Join Me in Congratulating our October Client of the Month!

Join me in congratulating  Sophie Hatch, Our Client of the Month for October!

We are so excited to be recognizing Sophie for all of her hard work and commitment in her training program.  Sophie joined the KickStart Program in April with the goal of gaining more core strength so that she could avoid injury in her physical job that requires long hours, heavy lifting, and being on her feet all day long.  

When I talked with Sophie during her KickStart Success Session about her nutritional goals she acknowledged that it’s easy to compromise on nutrition due to her busy and variable schedule, so it was important for her to know and understand what logically works for her body.  This is super important because we are all different as humans, and one dieting strategy that works for one person isn't always the right fit for another.  That's why we coach our clients around implementing Healthy Habits into their lives rather than subscribing to trendy diets.  We need to listen to our bodies and acknowledge what makes our bodies feel good and what doesn't.  When we fuel our bodies with healthy, nutritious whole foods at least 80% of the time we can narrow down the foods that cause us to not feel our best, and work on eating more of those foods that make us feel great.

When I recently asked Sophie about the strategies that she uses to help be consistent with her training program and nutritional habits she referenced the Japanese term, Kaizen.  Kaizen is defined as “continuous improvement that is gradual and methodical".

“I try to just get a little better every week. Small changes to my diet, small improvements with how I work out, small improvements at home and at work. I think a lot of us believe that change only comes from extreme acts which then in turn deters us from acting. Simplifying my thought process helps me stay consistent”. 

At Wilcox Wellness & Fitness we couldn’t agree more!  We wholeheartedly believe that small, incremental improvements over time will add up and lead to big results, and it warms our hearts to see the results that Sophie has achieved as a result of her embracing Kaizen.  

According to Sophie, her biggest accomplishment in her training program is consistency.  
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“I feel really proud of sticking with something that’s not easy and not letting my “busy” schedule get in the way of my commitment to myself”.

​It’s true!  Consistency is the SECRET SAUCE!  It really comes down to practice, and the more consistent you can be with practicing healthy habits the more successful you will be over time.  The reality is that life is complicated, busy and unpredictable at times.  There will be good days and bad days, but the more practice we get at overcoming the challenges that life will inevitably throw at us the better we get at overcoming those challenges each time.

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Sophie is a true example of this.  It’s not always easy to get to the gym, but Sophie always looks to find a way to make it happen.  No matter what her day has thrown at her she shows up for her training sessions with a smile on her face knowing that she’ll feel better after she gets her sweat on. 

We are so proud of Sophie’s commitment to her health & fitness and we are inspired by her spirit and dedication each time we get to coach her.  Keep up the great work Sophie! ​

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Are you looking for a little accountability and support in finding your groove and building consistency in your daily habits?  We can help!  
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Schedule a no-obligation, informational phone call today where I'll answer all of your questions and help you develop a plan for getting started once and for all.  Why wait?

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