We are so excited to share with you an inside look at one of our Strength and Conditioning sessions. Strength and Conditioning is where our entire group training program originated. These sessions are designed to motivate you to be at your best and surround yourself with like-minded people. The energy fills the room and pushes people to give it their all.
We would love for you to join us and to experience it for yourself! TRIAL our Group Training Program for 2 weeks... If you are ready to make the commitment to a training program and to prioritizing your health & fitness, this TRIAL program is for you! Now is the time to see for yourself what we are all about. You'll get 2-week UNLIMITED access to our Group Personal Training Program either ONLINE or in-person, a 1-on-1 Success Session, nutrition support, and much more. Join us today: https://www.wilcoxwellnessfitness.com/gift.html Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
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Brookie and I are chocolate LOVERS and we are LOVING this brownie batter recipe. You can eat it on fruit, as a mix in to your chia pudding, or straight from the spoon. It is so good and so simple to make. Let us know if you are going to give it a try! ❤️ Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
This week, we will be practicing the utilization of the ribcage rotating via those obliques to create movement! Very exciting!!!
The Lateral Step w/ DB Swinging Row will challenge you to keep your epic posture while utilizing your obliques to rotate your torso! One of the biggest keys to success of this exercise is to perfect the timing. When the dumbbell starts moving forward, it is absolutely crucial that you wait for the dumbbell to get to shoulder height before taking the lateral step. YOU CAN DO IT!! Patience is key, practice, practice, practice. You honestly do not even need the dumbbell or the step to practice this movement. You can even show your friends and family how much fun it is!!! I have a great feeling about this technique being highly successful this week! You all are looking awesome and techniques continue to improve week to week. Well done! Here's your checklist: 1. Punch the Dumbbell forward (arm straight at shoulder height) 2. Allow the Dumbbell to swing naturally behind you 3. Allow the Dumbbell to swing back to shoulder height naturally (do not 'muscle' it) 4. When the dumbbell is at shoulder height use the obliques to rotate the ribcage and 'row' the dumbbell 5. Finish with EPIC posture Happy training! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living!
Are you someone who doesn't really enjoy working out? Boxing might be perfect for you! These sessions are SO MUCH FUN and they help you get into great shape fast without even realizing it. Leave a boxing emoji or your favorite boxing gif in the comments if you love boxing or you would want to give it a try!
TRIAL our Group Training Program for 2 weeks... If you are ready to make the commitment to a training program and to prioritizing your health & fitness, this TRIAL program is for you! Now is the time to see for yourself what we are all about. You'll get 2-week UNLIMITED access to our Group Personal Training Program either ONLINE or in-person, a 1-on-1 Success Session, nutrition support, and much more. Join us today: https://www.wilcoxwellnessfitness.com/gift.html Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! Training in our group training program is incredibly motivating. Joining our community and training with people who share a passion for health, wellness, and being physically fit, is an amazing experience. We understand that everyone is on their own health and fitness journey and our world-class personal trainers are 100% invested in your success and are here to support you every step of the way. They can make any modification for you so you can get the most out of your training session.
And… getting the most out of your training session doesn’t mean pushing the hardest, lifting the heaviest, or running the fastest. It means doing what is right for YOU in that training session with the goal of getting just a little bit better every time. I promise you… this program is for all fitness levels, experiences, and ages. We will meet you where you are, and help you get to where you want to go. We are so excited for you to experience this group personal training program. Just click the link below to get started! https://www.wilcoxwellnessfitness.com/free-consultation.html Lots of love, Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! |
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