Hello & welcome back for your Metabolic Jumpstart training session #2! We hope that you are enjoying this process and are excited to be moving again.
WARM-UP
For this session, we are using the same warm-up to help get you comfortable with it - hopefully by day #3, you'll know what to expect in the warm-up and you'll be feeling more confident.
PS: Don't skip this - the warm-up will prepare you for success in your training session!
TRAINING SESSION
This training session is a fan-favorite - cardio and core. Remember to be kind to your body and take breaks when you need to. ENJOY!
