It has been a lot of fun seeing many of you in outdoor training sessions this week!  The trainer team has been doing a phenomenal job adapting to coaching outdoors and designing amazing training session with equipment that can be reasonably brought out to the tent.  The response has been amazing and I’m so happy to be able to support this community through outdoor training as we continue to navigate our way through a COVID-19 world.
Brianna, the newest addition to our team, has been on-boarding with me all week and I’m excited to be working with her next week as she begins coaching some of the LIVEStream sessions.  Brianna’s addition to the team will allow me to provide the community with a combination of LIVEStream and OUTDOOR Training Sessions so you can choose the option that is best for your personal situation, schedule, and preferences.
You will notice even more OUTDOOR options on the schedule starting next week and beginning the week of June 22nd you’ll find an even broader offering, which will continue into the foreseeable future.
As we got the OUTDOOR Training Sessions under way this week, we learned a few things. 
Here are a few things for you to know before coming to your OUTDOOR Training Session:
 
1) Please arrive 10 minutes early so that we can start right on time.
2) Please bring a MASK with you to your training session. You do NOT have to wear a mask while exercising, but we do ask that you wear a mask if unable to maintain social distancing while signing the waiver, picking out your equipment, etc.
3) There is a 3' x 4' rubber mat at each station. You may find it helpful to have a towel handy for use under your feet or hands.
4) You may want to bring insect repellent - the bugs haven't been too bad, but the black flies and mosquitos are most active early in the morning and in the evening.
5) No special shoes required. You can wear your regular "outdoor sneakers". If you have left your sneakers at the gym you are welcome to take them and keep them until we return to indoor training again.
6) You will need to sign a waiver when you arrive. This waiver acknowledges your understanding of the risks of COVID-19 and certifies that you do not have any symptoms of COVID-19 nor have you been in contact with anyone who has symptoms or who is in quarantine. You will need to sign this waiver before EVERY OUTDOOR session.
 
Before arriving for your outdoor training session please ask yourself the following questions.  These are the questions that you will answer on the waiver.  If you cannot answer “NO” to every question, please consider LIVEStream Training for the time being.
 
a.     Have you been in close contact with anyone who has or had COVID-19? 
 
b.     Do you have a cough, sore throat, shortness of breath or any other COVID-19 like symptoms?
 
c.     Have you had a fever or felt feverish in the last 72hrs? 
 
d.     Have you experienced loss of taste or smell recently? 
 
e.     Have you been around anyone exhibiting these symptoms in the last 14 days?
 
f.       Are you living with anyone who has been sick or has been quarantined? 
 
g.     Have you traveled out of state hot spot in the past 14 days?  
 
 
My goal is to support our community in staying active during this time and maintaining momentum, all within a safe environment.  I appreciate your support as I navigate the State of Maine Guidelines and make adjustments as we learn more.  I was very pleased to find that my plans to support a safe environment were very much in line with the guidelines that were released on Friday.  This includes:
 

1. Requirement for participants to confirm absence of COVID-19 symptoms as is done through the waiver process.
2. Increasing distance between session participants to 14’ during the training session.  This allows us to exercise without masks while maintaining sufficient distance to avoid exposure to respiratory droplets.
3. Use of masks when social distancing of 6’ cannot be maintained – for example, while signing waivers, getting equipment, etc.
4. All equipment is for your use only and will not be shared.
5. Staff will wear masks if closer than 14’.  Staff will also avoid getting closer than 6’ when participants are exercising and NO PHYSICAL CONTACT is allowed.
6. You are required to clean your equipment before and after use.  This approach worked well back in March when we first started adapting to COVID-19 concerns, and this is what the state is also recommending.   EPA approved sanitizer will be provided at each training station.
7. The state guidelines also recommend that you sanitize your hands before and after your training session.  Hand sanitizer will be provided at each station.
8. Sessions will be staggered to avoid large groups from forming, and to allow time to further clean equipment and mats in between use.
9. At the present time the use of “locker rooms” and showers is not permitted.  Bathrooms are available if needed, but please arrive for your session dressed to workout and avoid the need for the bathroom as much as possible.  You must wear a mask if you come indoors.

 
Indoor group training is still not permitted in Cumberland County, but in reading the guidelines issued for the 13 counties in Maine where gyms are reopening more fully, I am confident that our outdoor training process will prepare us to be ready when indoor training is allowed again.  I will continue to assess the preferences of the community and determine if we want to move indoors once allowed or continue with OUTDOOR Training Sessions while the weather permits.
 
I am so very appreciative of the support of this community during this challenging time and appreciate your continued support and patience as we move through the reopening process.  If you have any questions at any time, please do not hesitate to reach out.
 
To your health!
 
Allison
 

I'm extremely excited to begin offering OUTDOOR training sessions starting on Monday, June 8th. During this first week the outdoor sessions will be limited and will be in place of the regularly scheduled LIVEStream Training Sessions.

I have put one option on the schedule each morning and each afternoon / evening. I hope that you can get out to give one a try!

first sessions as we learn what works best. It's going to be awesome and I'm so excited to provide this option to you and will work to build up the schedule over the coming weeks.
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I am in the process of hiring a 3rd trainer (keep your eye out for an announcement very soon, woot woot) and am working to provide OUTDOOR and LIVEStream sessions that will run simultaneously so that you can choose the option that works best for YOU.
These outdoor sessions will be 45 minutes in length and include a warm up and cool down just like the LIVEStream sessions.

The available times next week are:
Monday: 9am and 4pm
Tuesday: 7:30am and 6:15pm
Wednesday: 9am and 5:15pm
Thursday: 8:30am and 3pm
Friday: 5:45am and 4pm

**If you normally attend a LIVEStream session at this time I hope you'll consider giving an Outdoor Session or a try, or can find an alternative time. I'll be working on more options ASAP to prevent any disruption from your preferred schedule.

When attending Outdoor Training Sessions please always maintain social distancing. Bring a bottle of water and come dressed to work out. You will not have access to the gym bathrooms or changing rooms.

As more sessions become available, please remain in your car or keep your distance as the session before you wraps up. Once it's time for your session the trainer will direct you to your station where you will stay for the session. Equipment will be dedicated to you during the training session.
Mats will be cleaned in between training sessions with disinfectant, and we ask that you help us keep the equipment sanitized by cleaning it before (so you know it's cleaned to your satisfaction) and after use.

It will be necessary that you sign a COVID-19 waiver before every Outdoor Training Session that you attend acknowledging that you understand the risks associated with COVID-19 and also certifying that you do not have symptoms of COVID-19 or have been around anyone with symptoms or who are in quarantine.

Please ask yourself these questions before attending any in-person training sessions.
a. Have you been in close contact with anyone who has or had COVID-19?
b. Do you have a cough, sore throat, shortness of breath or any other COVID-19 like symptoms?
c. Have you had a fever or felt feverish in the last 72hrs?
d. Have you experienced loss of taste or smell recently?
e. Have you been around anyone exhibiting these symptoms in the last 14 days?
f. Are you living with anyone who has been sick or has been quarantined?
g. Have you traveled to an out of state hot spot in the past 14 days?

If you answered YES to any of these questions please DO NOT attend in-person training sessions. I appreciate your help keeping our community safe!
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If you have any questions please let me know. I hope to see you for an Outdoor Training or LIVEStream Training Session Soon!
Allison