WILCOX WELLNESS & FITNESS
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Meal Plans

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Seasonal Meal Plan Bundle 

 This Seasonal Meal Plan Bundle includes 

​16-weeks of meal plans
 , ALL 4-seasons to nourish yourself well all year long.

This Meal Planning System is going to make your life SO MUCH EASIER while accelerating your results when it comes to health and fitness.

Once you learn this SYSTEM of meal prepping and meal planning you will experience the incredible time freedom that comes from having a plan and a process to nourish yourself well.

This meal plan isn’t just about the delicious, healthy recipes that are going to have an incredible positive impact on your health and fitness - it is a SYSTEM to show you how to get yourself set up for success with nutrition.

Meal Planning and Meal Prepping IS the thing that is going to get you set up for success with nutrition which in turn will make a major impact towards achieving your health and fitness goals.... All without spending hours trapped in your kitchen.
Seasonal Meal Plan Bundle
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 Winter Meal Plan
Winter Meal Plan
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​SPRING Meal Plan 
Spring Meal Plan
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​Summer Meal Plan 
Summer Meal Plan
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FALL Meal Plan 
Fall Meal Plan



​Specialty Meal Plans

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​4-weeks of Plant Based - Whole Foods meals, recipes, and snacks designed to keep you feeling great while achieving your health and fitness goals. 

All recipes are vegetarian, vegan, dairy-free and egg-free. 

We include DONE-FOR-YOU grocery lists by week, PREP GUIDEs to organize your meal prep days, MENU GUIDE showing you what to eat (and cook) and when, a SUCCESS TRAINING VIDEO to share with you all of our best strategies for meal prepping and planning and much more.

Learn more about our Plant Based Whole foods Meal Plan here!

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Buy Meal Plan Now!


​Cookbooks

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This Health(ier) Holiday CookBook includes some very delicious recipes we have over 100 amazing health(ier) options in this cookbook! 

We know that the holiday season can be tough especially when it comes to what meals to cook, but don't worry we have you covered! We know that you will just love these health(ier) holiday recipes. 

This cookbook isn’t just about the delicious, healthy recipes that are going to have an incredible positive impact on your health and fitness - especially during the busy holiday season. It's about being able to enjoy all your favorite holiday recipes with a health(ier) twist.   

These meals are very simple and do not take long to make so you can enjoy that extra time with your family and friends this holiday season. 

We know you and your entire family will love this cookbook! 

Learn more about our Holiday Cookbook here!

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Health(ier) Holiday Cookbook

Our Services

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  • HOME
  • Get Started
  • Personal Training Programs
    • KickStart
    • Private Personal Training
    • Group Personal Training
  • Location
    • Bangor, Maine
    • Brunswick, Maine
  • FAQ
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
  • Newsletter / Blog
  • Apparel
  • Career