Rest is just as important as exercise!

If you’re trying to get active again over 40, there’s a common belief that might be holding you back: You need to exercise every single day to make real progress.

But here's the thing — rest is just as important as exercise!

If you’re constantly pushing yourself without giving your body time to recover, you’re actually slowing down your progress.

Here's why:

1️⃣ Your body needs time to repair and strengthen after intense workouts. Without proper rest, you risk overtraining and potential injuries.
2️⃣ Rest days don't mean complete inactivity. Light activities like walking or gentle stretching can aid recovery, keep you moving, and help reduce soreness.
3️⃣ Consistency is key in any fitness routine, but that doesn’t mean pushing yourself every day. A well-structured routine includes both challenging sessions and recovery periods to keep you balanced and progressing.

I know it might seem like working out every day will get you results faster, but this approach often leads to burnout, increased risk of injury, and stalls your progress.

Instead, try incorporating 1-2 rest days per week into your routine. Use these days for light activities, stretching, or focusing on other aspects of your health like nutrition or stress management.

Everyone is different, but this is a good place to start to keep your body healthy and on track!

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