

Here is the rundown of how to get set up for success and what to expect in a LIVEStream Personal Training Session: 
 
You will register for your session – as always via Pike13.
 
The ZOOM meeting ID is included in training session name on Pike13.
 
You will open ZOOM and enter the meeting ID.  OR – you can click the ZOOM link that is emailed to you from Pike13 with your registration confirmation. 
 
You will enter the password associated with the meeting – you will receive this after you register for your session. 
 
You will be put into a waiting room until the trainer either starts the meeting or adds you to the session. 
 
When you join the meeting you will see the gallery view – a bunch of little squares.  
 
Normally there is a couple of minutes to say HI and get your camera set up.
 
You want to be sure that the trainer can see your full body – toes to nose! 
 
When the session kicks off, you will want to first click the 3 little dots to ‘pin the speaker’. 
 
Then switch to ‘speaker view’ – this will make it so that the trainer’s screen is the only screen that you see. 
 
The trainer will likely mute you and the rest of the participants to eliminate any distractions from the training sessions and you can huff and puff and blast your Beyonce as loud as you want. 
 
If you have a question, you can make an X with your hands and the trainer will unmute you to answer your question.  
 
Thumbs up means it's all is good!
 
During the training session you don’t need to worry about anyone but the trainer watching you – everyone is going to be so focused on the trainer and what they are doing.
 
You can expect to get a TON of coaching in REAL TIME to ensure proper technique and form.  The trainer is coaching you from a BIG SCREEN TV in the gym and is able to help you make adjustments so that you get the most out of the training session. 
 
We are using only body weight in these training sessions.  Training with bodyweight is an incredible way to learn your body, build strength, and stamina, and properly engage your muscles. 
 
Be sure to take breaks when you need them.  These training sessions are HARD and they are not designed for you to make it the full time.  We are always going to encourage you to take a little break when you need it so that you can come back to the movement with proper form and technique. 
 
SO that is it – hope this was helpful!  Please let us know if you have any questions at all!

Lots of love,

Wilcox Wellness & Fitness


​​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Join our LIVEStream Group Personal Training Sessions anywhere you have an internet connection.  We are coaches, we are a coaching business - our LIVEStream training sessions give you the accountability and structure of working with your personal trainer in REAL-TIME to receive REAL-TIME coaching.  You can expect to get an amazing workout, receive tons of coaching to ensure proper form and technique, and feel the love of our amazing community.

I'll call today a win for 3 reasons:

1: I got an outdoor LIVEStream training session
2: I trained with my SISTER who lives in TEXAS
3: The session finished just before it started raining

Interested in learning more about our LIVEStream Training Sessions? Learn more here:  https://www.wilcoxwellnessfitness.com/livestream-training.html

Happy Training!

Wilcox Wellness & Fitness




​​WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

I was a class D athlete... and I rode the bench.

I got the 'sportsmanship award' in highschool and I am still very proud of that achievement.  (My brother - an all-star still makes fun of my one and only trophy.)

Tuck jumps, star jumps, and really anything that requires and an ounce of coordination are not my strong suits.

But... that doesn't matter.

Our training team is patient... they have worked with me, helped me, and supported me every step of my fitness journey.  

I'm still learning - we all are.  

I never feel self-conscious about things I can't do, or when I feel really awkward.  

And... it's not just me.  

Our training program is set up to support you, encourage you, and help you feel amazing and become the very best version of yourself.

If you are interested in talking - send me a message!  I am here.

Lots of love,

Paige Wilcox




WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

Quarantined in your home and dying to get active again?  Need some human interaction and a little movement?  Been wanting to train with us but not near our facilities?  
 
NOW is your chance.  NOW is the time to commit to healthy living.  NOW more than ever is the time to establish healthy habits that you can sustain for the rest of your life.
 
We are so excited to launch our QUARANTINE KickStart Program - and it is 100% Online via LIVEStreaming.
 
KickStart is a program that we have been running for 6+ years with INCREDIBLE results and we have completely reformatted it to bring the program to you IN YOUR HOME during this period of social distancing.  
 

Now is the perfect time to commit to your health and fitness. And to support that… we are launching our QUARANTINE KickStart Program on Saturday, April 18th.

Show up as you are from the comfort of your home and work with our amazing group of passionate personal trainers in REAL TIME. We will meet you where you are and get you to where you want to go.

HUGE THANK YOU to the Bangor Daily News for this incredible article on how we are making it work in the day of COVID-19.

We are so proud of the positive impact that our LIVEStream Training Sessions that are making in the lives of our clients.

Our trainers are training their hearts out and this article captures the essence of that.

*Photo Credit: Bangor Daily News

This article has some AMAZING behind the scenes footage of Katie coaching a session and some really nice quotes from a few of our clients.

Read the complete article here!

Thanks again, BDN!

Lots of Love,

Wilcox Wellness & Fitness


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WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!

We are so excited to bring this tried and true KickStart Program to you in a LIVEStream format completely ONLINE during this time of social isolation.

This program is designed to help you form healthy habits that you can sustain for the rest of your life. We are so proud to have helped 100s of people completely transform their life with this program in our brick and mortar locations and now we are so excited to bring it to you wherever you are quarantined with an internet connection.

This program combines all aspects of health and fitness - a healthy positive mindset, a healthy whole foods based nutrition plan, and LIVEStream Personal Training sessions with our amazing team of personal trainers in REAL TIME to meet you where you are and get you to where you want to go.

In this program, you can expect to receive intensive support from our team every step of the way helping you along your path with healthy living.

Our LIVEStream Training Sessions are just like training with us in the gym - with the accountability and structure of working with a personal trainer in REAL TIME while receiving REAL TIME coaching from the comfort of your home.

In your LIVEStream Training Sessions, you can expect to get an amazing workout using only your body weight, receive tons of coaching to ensure proper form and technique, and feel the love of our amazing community.

Join by April 15th to save $100 off your enrolment with code: QUARANTINE. Space is limited to the first 30 participants.

Here is a sneak peek at what a LIVEStream Group Training Session looks like. Show up as you are and we will get you to where you want to go.

Hope to see you in the program! You can learn more and join here!

Please let us know if you have any question at all.

Paige & Mike




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