|
Private Training SessionsWilcox Wellness & Fitness believes in teaching the fundamentals of exercise and nutrition. Regardless of your skill or fitness level, we believe in the importance of building a foundation of the most basic movements, and using that as a platform to build on. We believe that building a solid foundation leads to success. We create an environment that is enthusiastic, encouraging, and supportive. We provide consistent guidance to living and sustaining a healthy lifestyle.
We believe in being proactive: improving the mindset, teaching healthy nutrition, creating proper movement that makes each person successful, and implementing recovery techniques to prevent injury. We use the most up to date training methods and fitness equipment to keep exercise fun and interesting. Our main focus is dedicated to functional training, making a connection between exercise and everyday living. We believe everyone can achieve a healthy lifestyle and we work diligently to accommodate any fitness level or any individual challenges a person may face. |
Private Training Options
|
One-on-One
The best way to really reach your potential and get the most out of personal training is to have one on one time with one of our trainers. This allows so much opportunity to learn about each other, leading to the most efficient, effective workouts possible. |
Semi Private
Having a partner to work with is fun, motivating, and will keep you honest with your workouts. Choose someone you know with similar goals or you just enjoy spending time with and make a healthy decision to exercise together. |