I would like to propose a MINDSET Shift around the way that we think about the foods that nourish and heal our bodies. So often in the health and wellness industry, we are bombarded with messaging around what not to eat, what is not good for you, foods that are free of this and without that. Our goal is to shift your mindset around food and nutrition to focus more on the amazing benefits of the foods we use to fuel our bodies. We hope this little slideshow encourages you to focus more on the good and less on the bad and to get excited about experimenting with foods either in your own kitchen or through our NourishingFUEL meal prep program.
I hope this information is helpful. If you would like to learn more about NourishingFUEL (available in Bangor, Maine to WILCOX clients only) be sure to check out our new website, www.NourishingFUEL.com.
Please feel free to reach out if you have any other questions! Lots of love, Paige Wilcox
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Navagating the holiday season and staying on track with our health and fitness goals is tricky at best. We are heading into a busy time of the year, filled with parties and hectic schedules, and it can be challenging to stay on-track with your health and wellness goals. That’s why we created the latest guide, Healthy Holiday Eats & Treats… to help give you a few alternative beverage and treat options that tend to pack in the calories this time of year. Take a look at a preview of our guide below and be sure to click here to download your copy! This ebook is filled with recipes for mocktails, lattes and other treats to help you celebrate the holidays. We are firm believers in the power of MODERATION when it comes to your healthy lifestyle. Occasional indulgences make life worth living … especially during the holidays. Here are just a few of the delicious recipes inside: ● Cran-Bucha Mocktail ● Gingerbread Cookie Smoothie ● Decadent Hot Chocolate ● Coconut Milk Eggnog ● Superhero Muffins ● Pumpkin Spice Coffee Frappe ● Almond & Cacao Bliss Balls Be sure to download your copy here. You are going to love it! ENJOY! Wilcox Wellness & Fitness WANT MORE OF THIS? Be sure to connect with us on Social Media. We post daily on both Facebook and Instagram for motivation, inspiration, and helpful tips, tricks, and strategies for healthy living. You can join our private Facebook group to go even deeper with us or book a call to see how you can get started training with us in person. We can't wait to connect with you and support you along your journey with healthy living! |
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