Wilcox Wellness & Fitness
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Additional Sessions Added to the Schedule

4/6/2020

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I'm excited to let you know that Fran has completed her initial on-boarding and will be joining me this week as the lead co-coach during the afternoon sessions this week. You will also see Fran's name on the schedule starting next week!
Getting Fran through her on-boarding has also allowed me to add some additional times to the schedule! I hope this will provide even more flexibility and options for you to join us for Live Stream Training Sessions!

New with JD!
Monday-Wednesday-Friday at 9am.

NEW with Fran!
Monday-Wednesday-Friday 4pm, 5pm and 6pm!
Tuesday -Thursday 3:30pm, 4:30pm and 5:30pm

I will continue to look forward to seeing you in the sessions that I'll be coaching on Tuesdays and Thursdays at Noontime :-)

You can view the schedule including these updates, and enroll on-line HERE.

If you haven't already joined us for a Live Stream Training Session I hope that these new times will make this option more accessible to you.

Feedback has been great and it's been so wonderful to so many of your faces. If you have questions about joining Live Stream Sessions, or need help getting Zoom and your camera set up shoot me a text at 207-751-5394 and we'll plan a time to get you all set up.
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Happy Training!
Allison
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Password now required to join Zoom Live Stream Training Sessions

4/5/2020

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IMPORTANT UPDATE: A password has been added to the Zoom meeting room that is used for our Live Stream training sessions.

When you join you will be asked to enter a password. *Because this page can be seen by the public the password is NOT listed here.

You can find the password in the confirmation email that you will receive when you enroll in a training session via Pike 13. It is also provided in the session description (see image).

An email was sent on 4/5/20 with this information.  The email includes the password.

If you have trouble accessing the password please text me at 20
7-751-5394.

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If you haven't already attended a Live Stream training session I encourage you to give it a try! We are having a lot of fun and definitely getting a GREAT workout with just our body weight....no weights required!

You can find all kinds of information that will help you get set up for Live Stream training sessions HERE, including some great testimonials from people who are joining.

If you need extra help just text me at 207-751-5394, and we can plan a time to get you set up.
I look forward to seeing you soon!
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Allison
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WILCOX Community Chat

4/2/2020

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Our first WILCOX Community Chat was so nice.  So nice to see faces other than the people we are quarantined with.  So nice to hear how others are holding up. And just so nice to know we are all in this together. 

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We are going to host another WILCOX Community Chat tomorrow at 2pm.  Mike and I will be in our ZOOM room from 2-3pm and we would LOVE to see you and connect with you!  This is a time where we all can connect, share anything, and just break through the isolation. 

WILCOX Community Chat
Friday, April 3rd
2-3pm
https://us04web.zoom.us/j/3893964011

Our kids will be running around like the crazy beasts that they are and we encourage you to show up as you are.  We don’t have an agenda - feel free to pop in and out during the call.

We don’t promise to have all the answers, but we can promise to help create conversation.  We are all in this together and we will get to the other side stronger than ever.

Hope you can join us!
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Lots of love,
Paige & Mike



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You Are Not Alone - WILCOX Community Chat

4/1/2020

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Mike and I will be in our ZOOM room today from 1-2pm and we would LOVE to see you and connect with you! This is a time where we all can connect, share anything, and just break through the isolation.
 
WILCOX Community Chat
Wednesday, April 1
1-2pm
https://us04web.zoom.us/j/3893964011

Our kids will be running around like the crazy beasts that they are and we encourage you to show up as you are.  I will be sporting my grey sweatsuit ‘quarantine uniform’. 

We don’t promise to have all the answers, but we can promise to help create conversation.  We are all in this together and we will get to the other side stronger than ever.

Lots of love,
Paige & Mike


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    Author

    Hey Friends! This website has all the information you need to be set up for success LIVEStreaming our training sessions from home.  Scroll down to 'categories' for easy navigation around this site.  
    ​
    ​Paige & Mike Wilcox

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  • HOME
  • Get Started
  • Personal Training Programs
    • KickStart
    • Private Personal Training
    • Group Personal Training
  • Location
    • Bangor, Maine
    • Brunswick, Maine
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
  • Meal Plans
    • MEAL PLANS
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Career
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You
  • Release Tight Hips Now
  • Website Terms & Conditions