We are so happy you are here!
This page has all kinds of resources to help you as a client.
Victory JournalDownload your Printable Victory Journal
|
Client HandbookDownload your client handbook that will give you all the details about being a client at Wilcox Wellness & Fitness.
|
Pre-TrainingView our most up to date Pre-Training series here!
|
Habits for Massive ImpactWatch this presentation to help you commit to these Habits for Massive Impact.
|
Let's Get SocialConnect with us on social media. This is our 'public' page where we post all the things... From here you can navigate to your local gym's private clients only Facebook Group.
|
Gain MobilityMobility is so critically important. That is why we created an entire online training program all around mobility. As a client of ours, its yours - FREE.
|
With the help of our easy to use cook book, you can eat healthier, save time and money, and enjoy truly delicious meals.
|
A busy person's guide to healthy eating on the go. Implement healthy strategies that work for you, fuel your body, and keep up with your crazy busy schedule.
|
Download our morning MoJo recipe and prepare to enjoy all of the health benefits with a refreshing kick!
|
Smoothies are a great way to start the day. These drinks are packed full with lots of nutrients, making it very easy to enjoy this delicious treat while fueling your body.
|
|
Dining Out Guide
Learn exactly what to order whether you’re eating at a Mexican, Italian, or Chinese restaurant, a sushi bar, steakhouse, coffee shop and more!
.
30-40% of all people struggle to get the quality, restorative sleep that they need in order to function at the highest level. This guide will show you how to get the best sleep possible.
Healthy Coffeehouse GuideWe created this guide for you so you can enjoy the most delicious, warm, cozy drinks without all of the unnecessary sugar, artificial flavors & sweeteners, preservatives, trans fats, and other not-so-good-for-you ingredients, while leveling up your nutrition.
Foam Rolling GuideThis guide covers all of the basics of self-myofascial release (basically a self-massage), so you can break up all those knots and start feeling looser, having fewer aches and pains, and even more flexible muscles. YOU ARE GOING TO LOVE IT!
Survive & Thrive GuideThis ‘home survival kit’ is going to give you the reinforcement you need to stay on track with your healthy habits in a time of ‘social distancing.’ This guide is loaded with tips, recipes, and workouts to keep you feeling positive and productive!
Metabolic Jumpstart ChallengeThis challenge will deliver a step-by-step action plan to rev up your daily burn, 3 pre-recorded training sessions that you can do in your own home, and coaching that will help you accelerate your results. You’ll learn how a few simple shifts in your diet, workouts, and lifestyle will help your body burn more calories every day.
Beginner's Exercise GuideWe are so excited to help you get into a new fitness routine without you feeling sore, time-strapped, or exhausted. This guide gives you a complete roadmap that outlines what to do, how to do it, and when to do it as you take the first few steps of your fitness journey.
Goal-Setting & Fresh Start WorkbookWe created this workbook to help you shed the weight of the past year, take back control, and move forward into your own FRESH START! This workbook will help you take inventory and pinpoint the areas in your life that are going well… and also zero in on those areas that need a little attention. Then, you’ll put your action plan together to take that first step towards your goals!
Level-Up Your Results WorkbookWe know that everyone is so busy these days, so we need to have simple and easy-to-follow habits that will have massive impact on your life. In this guide, we have 11 strategies to help you level-up your results. These strategies are tried and true and we are so excited to share them with you.
Morning & Evening
|
Meal Planning Guide
This guide will show you why it's so important to take the time to plan your meals and how to store your meals after you cook them so they're still appetizing tomorrow, or a month from tomorrow!
Healthy Snacking GuideThis guide will provide you with amazing snacks and strategies to help you stay on point with your nutrition. These snacks will satisfy your tastebuds, curb your cravings, AND give you healthy nutrients your body needs to feel energized AND satisfied.
Healthy Holiday Treats GuideThis guide includes actionable strategies to help you enjoy every single minute this holiday season while managing your stress. We included some of our favorite recipes for you, so you can enjoy the most delicious, warm, festive drinks and treats while staying healthy!
Food Label GuideThere’s SO MUCH information on our food labels these days. This guide decodes it all for you so you are empowered with the information to make the best decisions for you and your family!
Powerful Habits GuideWith the right approach, creating new habits that last a lifetime can be so much easier than you’ve ever imagined! This guide will take you through the whole process step-by-step and give you the foundation of the 5 Habits for Massive Impact that will transform your life.
Body Confidence For Life GuideBody confidence and positivity is about loving the skin you are in, right now - because you are amazing. This guide will help you discover powerful actions to help you improve the way you think about and talk to yourself.
Easy One-Dish Dinners GuideTake 'what's for dinner' off your plate! These recipes will help to make your life easier, so you can focus on the things you truly care about. Inside, you’ll find a dozen of our favorite ONE-DISH recipes that taste delicious, take minimal prep work, are made in a single dish, make a complete balanced meal, and are easy to clean up.
Stronger to the Core
|
Restore your core and become stronger from the inside out. This guide will show you how to improve your posture, protect your back and neck, and gain core strength in and outside your training sessions.
UNPLUG Stress Reduction GuideStress can take a major toll on your health, paving the way for illness and disease. This guide will help you identify triggers for your stress and give you some actionable techniques to help you chill out, feel great, and get on with yo' bad self.
Healthy Holiday Gift GuideNothing shows you care about someone like giving them the gift of improved health! These are all of our favorite things - wellness gifts, fitness & recovery tools, DIY salt soak, tech items, healthy food and drinks, DIY sugar scrub, and more!
Gut Health GuideYour gut is the host to an entire microbiome of bacteria – an estimated 100 trillion of them! In this guide, we outline the basics of gut health. Plus, we've included lots of delicious recipes. We hope you LOVE IT!
How to Find the Best Personal Trainer or Training Facility for YouThis guide will arm you with the questions to ask so you can feel CONFIDENT when it comes to hiring a trainer or choosing a training program. You’ll know exactly what info you need to get the most VALUE for your money, time, and effort.
Crush Your Cravings GuideAre you ready to finally crush your cravings - one of your healthy lifestyle’s toughest enemies? In this guide, you’ll learn exactly what cravings are and why they happen – and what you can do to put them in their place while still enjoying your favorite foods!
2020 Healthy Holiday Gift GuideYou’ll find something for almost everyone on your holiday list and at just about every price point. These are all of our favorite things - wellness gifts, fitness & recovery tools, DIY salt soak, tech items, healthy food and drinks, DIY sugar scrub, and more! This guide is designed to make your life easier so you can relax and enjoy the holiday season.
Healthy Breakfast
|
Delicious and satisfying Plant-Based Meals
If you know you need to add more veggies to your plate
but you don’t want to sacrifice
flavor or variety, this FREE Plant Power Recipe book is for you.
Inside, you’ll find 12 mouthwatering
plant-based recipes including…
🍔 Sweet Potato Black Bean Burgers
🥓 Simple Mushroom “Bacon”
🍣 Plant-Based Sushi Bowls
🥗 White Bean & Veggie Salad
🍛 Chickpea Curry
If you know you need to add more veggies to your plate
but you don’t want to sacrifice
flavor or variety, this FREE Plant Power Recipe book is for you.
Inside, you’ll find 12 mouthwatering
plant-based recipes including…
🍔 Sweet Potato Black Bean Burgers
🥓 Simple Mushroom “Bacon”
🍣 Plant-Based Sushi Bowls
🥗 White Bean & Veggie Salad
🍛 Chickpea Curry