In the world of health and fitness, we often find ourselves seeking inspiration in the stories of those who have overcome obstacles, set goals, and achieved remarkable transformations. This month, we're honored to shine the spotlight on Leslie, an example within our community of how commitment and consistency can lead to incredible things.
But Leslie's journey wasn't just about conquering physical challenges; it was also about reclaiming a sense of confidence and security in her everyday life. No longer held back by fears of injury or limitations, she moves with newfound grace and assurance, whether it's navigating through daily activities or overcoming unexpected hurdles like a snow covered groundhog hole. Despite her remarkable progress, Leslie remains committed to growth, constantly striving to improve and refine her lifestyle. She acknowledges the ongoing challenge of maintaining healthy eating habits amidst the whirlwind of daily life, especially with the demands of after-school activities and varied schedules. Yet, her dedication to meal prep and the determination to incorporate healthier choices into her family's dinners reflect her commitment to long-term well-being.
Here, amidst encouraging words and personal greetings, she discovered not only a place to pursue her fitness goals but also a community that uplifts and inspires her every step of the way. Through her journey, Leslie has learned valuable lessons about the importance of balance, patience, and self-acceptance. She's discovered that sustainable change isn't about quick fixes or drastic measures but rather about cultivating habits that nourish both body and soul. And in her role models – her resilient mother and her dedicated son – she finds the inspiration to persevere, to keep pushing forward even when the path seems daunting.
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Our April Athlete of the Month is Mandy Lewis, and we are thrilled to recognize everything about Mandy that has led to incredible success in her training program with us. Mandy has been training with us for just over a year, and we are continually impressed by her commitment to her training program, her focus in every session, and the impact it has on her daily life.
As Mandy looks to her goals for 2024, she has signed up for her first marathon in 7 years and is already noticing the benefits of her training program as she begins her training. When I asked about her upcoming marathon, she shared, “My half marathon training has been going so much better than it has before, even though I was 7 years younger the last time I ran one.”
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From the moment Sara joined us as one of our inaugural clients, her dedication and commitment were evident. Over a total of 3 ½ years of training with the WILCOX community, she has consistently impressed us with her unwavering determination to achieve her fitness goals. Even after a brief hiatus in September 2022, Sara returned to the gym with renewed enthusiasm, seamlessly picking up where she left off. |
Initially, Sara's primary goal was to improve her overall fitness to manage recurring lower spine issues. We're thrilled to report that she no longer struggles with lower back pain and approaches each training session with confidence. Sara’s journey to improved strength and endurance is enhanced by her commitment to tackling exercises that continue to be a challenge such as push ups, pistol squats, and jumping higher in box jumps, while also relishing in her enjoyment of doing ball slams.
When Sara first began her training, she faced each session with apprehension, fearing it might be too demanding. Today, she eagerly anticipates each challenge, pushing herself beyond her perceived limits and fostering mental toughness that extends into all aspects of her life. Sara understands the importance of balance in her training routine. She prioritizes consistency while also allowing herself grace when work or family obligations arise. |
Inspired by her father, Bob Gowen, Sara embodies perseverance in the face of life's challenges, ensuring she shows up not only for herself but for her loved ones as well.
We are immensely proud of Sara's physical and mental achievements. Her commitment to improvement, arriving early to do her pre-training, and persistent focus make her a shining example of dedication within our community.
Since joining our training program back in February 2019 as one of our original community members, Jen has exemplified unwavering dedication and a positive attitude that truly sets her apart. Even amidst the challenges brought on by COVID, Jen remained steadfast in her commitment to her health and fitness journey, seamlessly transitioning to LIVEStream Training without skipping a beat. Her consistency and unwavering spirit serve as a beacon of inspiration for anyone embarking on a similar path. |
Despite grappling with knee issues over the years, Jen refuses to let anything hold her back. She listens attentively to her body, gracefully modifying exercises when necessary, all while maintaining an impressive level of intensity. For Jen, modifications are not a sign of weakness but rather a strategic approach to safeguarding her knee health while continuing to push her limits both inside and outside the gym. |
In Jen's own words, "Wilcox was a game changer for me and has helped me to improve my quality of life." Her journey is a testament to the transformative power of community support and camaraderie. At Wilcox Wellness & Fitness, Jen finds not only a place to sweat but also a nurturing environment where she feels valued and supported. Jen's enthusiasm for our community is palpable, as she eagerly invites friends to join her in the gym, dispelling any notions of judgment or intimidation. |
We are immensely grateful for Jen's presence in our community and incredibly proud of her remarkable accomplishments over the past five years. Her unwavering commitment and consistency serve as a shining example for us all. Here's to Jen Donovan—may her journey continue to inspire and uplift others on their own paths to wellness. |
Elizabeth’s journey began with a fear of the unknown and a reluctance to step out of her comfort zone. The idea of jumping, once paralyzing, symbolized broader fears—fear of failure, fear of looking foolish, fear of taking risks. However, with each hurdle, Elizabeth learned that true growth lies just beyond those fears. The physical changes were undeniable—a 27-pound weight loss, increased energy levels, and a significant improvement in cholesterol levels. However, the true transformation transcended numbers. Elizabeth not only discovered a newfound strength, but also an ability to connect with her body, and an understanding of the intricate relationship between muscles and movement. |
Learning to hold a plank wasn't merely a physical achievement; it was a testament to the mental fortitude gained. Each exercise, from ball slams to skater hops, became a celebration of evolving strength and capability.
One of the most profound shifts occurred within Elizabeth as she shed the fear of looking foolish and embraced the notion that taking risks was an integral part of the journey. The once-dreaded ropes became a symbol of conquering least favorite exercises, proving that every challenge met head-on brings one closer to their goals. In the midst of this transformative journey, Elizabeth gave the Morning Mojo, a recipe found in our healthful living guidebook a try. This simple routine that not only jump started her day but also cured her GERD. |
This unexpected discovery highlighted the powerful impact of small habits on overall well-being, reinforcing the idea that committing to health is a holistic and multifaceted endeavor.
Looking toward the next six months, Elizabeth recognizes that the road to maintenance poses its own set of challenges. However, the habits cultivated and the community at WILCOX instill confidence that she is equipped to navigate this phase of the journey. Coaches Bree and Trevor have been more than personal trainers to Elizabeth —they've been motivators, supporters, and a source of genuine celebration. Their diverse coaching styles, humor, and belief in Elizabeth’s potential have transformed a gym into a sanctuary of encouragement. |
Committing to health and fitness was once an admirable choice; now, it is an absolute necessity. This shift in perspective came not just from the physical changes but from a deeper understanding of the vital role self-care plays in the journey of a caregiver.
To those contemplating their own health and fitness journey, Elizabeth’s advice is simple: start where you are. Understand that 70% of success is tied to what you eat, and don't underestimate the power of hydration. Small, consistent efforts lead to massive impact. Elizabeth’s journey with WILCOX has been nothing short of life-altering. From conquering fears to embracing self-care, the experience has not only reshaped her body but has also redefined her approach to life. |
We are so proud of all that Elizabeth has achieved and
can’t wait to see what lies ahead for her.
She joined our community through our Trial Program, alongside a few of her gym buddies, after their local gym had closed its doors. It's not uncommon for change to feel a bit daunting, and Jean had her reservations about approaching exercise in a new way, pushing herself out of her comfort zone. However, Jean's determination to adapt to her new gym environment was unwavering, and having the unwavering support of her gym tribe certainly made all the difference. In just six short months, Jean's commitment to our community went above and beyond. When we called for volunteers to assist with our hiring process, she generously stepped forward. |
During this process, trainer candidates coached a group of our clients, giving us insight into their coaching abilities. Jean's invaluable participation played a pivotal role in the selection of our new team member, Trevor!
Throughout the past year, Jean has remained dedicated to attending three training sessions every week. She's shown up, even on the most challenging days, emphasizing the importance of consistency and persistence in her pursuit of long-term fitness and wellness. What motivates Jean is the tangible improvement in her functional fitness, particularly the development of leg and core strength, along with improved blood pressure and lab results. Her desire to lead an active and fulfilling lifestyle as she ages is a testament to her unwavering determination. |
In every training session, Jean brings with her a positive attitude, fostering a sense of belonging and self-assurance within our community. She cherishes the connections she's made and the friendships she's forged with everyone in her sessions.
Jean's family has played a crucial role in supporting her fitness journey. Her husband, in particular, has been a pillar of support, even braving the winter roads to drive her to training sessions. Her personal physician has also provided guidance, fostering confidence in her abilities. We are immensely proud of all that Jean has achieved, and we eagerly anticipate her future accomplishments. |
While Jean may not have seen herself as an athlete in her younger years, there's no doubt in the minds of our trainer team that she's become a true athlete in her own life.
We are delighted that Laura found her way to our gym, and her journey has been nothing short of inspiring. Every session she participates in is a testament to her unwavering commitment, and the results are undeniably evident. This past summer, Laura took on the Tough Mountain Challenge as part of "Team Wilcox," conquering obstacles with incredible confidence. During the race, she shared how her training program had profoundly impacted her life. |
Laura could now sit on the floor, pain-free, to play with her daughter, endure long hours at her desk in her demanding career as a real estate agent, and relished the increasing challenges of her training sessions as she gained a deeper understanding of her body's capabilities.
As a devoted mother with a busy schedule, Laura draws inspiration from the incredible women who manage to prioritize fitness amidst their daily responsibilities. Even on the most chaotic days, she looks to these women for motivation.
She also finds inspiration within the training sessions themselves, recognizing the dedication our trainers invest to ensure each session is nothing short of exceptional. Like many working moms, Laura's life is a constant juggle. Balancing a career, personal life, parenting, and her other passions can make finding time for the gym a true challenge. Yet, Laura understands the importance of balance and lives by the 80/20 rule. On those exceptionally busy weeks, she grants herself a little grace, knowing that she can still focus on 80% of what's most important. When things ease up, she can pick up where she left off. |
After nearly two years in our training program, Laura exudes strength and vitality. She has not only rekindled her inner gymnast but also rediscovered herself. The ability to pursue anything in life without limitations is what we stand for at Wilcox Wellness & Fitness. Witnessing Laura's unwavering dedication and how it enhances her life fills us with joy and excitement. Her success is a testament to the exceptional training experience we strive to provide to all our clients.
A significant source of inspiration for Michael is his father, Bob, who has been a constant beacon of physical activity throughout Michael's life. Bob's enduring passion for adventure, whether it was water skiing, snow skiing, or engaging in various sports with Michael and his 3 brothers throughout their childhood, left a lasting impression on Michael. Now at the age of 93, Bob's continued vitality serves as a constant reminder of the value of staying active during one's younger years. When Michael initially embarked on his training program, he encountered challenges that might have discouraged others. His coordination was lacking, balance was an issue, but he recognized the importance of this step in his long-term health and fitness journey. Undeterred by the initial difficulties, Michael persevered through every session, unwavering in his commitment to consistency. |
Through practice and determination, he has made astounding progress. If you were to witness him in the gym today, you would hardly believe how far he has come. Individuals like Michael serve as a profound source of inspiration for our training team, as we relish witnessing our clients push through their barriers, step out of their comfort zones, and embrace the journey of progress.
Since commencing his fitness journey, Michael has witnessed a significant improvement in his coordination, core strength, and muscle mass. Moreover, he has honed his self-awareness in movement, enhanced his posture, and gained a newfound confidence in his physical abilities, both within and outside the gym. Michael has discovered that he doesn't need to accept the effects of aging as an inevitable reality. His motivation stems from the tangible changes in his body, the enhanced mobility he experiences, and the satisfaction of fitting into clothes that had remained untouched for too long. |
Michael's progress fills us with immense pride, and we can’t wait to witness all the successes that the future holds for him as he continues his journey with the same commitment and dedication. Congratulations, Michael! Your accomplishments serve as a testament to the power of determination and the transformative potential of a positive mindset. |
Diane embarked on her fitness journey with us in May 2022 through our Trial Program, driven by the desire to increase her energy, build strength, and revel in an active lifestyle that encompasses all her passions. It was crucial for Diane to prioritize self-care, maintain good health, and have the vitality to fully engage in activities she loves. Over the past 14 months, Diane's progress has been inspiring to the trainer team and those who have the opportunity to train with her. Not only has she successfully elevated her energy levels and developed strength and stamina, but she has also managed to alleviate knee pain caused by arthritis. Her achievements can be attributed to her focused approach towards body movement and building supportive muscles. |
Diane remains dedicated to her goals and has gained a deeper awareness of how her posture and balance contribute to her overall mobility, setting her sights on continued growth.
We admire Diane's positive attitude and unwavering determination. With an infectious enthusiasm, she approaches each session with eagerness and fearlessness, embracing every exercise as an opportunity to improve and progress. Her mindset serves as an inspiration, as she understands the importance of consistency and discipline in maintaining her health and fitness journey, even on days when motivation may waver. |
Beyond her physical achievements, Diane's efforts to shift her mindset away from comparison and focus on her own progress demonstrate her commitment to personal growth and well-being. We believe that mindset is a fundamental aspect of health and fitness, and Diane's dedication to intentional practice sets a shining example.
At Wilcox Wellness & Fitness, we strive to create a supportive environment that caters to individuals' unique wellness journeys, and Diane has been an invaluable contributor to this culture. Her positive influence on the community is truly appreciated, and we are immensely grateful for what she brings to our fitness family. Congratulations once again, Diane! Your accomplishments are truly commendable, and we eagerly await the exciting journey that lies ahead in the coming year. Your determination and spirit continue to inspire us all! |
Marilyse began training with us in August 2022 and has made remarkable progress in reaching her goals. When she joined our trial program, her main focus was on gaining energy, improving her well-being, and building confidence so that she could show up as her best self and have the energy to do everything she loves. After nearly a year, she has lost an incredible 40 pounds, reduced pain in her body, increased her energy levels, and improved her overall strength. Marilyse, that's an amazing feat to be proud of! |
As a mother to a 9-year-old son, Marilyse's commitment to her health and fitness also serves as a significant motivator. Maintaining motivation isn't always easy, but Marilyse highlights the importance of finding balance in life and believing in oneself. Perfection isn't the goal; what truly matters is getting back on track even after falling out of routine. Regardless of how many times one needs to regroup, the effort is always worth it.
The WILCOX Trainer Team has been thoroughly impressed with Marilyse's consistency and dedication. She adheres to a regular training schedule and works hard to manage competing priorities, ensuring she makes time for what's important to her. Marilyse approaches each training session with a strong work ethic, focusing on areas of improvement and constantly striving to enhance her movement. It is this unwavering commitment that has allowed her to achieve such incredible results. |
When asked for her advice on committing to health and fitness, Marilyse wisely stated,
"If you don't sacrifice for what you want, then what you want becomes the sacrifice."
These words serve as a valuable reminder when we struggle to take the necessary steps toward our overall health, wellness, and ultimately, happiness.
Marilyse, we are incredibly proud of you and look forward to supporting you throughout your health and fitness journey. Keep up the fantastic work!
Author
Hi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness.
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