Wilcox Wellness & Fitness
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WILCOX
​SUMMER MEAL PLAN SYSTEM

4-WEEK MEAL PLAN

Buy Summer Meal Plan
This Meal Planning System is going to make your life SO MUCH EASIER while accelerating your results when it comes to health and fitness.

Once you learn this SYSTEM of meal prepping and meal planning you will experience the incredible time freedom that comes from having a plan and a process to nourish yourself well.

This meal plan isn’t just about the delicious, healthy recipes that are going to have an incredible positive impact on your health and fitness - it is a SYSTEM to show you how to get yourself set up for success with nutrition.

Meal Planning and Meal Prepping IS the thing that is going to get you set up for success with nutrition which in turn will make a major impact towards achieving your health and fitness goals.... All without spending hours trapped in your kitchen.
SUMMER circle talking head version - Meal Planning EXPLAINER Video by Paige Wilcox
Buy Summer Meal Plan

RECIPES TO LOOK FOWARD TO:

Adult Lunchables, Blueberry Cobbler Smoothie, Healthy Fish & Chips, Taco Bowl, Thai Chop Salad, Coconut Chia Yogurt, Grilled Shrimp Salad, BLT Salad Meal Prep Bowls, Quinoa Chicken Hibachi, Easy Salmon Poke Bowl, Lemon Blueberry Chia Pudding, Mason Jar Burrito Bowl, Carrot Cake Overnight Oats, Greek Chicken Salad, Strawberry Kiwi Chicken Salad, Mango Shrimp Skewers and much more!​​


​And you don't need to spend your life in the kitchen. We designed this meal plan to teach you the process of meal prepping. Just commit a little bit of time upfront to get your prep work done and it will be smooth sailing for your week.  You are going to LOVE it!

Buy Summer Meal Plan
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Simple. Delicious. Healthy. 

​4-weeks of spring-inspired meals, recipes, snacks, all designed to keep you feeling great while achieving your health and fitness goals. This meal plan will help you get organized in the kitchen so that you are spending less time cooking and more time enjoying the things that matter to you most.  

DONE-FOR-YOU grocery lists by week

PREP GUIDE to organize your meal prep days

MENU GUIDE showing you what to eat (and cook) and when

SUCCESS TRAINING VIDEO to share with you all of our best strategies for meal prepping and planning

HEALTHY SNACKING GUIDE to inspire you and help you stay right on point with your nutrition​

PRINTABLE RECIPE GUIDE to help make your life easier and save on printer ink with this printer-friendly version

SPECIAL BONUS: WILCOX Summer Mocktails 
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SAVE TIME

​We do all the planning for you.  No spending hours looking up recipes and figuring out if it is good for you or not. We even tell you exactly what to do, in the right order, to get prepped for the week.
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SAVE MONEY

You can ditch the takeout and the dinner time hustle because you don't have a plan for what to make and you didn't buy the right things at the store...  And this plan will cut down on food waste.​
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FAST, EASY, DELISH MEALS

The whole family will love these delicious meals AND you will have more time to spend doing the things you love OUTSIDE the kitchen.  
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NOURISH WELL

This meal plan has been put together strategically with well-balanced meals to help increase your energy levels, minimize cravings, and set you up for success. ​
Buy Summer Meal Plan

This Summer Meal Plan is designed to help you reach your health and fitness goals.

Meal planning and meal prepping is the KEY to getting yourself set up for success when it comes to nutrition and we have made it super easy for you with this all-in-one meal plan.
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If you don't already love the 'cook once, eat 2 or 3 times' method, you will after week one! With a simple meal prep process and delicious recipes made from fresh ingredients, week one will blow your tastebuds away - and you may even discover some of your new favorite recipes! When you begin the week with all of your healthy meals prepped, prepared, and planned for, your life will be so much easier. Enjoy!

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Week two is all about getting very prepped in advance - this will make your week-night meals come together very quickly!  If you have a busy week ahead - this is the perfect meal plan to follow. These recipes will keep you feeling full and satisfied all week. Enjoy!

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In week three, we are keeping it really simple, fresh, and clean with salads and grilling recipes - be prepared for simple cooking and simple clean-up. You'll find greek chicken salad, easy salmon poke bowls, mango shrimp skewers, and more. Seriously delicious. Enjoy!

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In week four, we have some very quick and delicious summer recipes that are easy to prepare ahead of time and easy to fall in love with. Enjoy!

Buy Summer Meal Plan

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  • HOME
  • Get Started
  • Personal Training Programs
    • Private Personal Training
    • Group Personal Training
  • Programs
    • KickStart
    • TRIAL Program
  • Location
    • Bangor, Maine
    • Brunswick, Maine
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
  • Meal Plans
    • MEAL PLANS
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Career
  • QuickStart
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You
  • Release Tight Hips Now
  • Website Terms & Conditions