 I am over the moon excited to be welcoming two AMAZING trainers to my team! Paul Leach II and Tennyson Tappan.At Wilcox Wellness & Fitness we take our job as trainers incredibly seriously! So it stands to reason that I took my job of hiring two INCREDIBLE people for my trainer team very, very seriously. Our trainers are trainers because they are passionate about helping others.  Our trainers are dedicated to Supporting clients through the challenges of a fitness program. Assisting them as they overcome mental and physical obstacles. Celebrating successes and honoring each person's progress. I am experiencing an immense amount of gratitude in having Paul and Tennyson as part of the WILCOX team. The passion that they bring to their job as a personal trainer is evident from the minute you meet them. They each have different personal backgrounds and experience in the field, and it is this diversity that excites me the most. At Wilcox Wellness & Fitness we are about continual improvement. We strive each and every day to become better. To raise each member of the team up through constructive guidance and feedback. To expand our knowledge and practice for the sake of the client experience. I can't wait to learn from Tennyson & Paul. I have no doubt that I will learn a great deal about personal training as well as be inspired what drives each of them to be their very best at what they do. Allow me to introduce you to them....
Paul strives to support clients at all stages of their fitness journey by creating effective training sessions for clients and helping them have fun in the process. Paul has an amazing energy and always has a smile on his face. His true passion lies in helping people accomplish their goals, and I know that as soon as you meet Paul you'll immediately recognize these amazing qualities of his personality. I am so excited to welcome Paul to the WILCOX team!!
Tennyson's heart and passion for helping others is evident as soon as you meet him. I was impressed by how naturally Tennyson coached and supported clients during a practice training session. He has the ability to put anyone at ease with a new routine, and instinctively meets clients where they are, eager to support them in visualizing their health & fitness journey. Tennyson's goal as a personal trainer is to show people that fitness doesn't have to be all about getting the reps in. He wants to help people recognize how fitness can empower you both physically and emotionally, enabling you to conquer all that life has to throw at you, and to live your very best life. Please join me in welcoming Tennyson & Paul to Wilcox Wellness & Fitness, Brunswick! We are making incredible progress in getting closer to opening day! Tennyson & Paul will be starting their on-boarding and training on January 2nd here in Brunswick, and will be training with Mike Wilcox in Bangor the week of January 7th. Stay tuned for updates on Charity Workouts that we will be hosting! Come in to meet us, learn about us, and train with us all while supporting some great local charitable organizations! Happy Training! Allison Goals Webinar Are you ready to get serious about setting goals for 2019? This 20 minute webinar will give you the tools and strategies that help create meaningful goals and then accomplish them. Don't forget to hydrate this winter!
Up to 60% of our body is comprised of water! Water is critically important to health of every single one of our cells, and it's easy to get dehydrated in the dry winter air. Download a short PDF that talks about the benefits of drinking water and strategies to drink enough water to hydrate your body.
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AuthorHi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness. Archives
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