Join us in celebrating our March Athlete of the Month, Sara Nussbaum. Sara has been an integral part of the WILCOX family since January 2019, and her journey with us has been nothing short of inspiring.
Initially, Sara's primary goal was to improve her overall fitness to manage recurring lower spine issues. We're thrilled to report that she no longer struggles with lower back pain and approaches each training session with confidence. Sara’s journey to improved strength and endurance is enhanced by her commitment to tackling exercises that continue to be a challenge such as push ups, pistol squats, and jumping higher in box jumps, while also relishing in her enjoyment of doing ball slams.
Inspired by her father, Bob Gowen, Sara embodies perseverance in the face of life's challenges, ensuring she shows up not only for herself but for her loved ones as well. We are immensely proud of Sara's physical and mental achievements. Her commitment to improvement, arriving early to do her pre-training, and persistent focus make her a shining example of dedication within our community.
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We couldn't be more thrilled to shine the spotlight on Jen Donovan, our esteemed February Athlete of the Month.
It's evident that Jen's perseverance is paying off, as she proudly declares herself to be in better shape now than she was in her 20s—an achievement that speaks volumes about her dedication and the effectiveness of her training regimen.
Six months ago, standing at the precipice of transformation, Elizabeth embarked on a health and fitness journey that promised to reshape not only her physical well-being but also her approach to life. Little did she anticipate that the path ahead would lead to personal triumphs, unexpected friendships, and a profound realization of the transformative power of self-care.
Learning to hold a plank wasn't merely a physical achievement; it was a testament to the mental fortitude gained. Each exercise, from ball slams to skater hops, became a celebration of evolving strength and capability.
This unexpected discovery highlighted the powerful impact of small habits on overall well-being, reinforcing the idea that committing to health is a holistic and multifaceted endeavor.
Committing to health and fitness was once an admirable choice; now, it is an absolute necessity. This shift in perspective came not just from the physical changes but from a deeper understanding of the vital role self-care plays in the journey of a caregiver.
We are so proud of all that Elizabeth has achieved and can’t wait to see what lies ahead for her. We are absolutely thrilled to introduce our November Athlete of the Month, the incredible Jean Guerette! Jean embarked on her fitness journey with us back in April 2022, and what an inspiring journey it has been. Her initial goals were to boost her energy, enhance her confidence, and experience an overall sense of well-being.
During this process, trainer candidates coached a group of our clients, giving us insight into their coaching abilities. Jean's invaluable participation played a pivotal role in the selection of our new team member, Trevor!
In every training session, Jean brings with her a positive attitude, fostering a sense of belonging and self-assurance within our community. She cherishes the connections she's made and the friendships she's forged with everyone in her sessions.
While Jean may not have seen herself as an athlete in her younger years, there's no doubt in the minds of our trainer team that she's become a true athlete in her own life. This month, it is our absolute pleasure to honor Laura Dionne as our Athlete of the Month! Laura joined our fitness community in January 2022, driven by a desire to make a change in her life. Her sedentary job had been causing her persistent back pain, and she knew it was time for a transformation. At the outset, Laura wasn't entirely certain what she was seeking in a gym, but she had a clear vision in mind. She was in search of a fitness environment that not only provided support and guidance but also incorporated fun movements that resonated with the gymnast within her.
Laura could now sit on the floor, pain-free, to play with her daughter, endure long hours at her desk in her demanding career as a real estate agent, and relished the increasing challenges of her training sessions as she gained a deeper understanding of her body's capabilities. As a devoted mother with a busy schedule, Laura draws inspiration from the incredible women who manage to prioritize fitness amidst their daily responsibilities. Even on the most chaotic days, she looks to these women for motivation.
After nearly two years in our training program, Laura exudes strength and vitality. She has not only rekindled her inner gymnast but also rediscovered herself. The ability to pursue anything in life without limitations is what we stand for at Wilcox Wellness & Fitness. Witnessing Laura's unwavering dedication and how it enhances her life fills us with joy and excitement. Her success is a testament to the exceptional training experience we strive to provide to all our clients. Michael embarked on his fitness journey with us in May of 2022, driven by a compelling set of goals. He sought to regain his energy, rekindle his love for an active lifestyle, slip into clothes that had long been neglected, and simply feel better overall. Over the course of the past 15 months, Michael has not only achieved these objectives but has also exceeded them in remarkable ways.
Through practice and determination, he has made astounding progress. If you were to witness him in the gym today, you would hardly believe how far he has come. Individuals like Michael serve as a profound source of inspiration for our training team, as we relish witnessing our clients push through their barriers, step out of their comfort zones, and embrace the journey of progress.
It's Michael's unwavering commitment and the profound shift in his mindset that have propelled him to achieve the remarkable results he's attained. Despite his busy schedule and various responsibilities, Michael no longer brushes the gym aside when his day gets hectic. He acknowledges that his best days begin with a gym session, and he has made it a non-negotiable part of his routine.
Join us in extending our heartfelt congratulations to Diane Winand, our August Athlete of the Month!
Diane remains dedicated to her goals and has gained a deeper awareness of how her posture and balance contribute to her overall mobility, setting her sights on continued growth.
Beyond her physical achievements, Diane's efforts to shift her mindset away from comparison and focus on her own progress demonstrate her commitment to personal growth and well-being. We believe that mindset is a fundamental aspect of health and fitness, and Diane's dedication to intentional practice sets a shining example.
Join us in congratulating our July Athlete of the Month, Marilyse Danforth!
As a mother to a 9-year-old son, Marilyse's commitment to her health and fitness also serves as a significant motivator. Maintaining motivation isn't always easy, but Marilyse highlights the importance of finding balance in life and believing in oneself. Perfection isn't the goal; what truly matters is getting back on track even after falling out of routine. Regardless of how many times one needs to regroup, the effort is always worth it.
When asked for her advice on committing to health and fitness, Marilyse wisely stated, "If you don't sacrifice for what you want, then what you want becomes the sacrifice." These words serve as a valuable reminder when we struggle to take the necessary steps toward our overall health, wellness, and ultimately, happiness. Marilyse, we are incredibly proud of you and look forward to supporting you throughout your health and fitness journey. Keep up the fantastic work! Two years ago, in July 2019, Nathan joined our training program. He was struggling with the aftermath of COVID, which had made his job and lifestyle more sedentary. Nathan knew he needed to develop healthy routines and habits to break out of that rut and take control of his life.
When Nathan initially joined our training program, he encountered difficulties due to gouty arthritis, experiencing pain during flares while performing various activities. With limited experience in athletics and movement, he had to learn how to connect with his body in terms of perfect form, overall movement, balance, and coordination. However, Nathan's determination to learn and work hard was unwavering, and as a result, he hasn't experienced a gouty arthritis attack in nearly two years among other accomplishments.
When asked if he felt any strain on his shoulders during the exercise, Nathan responded with an emphatic "NO," demonstrating his deep understanding of the mechanics of the movement and how his body was allowing him to perform it correctly.
Nathan’s commitment to self-improvement serves as a reminder that with determination and effort, anything is possible. We are proud of his progress and excited to see what else he can accomplish in the future.
As we get into the month of May we’re sending out a big shout out to our May Athlete of the Month, Kellie Stinson.
Kellie is an ultra marathon runner, and her love for running is matched by her unwavering commitment to her training in the gym. She's acutely aware of how her workouts at Wilcox Wellness & Fitness contribute to her running success, as evidenced by her consistent improvements in personal records and increased ease during runs.
We are committed to staying ahead of the curve by always learning and updating our approach to best serve our clients. Kellie embodies this mindset, with an open-minded approach to new fitness approaches. While it can be challenging to adjust to changes after years or decades of doing things a certain way, Kellie has recognized the value in these adaptations. By observing and questioning these changes, she has strengthened her own understanding of how she can optimize her training for maximum benefit.
Kellie was receptive to this approach, eventually embracing it wholeheartedly and realizing that an intuitive eating method was truly efficacious. As a result, Kellie made notable strides towards her weight loss targets over the last several months.
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AuthorHi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness. Archives
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