Proven methods modified to the individual.

We are so excited for you to experience the WILCOX difference: 
  • Get active, no matter what shape you are in right now
  • Nourish yourself to thrive, without dieting and deprivation 
  • Build a healthy lifestyle that you will love and be able to sustain for your lifetime
  • Feel great - increase your confidence levels
  • Have sustained energy so you are always up for adventure
  • Be a contributing member of a positive and inspiring community

We support three critical
​aspects of health and fitness:

EXERCISE

We train to build a functional body that builds strength and eliminates pain.

NUTRITION

Energize your life with our proven whole foods based nutrition strategy that fits into your busy life.

MINDSET

Build your mindset, stoke the fire within, and allow us to coach and support you while your confidence sky-rockets.

PERSONAL TRAINING PROGRAMS:

GROUP PERSONAL TRAINING

Improve your life alongside others who are on the same path as you!  Our group training sessions create a environment where everyone thrives.

PRIVATE PERSONAL TRAINING

Accelerate your results with one of our talented coaches who will meet you where you are, progressing at the perfect pace for you.

LIVESTREAM TRAINING

Train with us in REAL-TIME from anywhere in the world with an internet connection. LIVEStream Training feels just like training in the gym - you will get amazing coaching and access the gym from the privacy of your home.

3 REASONS TO START NOW:

Maximum Results // Minimal Time

Our training program gets you in and out and on with your life in just 3 training sessions per week. We did the math - the time you spend in the gym is just 1.7% of your week.

We've Got You!

Most people who start training with us have either never trained before or have been outside a training program for a really long time. Our team will meet you where you are and help you get to where you want to go.

No Regrets!

Start living your life to the very fullest - wake up in the morning without aches and pains. ENJOY doing the things you love to do, whether that is hiking or skiing or biking or running or just playing with your kids.

LET'S GO!

Claim your FREE TRIAL to our group training program.

This isn't just any TRIAL program where we throw you into our program without any orientation. This is a TRIAL like no other, with INTENSIVE support to set you up for success every step of the way. Start by filling out your contact information and then complete a questionnaire. From there, you can set up your own individualized Success Session 1-on-1 with a member of our team.  And... we will be there to support you every single step of the way. Click below to get started with the Greatest Gift Pack.

WE WILL ACCOMPLISH YOUR GOALS TOGETHER  

MORE ENERGY

You will feel the benefits of our training and nutrition program in your energy levels almost right away. You will not only look fitter on the outside, you will feel more limitless energy on the inside.

JUST FEEL BETTER

You will reduce the aches and pains that are plaguing your everyday life.  You will improve your quality of life by giving you the fitness to play with children, enjoy the outdoors, and still feel fresh after a hard day's work.

GAIN CONFIDENCE

You will love the process of losing body fat and building strong muscles.  You will feel amazing and gain so much confidence by committing to your health and fitness and keeping promises to yourself.

OUR MISSION

Our mission is to inspire people to live their very best life by forming healthy habits they can sustain for a lifetime.

LET'S GET TO KNOW
​EACH OTHER

Click below to schedule a call to speak live so that we can learn more about you, explain how our training programs work, and determine if we will be a good fit for you. This call should take about 10 minutes. We can't wait to help you along your path with healthy living!

Feel ready to get started in our Group Personal Training Program? AWESOME! Get started for FREE for 2 weeks of UNLIMITED Group Personal Training

...with TONs of support every step of the way.  Start by filling out your contact information and then complete a questionnaire.  From there, you can set up your own individualized Success Session 1-on-1 with a member of our team. 
Click below to get started with the Greatest Gift Pack.

WILCOX WELLNESS & FITNESS TRAINING PHILOSOPHY

We help busy professionals live their very best life by forming healthy habits they can sustain for life. We combine all aspects of living a healthy life to help you achieve and sustain your goals in the long-term without any sacrifice.  

We designed our training program with you in mind so that you can:
  • Live your life to the very fullest
  • Have the energy to do the things you love to do
  • Feel confident, attractive, and comfortable in your skin
  • Feel physically and mentally strong - able to take on any challenge or adventure without worrying that your energy or stamina will get in the way
  • Be the very best version of yourself
  • Stop worrying about diseases and not being around for your family
  • Run around with your children (or grandchildren) without feeling pain, winded, or tired AND do it again the next day

All without having to: 
  • Follow some ridiculous, unsustainable diet or starving yourself
  • Being a slave to the gym 
  • Give up foods you enjoy 
  • Figure it out on your own
When you join our training program, you are joining an incredible community of like-minded people who are working to live their life to the very fullest. You have a team of dedicated, world-class personal trainers who are 100% invested in your success and will stop at nothing to achieve your health and fitness goals.  And, most importantly, you are putting a stake in the ground and deciding that you are worth it and making the decision to live your life to the very fullest.  

Let's do this...
Schedule a call to learn more!
Wilcox Wellness & Fitness Copyright © 2016