Join me in congratulating Sophie Hatch, Our Client of the Month for October!
We are so excited to be recognizing Sophie for all of her hard work and commitment in her training program. Sophie joined the KickStart Program in April with the goal of gaining more core strength so that she could avoid injury in her physical job that requires long hours, heavy lifting, and being on her feet all day long.
When I talked with Sophie during her KickStart Success Session about her nutritional goals she acknowledged that it’s easy to compromise on nutrition due to her busy and variable schedule, so it was important for her to know and understand what logically works for her body. This is super important because we are all different as humans, and one dieting strategy that works for one person isn't always the right fit for another. That's why we coach our clients around implementing Healthy Habits into their lives rather than subscribing to trendy diets. We need to listen to our bodies and acknowledge what makes our bodies feel good and what doesn't. When we fuel our bodies with healthy, nutritious whole foods at least 80% of the time we can narrow down the foods that cause us to not feel our best, and work on eating more of those foods that make us feel great.
When I recently asked Sophie about the strategies that she uses to help be consistent with her training program and nutritional habits she referenced the Japanese term, Kaizen. Kaizen is defined as “continuous improvement that is gradual and methodical".
At Wilcox Wellness & Fitness we couldn’t agree more! We wholeheartedly believe that small, incremental improvements over time will add up and lead to big results, and it warms our hearts to see the results that Sophie has achieved as a result of her embracing Kaizen.
According to Sophie, her biggest accomplishment in her training program is consistency.
“I feel really proud of sticking with something that’s not easy and not letting my “busy” schedule get in the way of my commitment to myself”.
Sophie is a true example of this. It’s not always easy to get to the gym, but Sophie always looks to find a way to make it happen. No matter what her day has thrown at her she shows up for her training sessions with a smile on her face knowing that she’ll feel better after she gets her sweat on.
We are so proud of Sophie’s commitment to her health & fitness and we are inspired by her spirit and dedication each time we get to coach her. Keep up the great work Sophie!
Learn more about our Five Habits for Massive Impact:
Are you looking for a little accountability and support in finding your groove and building consistency in your daily habits? We can help!
Schedule a no-obligation, informational phone call today where I'll answer all of your questions and help you develop a plan for getting started once and for all. Why wait?
Hi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness.