Feel Stronger, Energized, and in Complete Control of Your Health
in Bangor and Brunswick, Maine
Whether you're new to fitness or ready to take things to the next level, we’ve got a spot for you!
KickStart is a 30-Day Personal Training Program designed to help you:
🏋️ Build sustainable fitness habits
⚡ Boost your energy levels
💪 Improve how your body feels and moves
With expert coaching, a whole-foods nutrition plan, and a supportive community, KickStart meets you where you are and guides you toward results that matter—whether you’re just starting or getting back into fitness.
✨ Thousands of participants have already transformed their lives with KickStart—many noticing positive changes within the first two weeks. ✨
The sooner you start, the sooner you’ll feel better—sign up and let’s get moving!
🏋️ Build sustainable fitness habits
⚡ Boost your energy levels
💪 Improve how your body feels and moves
With expert coaching, a whole-foods nutrition plan, and a supportive community, KickStart meets you where you are and guides you toward results that matter—whether you’re just starting or getting back into fitness.
✨ Thousands of participants have already transformed their lives with KickStart—many noticing positive changes within the first two weeks. ✨
The sooner you start, the sooner you’ll feel better—sign up and let’s get moving!
See Why KickStart is Life-Changing—Watch the Video Below!
KickStart has empowered thousands of people to build sustainable fitness habits, boost their energy, and transform their health over the past decade. Watch the video to see what makes KickStart so effective—and discover how it can help you feel great, move better, and perform at your very best.
🎥 Watch the video to discover:
🎥 Watch the video to discover:
- What you’ll experience throughout the 4-week KickStart journey
- How expert coaching and whole-food nutrition come together to fuel your success
- Real client stories that show how KickStart can transform your life too
“I lost 15 pounds and feel more energized than ever." - Eric
The KickStart Program is a cornerstone of Wilcox Wellness & Fitness, with over a decade of success in helping people build sustainable habits, boost their energy, and transform their health. Thousands of participants have experienced meaningful change through this program—and now it’s your turn.
Here’s what you can look forward to with KickStart:
🎥 See How KickStart Can Transform Your Life, Too.
Below, hear directly from participants who’ve experienced incredible transformations. Their stories are proof that no matter your starting point, KickStart can help you feel your best—inside and out.
Here’s what you can look forward to with KickStart:
- Personalized coaching designed for all fitness levels
- A whole-foods nutrition plan to fuel your progress
- A supportive community that will cheer you on every step of the way
🎥 See How KickStart Can Transform Your Life, Too.
Below, hear directly from participants who’ve experienced incredible transformations. Their stories are proof that no matter your starting point, KickStart can help you feel your best—inside and out.
KickStart Is For You If...
- You’re new to fitness – Build healthy habits from the start with personalized coaching designed to set you up for long-term success.
- You’re coming back after a break – Regain momentum with accountability and structured workouts.
- You have a busy schedule – Short, effective sessions make it easy to stay consistent, even on your busiest days.
- You want to lose weight or tone up – Strengthen your body and boost your energy.
- You’re focused solely on bodybuilding or heavy lifting.
- You prefer working out completely independently without guidance or support.
- You’re looking for quick fixes without consistent effort.
- You’re not ready to follow a structured plan with accountability.
Real People. Real Results. Hear Their KickStart Stories.
Eric Russell shares how the KickStart program helped him lose 15 pounds and regain energy he thought was gone for good. Through consistent training and the program’s structure, Eric built healthy habits that fit into his lifestyle, giving him the confidence and motivation to maintain his progress long-term. His story highlights the impact of community support and personalized coaching in making sustainable fitness changes. Inspired? Schedule a free call today to learn how KickStart can transform your life.
Rachel Thompson talks about how KickStart helped her reclaim her energy and rebuild the confidence she had lost over time. Struggling with fatigue, Rachel found strength through the program’s structured workouts and personalized coaching. With the support of her trainers, she not only improved her physical fitness but also regained her mental resilience, proving to herself that she could feel great again. Inspired? Schedule a free call today to learn how KickStart can transform your life.
Pete Warner shares how KickStart helped him develop healthy habits that fit his busy schedule and gave him the strength to stay consistent. With personalized coaching and community encouragement, Pete experienced real progress—feeling stronger, more energized, and motivated to keep going. His journey shows how the right structure can help even the busiest people prioritize their health. Inspired? Schedule a free call today to learn how KickStart can transform your life.
Robin Sweeney describes how the KickStart program helped her push past her limits and discover a newfound sense of strength and confidence. With guidance from her coaches and the encouragement of a supportive community, Robin gained the physical and mental resilience to take on new challenges and thrive in her fitness journey. Her experience is a testament to what’s possible with the right support. Inspired? Schedule a free call today to learn how KickStart can transform your life.
KickStart Program Includes:
Training & Coaching:
- 🏋️♂️ Group Kick-Off Session – Meet your coaches and fellow participants, setting the tone for a successful start.
- 🎯 Individual Success Session – Work one-on-one with a coach to set meaningful goals and build a personalized plan.
- 🤸 3 Group Personal Training Sessions per Week (12 total sessions) – Engage in small-group workouts customized for every fitness level.
- 📈 Individual Program Momentum Session – Evaluate your progress with a coach and stay on track.
- 🍽️ Comprehensive Meal Plan – Fuel your success with easy-to-follow nutrition guidelines and whole foods.
- 📖 90+ Page Healthful Living Guidebook (Hardcopy) – Access resources and strategies to maintain healthy habits long-term.
- 🛒 Nutritional Guidelines, Grocery Lists, and Tips – Simplify healthy eating with practical tools and advice.
- 📝 Custom Coaching Plan – Receive a structured, actionable plan tailored to your goals.
- 🔄 Accountability – Stay motivated with regular check-ins and support from your coaches.
- 🧑🏫 Dedicated Trainer Support – Get hands-on guidance from personal trainers in every session.
- 📧 Unlimited Email Coaching – Access ongoing advice and encouragement whenever you need it.
Program Price: $375 (valued at $610)
What To Expect From This Program
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Get Results Faster Than Ever With the right kind of accountability and coaching, you’ll see results in just 30 days.
Achieve and Maintain Your Ideal Weight Develop lifelong fitness habits that empower you to feel great every day. Receive Personalized Nutritional Coaching Learn simple strategies to make healthy choices—at home or dining out—without restrictive diets. Maximize Your Workout Efficiency Discover how the right exercises can cut your workout time in half while delivering better results. Reduce Stress and Feel More Balanced Lower your stress levels to boost your energy, focus, and well-being. |
Move Better, Pain-Free Learn corrective exercises to improve how your body feels and moves—so you can stay active without pain.
Boost Your Confidence Feel great in your body, with fitness that gives you the energy and self-assurance to thrive. Increase Your Energy Levels Experience up to 300–400% more energy—imagine how that will transform your day! Look and Feel Your Best Get toned and fit so you feel amazing in everything from your clothes to your swimsuit. Ignite Your Metabolism 24/7 Optimize your body’s metabolism to keep burning calories long after your workout. |
Success Session (1–2 Weeks Before Kickoff)
Meet one-on-one with a coach to map out your goals, build confidence, and prepare mentally for success. We'll dive into any obstacles you’ve faced in the past and develop a personalized plan to help you feel ready and excited to start strong.
Group Kickoff Training Session (Saturday Mid-Morning)
Kickoff day is your chance to meet your trainer team, connect with your cohort, and get familiar with the training sessions. You’ll learn key movement foundations and feel a sense of accomplishment, knowing you’re set to make the most of the next four weeks.
Training Sessions (3 per Week for 4 Weeks)
It’s all about structure, support, and accountability. With three group personal training sessions a week, we’ll keep things efficient, fun, and doable no matter how busy your schedule is. Your coaches will guide you every step of the way, making sure you feel motivated and on track.
Momentum Session (Week 4)
As you wrap up the program, we’ll take time to reflect on your progress, celebrate wins, and set new goals. This session helps create a plan to carry your momentum forward, so you leave feeling empowered to continue your fitness journey with confidence.
Meet one-on-one with a coach to map out your goals, build confidence, and prepare mentally for success. We'll dive into any obstacles you’ve faced in the past and develop a personalized plan to help you feel ready and excited to start strong.
Group Kickoff Training Session (Saturday Mid-Morning)
Kickoff day is your chance to meet your trainer team, connect with your cohort, and get familiar with the training sessions. You’ll learn key movement foundations and feel a sense of accomplishment, knowing you’re set to make the most of the next four weeks.
Training Sessions (3 per Week for 4 Weeks)
It’s all about structure, support, and accountability. With three group personal training sessions a week, we’ll keep things efficient, fun, and doable no matter how busy your schedule is. Your coaches will guide you every step of the way, making sure you feel motivated and on track.
Momentum Session (Week 4)
As you wrap up the program, we’ll take time to reflect on your progress, celebrate wins, and set new goals. This session helps create a plan to carry your momentum forward, so you leave feeling empowered to continue your fitness journey with confidence.
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Don’t Miss Out—Join KickStart Today!
Spaces fill quickly for this popular program. Register now to secure your spot and take the first step toward achieving your health and fitness goals. We can’t wait to support you on your journey! |
We love running this program because it’s incredible to see the transformations our clients achieve in just 4 weeks. In that time, individuals have lost up to 30 pounds, 8 inches from their waistline, and 24.5 inches overall. But the real success goes beyond the physical—it’s about the confidence and strength that enhance every part of their lives.
We are inspired by the journeys of our KickStarters, which motivate us to help even more people transform their lives through healthful living. Most participants have been out of fitness programs for some time, and their only regret is not starting sooner.
This program is designed for all fitness levels and is here to support you every step of the way. We can’t wait to help you take control of your health and see you become our next success story!
We are inspired by the journeys of our KickStarters, which motivate us to help even more people transform their lives through healthful living. Most participants have been out of fitness programs for some time, and their only regret is not starting sooner.
This program is designed for all fitness levels and is here to support you every step of the way. We can’t wait to help you take control of your health and see you become our next success story!
Am I going to be able to do what is asked of me in the training sessions?
Absolutely! Our trainers work with participants of all fitness levels, meeting you where you are and helping you get where you want to go. They’ll ensure you feel comfortable, confident, and supported during every session, offering modifications when needed. We prioritize proper form and technique, helping you avoid injury, push harder, and get the most from your workouts.
But… I haven’t worked out in years…
Yes! That’s exactly what we’re here for. Our trainers will provide coaching, encouragement, and motivation every step of the way. We meet you where you are and focus on technique and form, prioritizing progress over perfection. You’ve got this—we promise!
I’ve tried programs that haven’t worked… What makes KickStart different?
- Onboarding Process – We set you up for success by building confidence and ensuring you’re ready.
- Integrated Nutrition – Our whole-food nutrition plan fuels your progress.
- Tailored Training Sessions – Sessions are designed to maximize your time and investment.
- Accountability – We provide consistent check-ins and support.
- Sustainable Success – Just three 45-minute sessions per week build momentum for lifelong health.
What happens after KickStart ends?
We’ll help you transition into a long-term training program, ensuring your progress continues seamlessly.
How long are the sessions?
Each group personal training session lasts 45 minutes, ensuring you get an effective workout in minimal time. (And, don't worry - we will encourage you to take as many breaks as you need.)
What if I have a specific injury or limitation?
Our trainers can tailor exercises to accommodate injuries or limitations, ensuring you stay active while keeping you safe.
