I'm extremely excited to begin offering OUTDOOR training sessions starting on Monday, June 8th. During this first week the outdoor sessions will be limited and will be in place of the regularly scheduled LIVEStream Training Sessions.
I have put one option on the schedule each morning and each afternoon / evening. I hope that you can get out to give one a try!
first sessions as we learn what works best. It's going to be awesome and I'm so excited to provide this option to you and will work to build up the schedule over the coming weeks.
I am in the process of hiring a 3rd trainer (keep your eye out for an announcement very soon, woot woot) and am working to provide OUTDOOR and LIVEStream sessions that will run simultaneously so that you can choose the option that works best for YOU.
These outdoor sessions will be 45 minutes in length and include a warm up and cool down just like the LIVEStream sessions.
The available times next week are:
Monday: 9am and 4pm
Tuesday: 7:30am and 6:15pm
Wednesday: 9am and 5:15pm
Thursday: 8:30am and 3pm
Friday: 5:45am and 4pm
**If you normally attend a LIVEStream session at this time I hope you'll consider giving an Outdoor Session or a try, or can find an alternative time. I'll be working on more options ASAP to prevent any disruption from your preferred schedule.
When attending Outdoor Training Sessions please always maintain social distancing. Bring a bottle of water and come dressed to work out. You will not have access to the gym bathrooms or changing rooms.
As more sessions become available, please remain in your car or keep your distance as the session before you wraps up. Once it's time for your session the trainer will direct you to your station where you will stay for the session. Equipment will be dedicated to you during the training session.
Mats will be cleaned in between training sessions with disinfectant, and we ask that you help us keep the equipment sanitized by cleaning it before (so you know it's cleaned to your satisfaction) and after use.
It will be necessary that you sign a COVID-19 waiver before every Outdoor Training Session that you attend acknowledging that you understand the risks associated with COVID-19 and also certifying that you do not have symptoms of COVID-19 or have been around anyone with symptoms or who are in quarantine.
Please ask yourself these questions before attending any in-person training sessions.
a. Have you been in close contact with anyone who has or had COVID-19?
b. Do you have a cough, sore throat, shortness of breath or any other COVID-19 like symptoms?
c. Have you had a fever or felt feverish in the last 72hrs?
d. Have you experienced loss of taste or smell recently?
e. Have you been around anyone exhibiting these symptoms in the last 14 days?
f. Are you living with anyone who has been sick or has been quarantined?
g. Have you traveled to an out of state hot spot in the past 14 days?
If you answered YES to any of these questions please DO NOT attend in-person training sessions. I appreciate your help keeping our community safe!
If you have any questions please let me know. I hope to see you for an Outdoor Training or LIVEStream Training Session Soon!
Hey Friends! This website has all the information you need to be set up for success LIVEStreaming our training sessions from home. Scroll down to 'categories' for easy navigation around this site.