​This Isn't Our First Rodeo....
​We have over 25 years of combined experience helping people start and stick with a health and fitness program. We have processes to ensure our clients are well cared for all throughout their health and fitness journey and are set up for success in our program. We have developed a complete onboarding program to ensure that you are well supported every step of the journey.
Our Onboarding Process
Your first session with us whether you choose private training or group training will be one-on-one with a trainer for your initial assessment. This session is designed to set you up for success in our program. This initial assessment includes a FMS Mobility Screen, orientation to our facility, and introduction to our Peak Performance System. Our Peak Performance system is a two-part warm up and one-part cool down that will help you get great results fast, prevent injury, feel great, and maximize your training time by getting you to your Peak Performance.  

Your onboarding continues long after your initial assessment. You will be added to our clients only private Facebook group where we post daily, and talk all things health and fitness related. You can join the conversation for ideas, support, and encouragement from other members. You can also expect to receive emails and check-ins from us regularly that are aimed to inspire, motivate, and keep you on track towards achieving your health and fitness goals.  
Healthful Living Guidebook
We provide all clients who start with us an 90+ page Guidebook for Healthful Living which has all of the information you need in order to be successful in our program. It covers what to expect in your first few workouts with us, your mobility screen, when to push and when to rest and a complete whole foods based meal plan with amazing recipes and weekly grocery shopping lists. The purpose of the Guidebook is to take all of the guess work out of healthy living and give you a solid resource to follow for great results.
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Nutrition Program
Great nutrition is the foundation for great results. We are 100% invested in the success of our clients so we provide tools and resources for our clients to follow our whole foods based nutrition program.  The overall goal of the nutrition program is to teach our clients healthful habits they can sustain for a lifetime to nourish their body. Following our nutrition program will give you the energy to do the things you love to do in life.
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Private Facebook Group
The purpose of our private Facebook Group is to inspire discussion on balancing health, wellness, and fitness into our busy lifestyles!  We post daily in this group, all things healthy living - recipe ideas, community challenges, home workouts, etc...  Our members are also very active in this group, sharing their experiences, knowledge, successes, and failures in an effort to educate each other. Everyone in this group is here for the same reason - to become a healthier person.
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Our Community
By joining a training program with Wilcox Wellness & Fitness your not just signing up for training sessions.  You are integrating yourself into our amazing community of individuals who are looking to become the very best version of themselves.  You are joining a community of people who together are on a health and fitness journey of a lifetime.  
Your Commitment
Consistency is the key to success over time.  ​As Aristotle said, "We are what we repeatedly do." That is why we require a commitment from you to ensure your success in the program. We encourage our clients to schedule their workouts into their week as a way of prioritizing the time.   
Programs
Frequently Asked Questions
Let's Get Started!
We are SUPER excited to help you achieve your health and fitness goals!
The first step in our process is to schedule a time to speak live so that we can learn more about you, briefly explain how our training programs work, and determine if we will be a good fit for you. This call should take about 10 minutes. We understand that everyone is busy and instead of playing phone tag for the next week, it will be more efficient for us to call you at a time that works for you.  

Click below to schedule a time to talk.

Still not quite ready to get started?

Get started on your own at home with our free QuickStart Guide.  This is a full 7 day healthy eating plan and a easy to implement exercise program.  By downloading this program, you are also going to get daily encouragement from the trainer team here at Wilcox Wellness & Fitness.
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