The work that Midcoast Humane does means so much to me!  I have always been an animal lover, and I wish I could take them all into my home to give them great lives.  But the job is so much bigger than that. 

I am so excited to have this opportunity to support Midcoast Humane and their work through this event. 

​I hope that you can join us and contribute to this great cause while also doing a little something for yourself!  Giving to a great cause AND participating in a training session is sure to make you feel AMAZING!

I talked about this concept in a previous blog post "Wellness & Altruism Goes Hand in Hand".   ​

What to expect at a Charity Workout Training Session:

Our Training for a Cause sessions are 50 minutes in length and will combine both strength and conditioning exercises.  The trainer will take you through a warm up at the beginning of the training session to ensure that your body is prepared for a great workout and you feel great.

These training sessions are appropriate for all levels.  Our trainers will meet you where you are.  If you have any questions or concerns PLEASE do not hesitate to talk to the trainer before the training session.

Please arrive 20 minutes prior to your training time so that you can sign in, and we have time to answer any questions that you may have.  

Please be sure to wear comfortable fitting clothing, bring a clean pair of indoor sneakers, and a bottle of water. ​

I am experiencing an immense amount of gratitude in having Paul and Tennyson as part of the WILCOX team.

The passion that they bring to their job as a personal trainer is evident from the minute you meet them. 

They each have different personal backgrounds and experience in the field, and it is this diversity that excites me the most. 

At Wilcox Wellness & Fitness we are about continual improvement. 

We strive each and every day to become better.
To raise each member of the team up through constructive guidance and feedback.
​To expand our knowledge and practice for the sake of the client experience.  

I can't wait to learn from Tennyson & Paul.  I have no doubt that I will learn a great deal about personal training as well as be inspired what drives each of them to be their very best at what they do.  

Allow me to introduce you to them....

Paul strives to support clients at all stages of their fitness journey by creating effective training sessions for clients and helping them have fun in the process.
​
Paul has an amazing energy and always has a smile on his face.  His true passion lies in helping people accomplish their goals, and I know that as soon as you meet Paul you'll immediately recognize these amazing qualities of his personality.  I am so excited to welcome Paul to the WILCOX team!!

Tennyson's heart and passion for helping others is evident as soon as you meet him.  I was impressed by how naturally Tennyson coached and supported clients during a practice training session.  He has the ability to put anyone at ease with a new routine, and instinctively meets clients where they are, eager to support them in visualizing their health & fitness journey.

Tennyson's goal as a personal trainer is to show people that fitness doesn't have to be all about getting the reps in.  He wants to help people recognize how fitness can empower you both physically and emotionally, enabling you to conquer all that life has to throw at you, and to live your very best life.

We are making incredible progress in getting closer to opening day!  Tennyson & Paul will be starting their on-boarding and training on January 2nd here in Brunswick, and will be training with Mike Wilcox in Bangor the week of January 7th.  

Goals Webinar
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Don't forget to hydrate this winter!
Up to 60% of our body is comprised of water! Water is critically important to health of every single one of our cells, and it's easy to get dehydrated in the dry winter air.
Download a short PDF that talks about the benefits of drinking water and strategies to drink enough water to hydrate your body.

Small acts of kindness can go a long way to making someone's day.  You never know what someone else might be going through.  As Don Miguel Ruiz reminds us in his book "The Four Agreements", it's important to not take anything personally.  When you encounter someone who seems rude or unpleasant in some way, step back and consider that they may be going through a very difficult time that is affecting how they behave.  You just don't know, and responding with kindness could be just what that person needs to brighten their day.

The holidays are a funny time of year.  It's a time of year when we give thanks to all that we have in our lives. 

We visit with friends & family. 

We exchange gifts and express our gratitude in various ways. 

But on the flip side, it's a time of year that is insanely hectic, and this can lead to mounting frustrations that leave one contemplating the spirit of the holiday season.  I encourage you to be mindful of this contradiction, and consider small acts of kindness that will foster the spirit of the holidays for you, and those around you...even complete strangers!

I love the idea of small acts of kindness that can make someone's day.  

Have you ever paid the toll for the person behind you in line on the turnpike? 
It's only a dollar, but it leaves one with a sense of joy for springing the surprise upon the stranger behind you.

In the spirit of extending small acts of kindness now and throughout the year I wanted to share a post that I encountered recently.

Of course it doesn't have to be the holiday season to be extending these small gestures.  In fact, being mindful of these small gifts that you can give throughout the whole year will surely make the community we live in a happier place.

Happy Training!

​Allison

MAKE A PLAN:  Think about the parties that you have this week.  Be sure to be on-point during the day leading up to the party. Eat a nourishing breakfast.  Continue to nourish yourself throughout the day with healthy foods.  Drink plenty of water.  This way, when you arrive at the part you won't be starving and likely to eat everything in sight.

REDUCE ALCOHOL CONSUMPTION:  There's nothing wrong with enjoying a glass of wine or a cocktail at a holiday party, but drinking will cause us to snack on those savory snacks that are lurking around.  Alcohol also has a lot of empty calories.  So if you'd prefer to enjoy your co-worker's famous fudge that you look forward to each year, make the choice to enjoy the fudge rather than the obligatory glass of wine.

DRINK WATER:  When I'm at social events I usually have a glass of water in my hand.  This keeps my hands busy so I don't have the ability to carry around a plate of goodies that I don't really want, and it keeps me feeling full so I don't snack as much.

BRING A HEALTHY ALTERNATIVE:  If you're going to a pot luck party, think about a healthier contribution to the food table.  You may be surprised by how many people flock to your healthier choice.  And it will ensure that you have a go-to that you can enjoy.

A favorite of mine is cantaloupe wrapped in prosciutto.  It's super easy to prepare and really delicious!  Just chop up the cantaloupe into bite size pieces, wrap in slices of prosciutto, and hold together with a festive toothpick.

Most importantly, enjoy the holidays!  Make every minute count.  Christmas is only comes once a year after all!

Happy Training!

Allison

Wilcox Wellness & Fitness, Brunswick

Learn more about our Five Habits for Massive Impact.

There is nothing we love more than supporting people along their health and fitness journey. Click the button below to allow us to support you (for free) as you implement these Habits for Massive Impact into your daily life. You will receive our full PDF of our Habits for Massive Impact as an instant download and a series of coaching emails from us to support you along your journey.  

Do you want more guidance around implementing these habits into your life?  Watch our 35-minute presentation to learn how these habits can make a MASSIVE impact in how you feel each and every day, and ways to start implementing these habits one step at a time.

There's no doubt that it's the challenges we face in life that make us stronger, and give us the opportunities to grow, and to become more than we ever imagined.

A few years ago, while in the midst of a job change I was driving and listening to NPR.  There was a story about a competitor in the Iditarod, a nearly 1000 mile race across the Alaskan tundra, encompassing nine days through isolated territory, steep climbs, below freezing temperatures, and darkness.  I remember contemplating the challenges that I faced ahead as I listened to the story about the race.  I remember how one musher talked about the challenge of the race.  

When asked why one would put themselves through this kind of experienced, the champion replied that it's the challenges that we face in life that allow us to grow, and continue to strive to be our very best.  

Without facing challenges our lives can become stagnant, and we cease to grow.  We cease to look beyond what we believe is possible.  

We cease to strive to be our best.  

Last week, as I prepared for my debut television appearance on Good Morning Maine in Bangor, I thought about this story about the Iditarod racers.  If they could face all of the perils of the Alaskan wilderness, for NINE DAYS, over ONE THOUSAND MILES, in treacherous conditions, surely I could manage 3 1/2 minutes on live TV!

The experience was incredible!  We arrived early and sat on the couch watching Blake Lipton and Gina Marini deliver the morning news to the Bangor community.  And then it happened.  Blake and Gina came over the couch during the commercial break.  The cameras turned towards us.  We made some pleasant small talk, which helped to ease my nervousness, and before I knew it.....

The count down to live began.....Three.....Two....One.....

And there I was, sitting on the couch next co-owner of Wilcox Wellness & Fitness in Bangor, Paige Wilcox.  Blake is introducing us.  

I'm wondering where do I look?  At Blake?  At Paige as she's talking?  At the camera?  

It doesn't matter....just smile!

The questions were asked....and then they were answered.  I found it so easy because I knew the answers to these questions deep in my heart.  I believe in what I'm doing.   I am inspired by ​what has already been done in Bangor.  I'm passionate about what I want to contribute to my community and to the business. 

And then it was over.  I had done it.  I felt amazing!

Don't let your fears hold you back.  Embrace the challenge.  Use it as an opportunity.  An opportunity for YOU.  To be your BEST.  To go after your fullest potential.  Fear holds us back. It gives us excuses to not try.  It keeps us stagnant.  Embrace the challenge!  

Even if you stumble, even if you fall, you will grow.  You will learn.  You will become better because of it.

Happy Training!!

Allison

​Wilcox Wellness & Fitness, Brunswick

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This Goals Workbook is designed to take you through the process of designing your very best life and setting goals and smashing them!  Click the button below to receive your Goals Workbook.

Join our Healthy Living FaceBook Group

Join our free private FaceBook Group - Healthy Living with Wilcox Wellness & Fitness to connect with us live.  Daily we post all things healthy living - pro tips for healthy living, recipes, and weekly workouts for you to do at home.  We will answer any question you post and we encourage you get involved in the discussion. ​