Normally we talk about the benefits of eating whole foods…
Well, let’s flip that script and talk about the likely “benefits” that ultra-processed junk foods bring to the table — that really aren’t benefits at all. Ultra-processed foods are manufactured “food products” like snacks, packaged meals, cereals, etc.) 7 “BONUSES” of Eating Too Much Junk Food
Interested in getting organized in the kitchen so you are cooking more healthy, seasonal, unprocessed foods? Check out our Meal Plans to get set up for success! Lots of Love, Wilcox Wellness & Fitness
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Ever stopped to think how much power lies in the food you eat?
I’m not talking just about changing the shape or size of your body… I’m also talking about the energy you have to do the things you love, how well you sleep, and even your moods! Your food choices create a ripple effect… So, next time you’re about to fill your plate, remember: you’re not just feeding yourself. You’re crafting your future self — bite by bite. 💪 If you need help figuring out what to put on your plate for YOUR body and goals, we can help. We've helped thousands of people get true body transformation results in just 4-weeks because we blend both mindset with training & nutrition. If you want more of THAT, let’s talk. Click here to we’ll set up a time to chat. Don't let food go to waste!
1. Freeze your greens for smoothies: ✔️ Wash and dry your greens ✔️ Spread on a baking sheet and freezer for a couple of hours ✔️ Transfer to freezer bags (remove air from the bag) ✔️ Pop them in the freezer until it’s time for your smoothie! 2. Store herbs in olive oil: ✔️Wash them, chop them, put them in an ice cube tray, and cover them with oil ✔️ Freeze. After it’s frozen through, place “cubes” in a labeled freezer bag ✔️ Next time you need a flavor boost while you’re cooking, just drop in a cube! 3. Batch cook grains: ✔️As soon as you get home from grocery shopping, cook up a pot of quinoa, farro, or other healthy carb. ✔️ Store in the fridge for easy, quick additions to meals during the week. We’ve all “treated” ourselves with goodies like cookies or chips at some point.
But when it’s more than 20% of the time, it’s something other than a “treat!” We are big believers in moderation — 80%-90% “healthy” and 10%-20% “extras” — but here’s something to try: The next time you're tempted by a sweet treat, pause and ask yourself: "Is this the best way I can show love to my body?" Future you will thank you! 🙌 Grocery shopping is one of those chores most of us love to hate…
But the truth is, it plays a HUGE role in our health, results, and even our wallet! Here are some tips to help you take your grocery shopping to the next level!
Everyone says they don't have time to meal prep... but my question is... how do you have time NOT to meal prep?
We take just about an hour per week to get ourselves set up for the rest of the week. We cook all the things that take longer to cook: we slow cook our meat for enchiladas, we cook up our quinoa or brown rice, and we roast our sweet potatoes. That way when the dinner time hustle starts, we have a plan, we have options and we can pull our meals together in just a few minutes. It's beautiful and I can't imagine having to wait 40 minutes for my rice to cook on a Tuesday. I'm not kidding. And I realize most people don't do it this way and I think that is the reason that most people struggle with their nutrition - because the workweek is a hustle. And if you don't have a plan - it is a lot easier to swing through for fast food or order pizza. I feel you. And I want to show you how you and your family can get set up for success with nutrition so that you feel better - so that you have the energy to power your days - and so that keep making progress towards achieving and sustaining your health and fitness goals. Click the link below to get our spring meal plan today! |
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