WILCOX
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RECIPES TO LOOK FOWARD TO:
Lemony White Bean & Quinoa Bowl, Coconut Yogurt Parfait, Lentil Meatballs and Pasta, Mediterranean Chickpea Quinoa Bowl, Hummus Pasta, Creamy Pesto Dip & Crackers, Broccoli Almond Protein Salad, Protein-Packed Avocado Toast, Balsamic Roasted Tempeh Bowls, Crispy Peanut Tofu with Cauliflower Rice, Greek Pasta Mason Jar Salad, and much more!
And you don't need to spend your life in the kitchen. We designed this meal plan to teach you the process of meal prepping. Just commit a little bit of time upfront to get your prep work done and it will be smooth sailing for your week. You are going to LOVE it!
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Simple. Delicious. Healthy.
4-weeks of plant based meals, recipes, snacks, all designed to keep you feeling great while achieving your health and fitness goals. This meal plan will help you get organized in the kitchen so that you are spending less time cooking and more time enjoying the things that matter to you most. DONE-FOR-YOU grocery lists by week PREP GUIDE to organize your meal prep days MENU GUIDE showing you what to eat (and cook) and when SUCCESS TRAINING VIDEO to share with you all of our best strategies for meal prepping and planning HEALTHY SNACKS to help you stay right on point with your nutrition PRINTABLE RECIPE GUIDE to help make your life easier and save on printer ink with this printer-friendly version SPECIAL BONUS: WILCOX Mocktail Guide |
SAVE TIMEWe do all the planning for you. No spending hours looking up recipes and figuring out if it is good for you or not. We even tell you exactly what to do, in the right order, to get prepped for the week.
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SAVE MONEYYou can ditch the takeout and the dinner time hustle because you don't have a plan for what to make and you didn't buy the right things at the store... And this plan will cut down on food waste.
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FAST, EASY, DELISH MEALSThe whole family will love these delicious meals AND you will have more time to spend doing the things you love OUTSIDE the kitchen.
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NOURISH WELLThis meal plan has been put together strategically with well-balanced plant-based meals to help increase your energy levels, minimize cravings, and set you up for success.
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This Plant Based Meal Plan is designed to help you reach your health and fitness goals.
Meal planning and meal prepping is the KEY to getting yourself set up for success when it comes to nutrition and we have made it super easy for you with this all-in-one meal plan.
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Week one is a plant-based Mediterranean-inspired meal plan that emphasizes high- fiber, antioxidant-rich meals packed with delicious fruits and vegetables, whole grains, and legumes. Get excited - you are going to fall in love with the meals this week. |
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Week two is all about simple meals that you can have ready to go very quickly. This week we are cooking our dinners fresh and cooking extra so we have the leftovers for lunch. If you have a busy week ahead and not a lot of time to prep in advance- this is the perfect meal plan to follow. These recipes will keep you feeling full and satisfied all week. |
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