We talk a lot about the power of protein — and how important it is to eat a protein-rich breakfast.
But how do you make sure you’re getting a high-protein breakfast, exactly? What does that even look like? It can get confusing… Especially when most of us are used to eating toast or cereal for breakfast. I’ve put together a quick list of 5 breakfasts that pack at least 20 grams of protein for you. But first, here are two reasons a protein-rich breakfast matters:
5 Healthy High-Protein Breakfast Ideas Greek Yogurt Parfait
Protein-Packed Oatmeal
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When I was a little kid - I was a talker. (Let's be real - I still am!) I would strike up a conversation with anyone - a stranger at the grocery store, someone in line at the post office, or anyone on the street. My mother said I could get a turnup to talk. And my kids are no different. When they were really little, I think my kids thought that they are in a parade riding in the cart at the grocery store. They are waving and yelling ‘hey-yo’ to anyone and everyone. Our kids live full out and they make friends ANYWHERE we are. Pictured here is Brookie and the Costa Rican girls she became besties with at the river on Saturday. This morning she was boogie boarding with a retiree named Steve. I am proud that my kids are so outgoing - I also love this quality in myself. I have met so many amazing people and have learned so much just by striking up a conversation with a stranger. Mike is a good balance for me - he is a bit more reserved and he often reminds me that people don’t always want to answer 20 questions. There are five Blue Zones in the world - Sardinia (an island in Italy); Okinawa, Japan; Loma Linda, California; Ikaria (an isolated Greek island); and Costa Rica’s isolated Nicoya Peninsula. Blue Zones are places in the world where people live longer and healthier than anywhere else on earth. When we visited the Nicoya Peninsula in Costa Rica in 2016 we didn’t know anything about these Blue Zones until we returned to the states. But we did absolutely fall in LOVE with Costa Rica and knew we would find a way to return for a longer period of time with our family. And with every visit to Costa Rica we fall a little more in love (yes, even with the yellow bellied sea snakes). I LOVE travel and I have been lucky enough to explore many places in the world - Europe, India, Brazil but I have never found a place that felt like HOME - like I could stay a while. (Don’t worry, Mom - Maine will always be home home.) Have you found a place outside your home home that you feel like you could stay a while? When you commit to health and fitness, you build leverage in all other aspects of your life. When you prioritize your health and well-being you are making an investment in your future self. Getting active and making healthy choices isn't just about looking great, it's about feeling strong and capable and motivated from the inside out. So, let's lace up those shoes, fuel our bodies with nutritious goodness, and conquer our health and fitness goals together! If you are interested in learning more about us and how we work with our clients, click here to schedule a no-obligation phone call today! Feeling stuck in a wellness rut? It's time to break free and elevate your health game! Remember, small consistent actions lead to big transformations. Try swapping one unhealthy habit for a healthier alternative today. Whether it's drinking more water, taking a walk, or adding more veggies to your plate, every action counts. |
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