Hello & Welcome to your third and final Metabolic Jumpstart Training session!  We hope that you are LOVING this process.

WARM UP

You know the drill - get your body warmed up to set yourself up for success in your training session.

​TRAINING SESSION

Today we are going to be doing a super fun 10 Exercises for 10 Repetitions workout.  Be sure to go at your own pace and take breaks when you need them.  Hope you LOVE it!

Thank you for completing this challenge with us!  We hope that you enjoyed it!  If you enjoyed this challenge you would LOVE our KickStart Program.  This is a 30 day program designed to help you form healthy habits that you can sustain for a lifetime.  We have helped 100s of people completely transform their lives with this program alone.  Click here to learn more!  We hope to have the opportunity to work with you in the future. 

Lots of love,

Wilcox Wellness & Fitness