RECIPE: Tomato-Basil Grilled Wild Salmon
Love a quick, healthy lunch or dinner with NO dishes to clean?! This wild salmon recipe is packed with protein and healthy omega-3 fats, and whether you grill or bake it, it's ready in under 30 minutes! It’s incredibly versatile, too… If you like a lighter meal? Serve it with a garden salad. If you want something heartier? Serve it over brown rice. Plus, this salmon makes a perfect topper for a lunchtime salad if you have any leftovers! Here’s the full recipe 👇 Tomato-Basil Grilled Wild Salmon (serves 4)
Preheat your grill to medium. (If using an oven, preheat to 425ºF/220ºC). Mash the minced garlic and half the salt on a cutting board to form a paste. Place in a small bowl and stir in the olive oil. Check the salmon for bones and remove (using tweezers) if necessary. Lay out a large piece of foil, and coat with cooking spray. Place the salmon skin-side down on the foil, and spread the garlic mixture evenly over the fish. Sprinkle with ⅓ cup (15 g) of basil. Arrange the tomato slices on top, and season with the remaining salt and pepper. Place the salmon on the grill or in the oven. Grill for 10-12 minutes (or bake for about 20 minutes), until the fish easily flakes. When done, put the salmon on a serving platter and garnish with the remaining basil. Nutritional info per serving: Calories: 242, 10 grams fat, 3 grams carbs, 1 gram fiber, 35 grams protein If you make this, make sure you take a pic and tag me with it!
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