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Metabolic Jumpstart





Training Session #2

Hello & welcome back for your Metabolic Jumpstart training session #2! We hope that you are enjoying this process and are excited to be moving again.  


WARM-UP

For this session, we are using the same warm-up to help get you comfortable with it - hopefully by day #3, you'll know what to expect in the warm-up and you'll be feeling more confident. 
​PS: Don't skip this - the warm-up will prepare you for success in your training session!

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​TRAINING SESSION

​This training session is a fan-favorite - cardio and core. Remember to be kind to your body and take breaks when you need to. ENJOY!
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Training Session #3

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Wilcox Wellness & Fitness Copyright © 2016
  • Home
  • Get Started
  • Training Programs
    • KickStart
    • LIVEStream TRIAL Program
    • Private Training
    • Group Training
  • Location
    • Bangor, Maine
    • Brunswick, Maine
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
  • Newsletter / Blog
  • Photo/Video Vault
  • Career
  • Nourish
  • QuickStart
  • Keep In Touch
  • Apparel
  • LIVEStream Training
  • Training in a time of COVID-19
  • Gift
    • GreatestGiftExplainer
  • OwnYourHealth