Committed to helping people make healthy choices that are sustainable for a lifetime.

 About Us

Wilcox Wellness & Fitness offers individual and group personal training in a private wellness and fitness center. We care deeply about our client’s success and are dedicated to being enthusiastic, encouraging, and supportive. We provide consistent guidance to living and sustaining a healthy lifestyle. We teach proper techniques of strength and cardiovascular training, as well as proper nutrition. We use the most up to date training methods and fitness equipment to keep exercise fun and interesting. Our main focus is dedication to functional training, making a connection between exercise and everyday living.  Our trainers will take the time to get to know you and will establish a plan tailored to meet your individual goals.  We believe in building a foundation from the most basic movements and using that as a platform to build on.  You will be doing some of the same exercises that professional athletes do and you will love it!  If not, we will issue you a full refund.  Our highly trained and professional staff will be with you every step of the way to keep you safe, comfortable, and confident as you workout.  

      Services

Individual & Partner Personal Training

Group Personal Training

Lifestyle Coaching

Small Business Wellness Programs

Healthy Nutrition Guidelines

Sport Fundamentals & Performance

Boot Camp Fitness 

Power Yoga

         Our Mission

  • To give people direction & balance when it comes to exercise, nutrition, and healthy life choices
  • To encourage people to focus on being fit and eating well - not just on weight loss
  • To enable individuals to believe in themselves
  • To create an environment of progression, leading to specific accomplishments
  • To build a plan of exercise and proper nutrition that fits into the lifestyle of each individual
  • To promote time management when exercising, doing the most effective movements in the amount of time that works best for you
  • To provide a motivating environment with emphasis on comfort level
  • To encourage people to exercise and eat properly and take responsibility for their own health
  • To create affordable options for health and wellness
  • To improve the movement of the body: the integrity of joints, flexibility, and range of motion
224B Union Street
Bangor, Maine 04401 
207-659-6354