What Can I Expect in My First Session With a Personal Trainer Bangor?

Starting a fitness journey with a personal trainer can feel both exciting and a little nerve-wracking. At Wilcox Wellness & Fitness, we aim to make your first session a welcoming and empowering experience. Here’s what you can expect...

Your First Steps at Wilcox Wellness & FitnessAt Wilcox Wellness & Fitness, we believe in setting you up for success from day one. Our onboarding process is designed to ensure you feel confident, supported, and ready to take control of your health and fitness. Here’s what to expect:
Step 1: Your Initial CallYour journey starts with a quick 10-minute call where we’ll get to know you—your goals, challenges, and what you’re looking for in a training program. We’ll also walk you through how our program works and, if it feels like the right fit, schedule your in-depth consultation.
Step 2: Your In-Depth ConsultationThis is where we dive deep. During this session, we’ll:
✅ Discuss your current movement patterns, strengths, and areas for improvement.
✅ Walk you through our unique training philosophy—focused on movement quality, strength, and longevity (not just burning calories or lifting heavy).
✅ Set clear, achievable goals to help you move better, feel stronger, and live without limits.
This session ensures that when you step into your first training session, you already have a strong foundation.
Step 3: Getting Started in Your First Training SessionsYour first training sessions will introduce you to The Wilcox Approach—a method that prioritizes proper movement, injury prevention, and full-body strength.
💡 Expect personalized coaching, expert guidance, and a supportive atmosphere where you are never left to figure it out alone.
Step 4: Ongoing Support & Community ConnectionWhen you train with us, you’re never just a number. You’ll receive:
📘 Our 90+ Page Healthful Living Guidebook – A step-by-step resource covering movement, nutrition, and mindset.
💙 Access to Our Private Facebook Group – A supportive community for accountability, motivation, and ongoing education.
📩 Regular Check-Ins & Support Emails – We’re here to keep you inspired and on track.
Step 5: Your Commitment to SuccessWe know that consistency is the key to transformation. That’s why we encourage all of our clients to prioritize their training and commit to showing up—because when you do, results follow.

​Ready to take the first step? We’re here to guide you every step of the way!