Wilcox Wellness & Fitness
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Meal Plans

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Seasonal Meal Plan Bundle 

 This Seasonal Meal Plan Bundle includes 

​16-weeks of meal plans
 , ALL 4-seasons to nourish yourself well all year long.

This Meal Planning System is going to make your life SO MUCH EASIER while accelerating your results when it comes to health and fitness.

Once you learn this SYSTEM of meal prepping and meal planning you will experience the incredible time freedom that comes from having a plan and a process to nourish yourself well.

This meal plan isn’t just about the delicious, healthy recipes that are going to have an incredible positive impact on your health and fitness - it is a SYSTEM to show you how to get yourself set up for success with nutrition.

Meal Planning and Meal Prepping IS the thing that is going to get you set up for success with nutrition which in turn will make a major impact towards achieving your health and fitness goals.... All without spending hours trapped in your kitchen.
Seasonal Meal Plan Bundle
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 Winter Meal Plan
Winter Meal Plan
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​SPRING Meal Plan 
Buy Spring Meal Plan
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​SUMMER Meal Plan

Buy Summer Meal Plan
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FALL Meal Plan 
Fall Meal Plan



​Specialty Meal Plans

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​4-weeks of Plant Based - Whole Foods meals, recipes, and snacks designed to keep you feeling great while achieving your health and fitness goals. 

All recipes are vegetarian, vegan, dairy-free and egg-free. 

We include DONE-FOR-YOU grocery lists by week, PREP GUIDEs to organize your meal prep days, MENU GUIDE showing you what to eat (and cook) and when, a SUCCESS TRAINING VIDEO to share with you all of our best strategies for meal prepping and planning and much more.

Learn more about our Plant Based Whole foods Meal Plan here!

​
Buy Meal Plan Now!


​Custom Meal Plans

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If you are someone that prefers a meal plan made just for you, taking into account your cooking/meal prepping style, your unique lifestyle, and the foods that you love (and don't love) then this custom meal plan service will be perfect for you.

How it works: 
  1. You purchase the Custom Meal Plan
  2. You complete our Meal Planning Assessment which asks you all kinds of questions for us to get to know you better to build the perfect custom plan for you.
  3. Within 3-5 business days we email you your completely Custom Meal Plan designed just for you, your food preferences, and your lifestyle.​
Once you learn this SYSTEM of meal prepping and meal planning you will experience the incredible time freedom that comes from having a plan and a process to nourish yourself well.

LEARN MORE HERE
Custom Meal Plan (4-weeks)


​Cookbooks

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This Health(ier) Holiday CookBook includes some very delicious recipes we have over 100 amazing health(ier) options in this cookbook! 

We know that the holiday season can be tough especially when it comes to what meals to cook, but don't worry we have you covered! We know that you will just love these health(ier) holiday recipes. 

This cookbook isn’t just about the delicious, healthy recipes that are going to have an incredible positive impact on your health and fitness - especially during the busy holiday season. It's about being able to enjoy all your favorite holiday recipes with a health(ier) twist.   

These meals are very simple and do not take long to make so you can enjoy that extra time with your family and friends this holiday season. 

We know you and your entire family will love this cookbook! 

Learn more about our Holiday Cookbook here!

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Our Services

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Wilcox Wellness & Fitness Copyright © 2016
  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
    • LIVEStream Group Personal Training
  • Programs
    • KickStart
    • FREE TRIAL Program
  • Location
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
    • LIVEStream Training
  • Meal Plans
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • CUSTOM MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Photo/Video Vault
  • Career
  • QuickStart
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You
  • Release Tight Hips Now