Mike Wilcox: Owner
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My name is Mike Wilcox, I specialize in functional training, implementing exercise techniques that allow each individual to live a better daily life. In 2005, I earned my American Council on Exercise Certified Personal Trainer certificate. By having 15 years of personal training experience and over 20 years in the fitness industry under my belt, I have developed the knowledge, techniques, personality and compassion to encourage individuals to live a healthier lifestyle. My largest passion is finding a way to connect with people and showing them how to make their lives a little bit healthier. I truly believe in people and love watching individuals grow and move past their fears to accomplish better things in life. I love to build people's confidence and self-esteem to a point where they feel like nothing can hold them back. They feel prepared for life's adversity and adventure! I am always motivated to learn and become educated in the constantly changing health and fitness field. I earned a Bachelor of Science degree in Community Health from the University of Maine at Farmington, concentrating on physical fitness and wellness. I was a 2-year captain and all-conference basketball player in college giving me great personal experience as a leader as well as fitness training as a college athlete. I intend to use my education and experience to positively impact the greater Bangor community through Wilcox Wellness & Fitness.
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My favorite thing about exercise is that it allows me to do all the things I enjoy outside of the gym. I am never limited because 80% of the time I eat well and exercise, the other 20% I really enjoy my life. Some of the things I enjoy doing include cycling, hiking, camping & fishing, kayaking, cross country skiing, and many other outdoor activities. I live in Bangor with my wife Paige, our son and daughter Hazen and Brooklyn, as well as our dog and cat Oliver & Marley.
Contact Information:
Mike@WilcoxWellnessFitness.com
Mobile: 207-659-6354
Contact Information:
Mike@WilcoxWellnessFitness.com
Mobile: 207-659-6354
Paige Wilcox: Owner
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My name is Paige Wilcox and Mike and I opened Wilcox Wellness & Fitness together while I was still working my corporate account management job. Since I was a little girl, it has always been my dream to own my own business. I just didn’t know what type of business that would be. What I did know, that through that business, I wanted to work to make the world a better, more beautiful place. That is exactly what I wrote in my college acceptance essay to the University of Maine Business School. My favorite childhood book was Mrs. Rumphius – a story of a little girl’s great aunt, Mrs. Rumphius, who made the world a more beautiful place by spreading lupine seeds from Maine all over the world. I wrote in my essay that I did not yet know how I would make the world a better place but I knew I would do that through business. Mike and I met in 2006 - he was a long time personal trainer and I was always so inspired by the work that he did and the impact that he is able to make on the lives around him. When people commit to health and fitness, everything else in their lives falls into place.
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It is absolutely amazing to me – they have a better relationship with their family, they are able to advance more quickly in their careers, and overall their outlook on life in general is so much more positive. This not only effects the individual who is benefiting from the healthy lifestyle but everyone surrounding them – their spouse, children, boss, employees, co-workers, and even the mail man. This is the change in the world that I am so honored and excited to be part of.
In 2012, we opened Wilcox Wellness & Fitness in an effort to affect more people in our community. I believe that through health and fitness, we can make the world a better, more beautiful place to be. This is why in 2015, I decided leave my corporate job in the biotech industry to come on board with the business full time to help be a catalyst to that change. My goal is to help Wilcox Wellness & Fitness positively effect more of the people of our community. I am so excited to see the ripple effect this change will make in our world.
Contact Information:
Paige@WilcoxWellnessFitness.com
Mobile: 207-745-9545
In 2012, we opened Wilcox Wellness & Fitness in an effort to affect more people in our community. I believe that through health and fitness, we can make the world a better, more beautiful place to be. This is why in 2015, I decided leave my corporate job in the biotech industry to come on board with the business full time to help be a catalyst to that change. My goal is to help Wilcox Wellness & Fitness positively effect more of the people of our community. I am so excited to see the ripple effect this change will make in our world.
Contact Information:
Paige@WilcoxWellnessFitness.com
Mobile: 207-745-9545
Katie Norwood: Trainer
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My name is Katie Norwood, I have been involved in the fitness industry since 2008. I earned my bachelors degree in Exercise Science from the University of Maine, where I became an ACE certified personal trainer. My goal is to help clients discover their own potential and strength. Everyone deserves to live the healthiest life possible, have confidence, and feel their best. Being healthy and fit can help you see the world differently. The world looks different from a bike or a pair of skis than it does from a car or an airplane. Those are the moments that make up your life. I make workouts fun and rewarding, challenging the body and mind in exhilarating ways. I truly love fitness and helping others find their love for fitness. Exercise is my passion. I want people to see exercise as a joy, not a utility; as a gift, not a chore; as an opportunity, not an obligation. I hope to meet you soon and share my passion for healthy living with you. |
Schaeffer Grierson: Trainer
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Hi, my name is Schaeffer Grierson and I am an ACE certified personal trainer. I have gone through my own personal journey with weight loss, exercise, and healthy living. When I was 24, I lost 80 pounds on my own. Going through that journey without the support of a coach was very difficult. I struggled with learning how to find a balance with my diet and my life. You can read more on my journey here. In 2015 I made the decision to make a career of being a Personal Trainer because I don’t want others to have to navigate that path alone. I want to be the guide that helps people navigate the path with Healthy Living.
Wilcox Wellness & Fitness is the perfect fit for me as a trainer. I am so excited to get behind the mission and truly help people enhance their life by forming healthy habits that are sustainable |
for a lifetime. Throughout my journey with healthy living, I experimented with many different approaches - some were not sustainable at all. Finding a facility whose sole focus is lifetime health has been very inspiring for me personally.
Through my experience, I promise you that putting in the work to form healthy habits that you can sustain for a lifetime is absolutely worth it. Life is so much better when you don’t have that extra weight to carry around. You not only feel lighter, your entire outlook on life changes. Things that seemed beyond your reach now seem attainable. You have the energy and the excitement to do all of the things in life that you want to do.
In my role as a personal trainer, I love showing clients that their personal best is only temporary. The body is meant to be continuously changing and growing. I love the feeling of accomplishment that clients experience after they have finished a workout they thought they would never be able to do. I love that I get to help people form a solid foundation for an amazing life. I love that I get to help clients eat healthier, be more active, increase their overall fitness, reduce stress, manage time, and see just how effective a workout can be for your mind body and soul.
I love being a personal trainer at Wilcox Wellness & Fitness. I hope to have the opportunity to work with you and guide you along your path with healthy living.
Through my experience, I promise you that putting in the work to form healthy habits that you can sustain for a lifetime is absolutely worth it. Life is so much better when you don’t have that extra weight to carry around. You not only feel lighter, your entire outlook on life changes. Things that seemed beyond your reach now seem attainable. You have the energy and the excitement to do all of the things in life that you want to do.
In my role as a personal trainer, I love showing clients that their personal best is only temporary. The body is meant to be continuously changing and growing. I love the feeling of accomplishment that clients experience after they have finished a workout they thought they would never be able to do. I love that I get to help people form a solid foundation for an amazing life. I love that I get to help clients eat healthier, be more active, increase their overall fitness, reduce stress, manage time, and see just how effective a workout can be for your mind body and soul.
I love being a personal trainer at Wilcox Wellness & Fitness. I hope to have the opportunity to work with you and guide you along your path with healthy living.
Nick Sprague: Trainer
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Hello, my name is Nick Sprague and I am an ACE certified personal trainer here at Wilcox Wellness and Fitness. I graduated from the University of Maine with a degree in Exercise Science this past May 2017.
I am so excited to be part of the Wilcox team and support the mission of inspiring people to enhance their lives by forming healthful habits sustainable for a lifetime. As a trainer, my job is to help people make improvements physically, mentally, and spiritually so that they can live their lives to the fullest. I am so excited to have this positive impact in the world and I hope to have the opportunity to work with you. I truly believe that as a personal trainer, I have the best job in the world. Helping people make incredible lifestyle changes and getting to see how much happier and healthier they become is one of the most rewarding experiences ever. |
My goal is to help each and every client enhance their lives by forming healthy habits that are sustainable and fun! I will challenge you and help you push yourself while maintaining a safe and upbeat environment. Through various bodyweight, cardio and strength training exercises, I create balanced, quality workouts that are be fun and rewarding.
Exercise and healthful living are my passion and I look forward to working with you so you can see just how much we can all benefit from making this challenging yet rewarding lifestyle change. I can’t wait to meet you and help you achieve your health and fitness goals.
Exercise and healthful living are my passion and I look forward to working with you so you can see just how much we can all benefit from making this challenging yet rewarding lifestyle change. I can’t wait to meet you and help you achieve your health and fitness goals.
Nash Roy: Trainer
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Hello, my name is Nash Roy and I am an ACE certified personal trainer, functional training, and weight management specialist. Even at my age, 24, I have more than 5 years of personal training experience as well as 8 years of extensive training in Boxing, Muay Thai, Jiu Jitsu, and Wrestling. My true goal in life is to help and inspire people to not settle and find the true potential in themselves.
In high school I weighed almost 300 pounds, and though I was a 3 sport captain, was dealing with many health problems as a result. Luckily, one day I woke up and I was fed up. At 16 I decided to start a new journey and started dedicating my life to fitness and |
nutrition, learning everything I could in the process. By the age of 18, I had lost 100 pounds, and competed in my first amateur MMA fight. From that point on I knew I wanted to pursue a career in helping people have a similar experience.
At the age of 18, after having completing my first year of Kinesiology school at UMO, I started my own gym. I trained there for 3 years. In those years I learned of the amazing things that can be taken advantage of when you are in good health. While I competed around New England in MMA I also found solace in the physical and mental health that is built from holistic nutrition and exercise. Allowing me to compete in other events like obstacle races, 5k, 10k, and also a variety of grappling tournaments. I truly believe that anything you want in life becomes overwhelmingly more attainable if you have your health and wellness first.
Now it’s your turn, I cannot wait to meet and work with you at Wilcox Wellness & Fitness!
At the age of 18, after having completing my first year of Kinesiology school at UMO, I started my own gym. I trained there for 3 years. In those years I learned of the amazing things that can be taken advantage of when you are in good health. While I competed around New England in MMA I also found solace in the physical and mental health that is built from holistic nutrition and exercise. Allowing me to compete in other events like obstacle races, 5k, 10k, and also a variety of grappling tournaments. I truly believe that anything you want in life becomes overwhelmingly more attainable if you have your health and wellness first.
Now it’s your turn, I cannot wait to meet and work with you at Wilcox Wellness & Fitness!
Oliver Wilcox: Welcoming Committee
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Hello, my name is Oliver Wilcox I am a 8 year old golden doodle. I am one of the founding partners of Wilcox Wellness & Fitness and I played a key role of setting the mission of the business to help people live their best life through health and fitness. I am incredibly skilled when it comes to helping people feel more comfortable in the gym. I have a great sense for when clients need a little extra golden loving.
I spend most of my days at the gym. My goal is to give our clients the little extra encouragement they need to get through the challenging workouts. If I am not lounging on my bed in the office, I can be found laying on my back next to the TRXs or begging for ear scratches. When I am not in the gym, I love spending time with my family, swimming, and sniffing in the woods. Be sure to give me a high five (or knuckles) on your way out! Happy Training! Much Love, Oliver Wilcox |
Join our Dream Team!
Wilcox Wellness & Fitness is a rapidly growing personal training business in Bangor, Maine. Our mission is to inspire people to enhance their life by forming healthy habits that they can sustain for a lifetime. We are looking for energetic and enthusiastic people to support our clients throughout their health and fitness journey.
