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September Athlete of the Month - Michael Mason

9/8/2023

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​Michael embarked on his fitness journey with us in May of 2022, driven by a compelling set of goals. He sought to regain his energy, rekindle his love for an active lifestyle, slip into clothes that had long been neglected, and simply feel better overall. Over the course of the past 15 months, Michael has not only achieved these objectives but has also exceeded them in remarkable ways.
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A significant source of inspiration for Michael is his father, Bob, who has been a constant beacon of physical activity throughout Michael's life. Bob's enduring passion for adventure, whether it was water skiing, snow skiing, or engaging in various sports with Michael and his 3 brothers throughout their childhood, left a lasting impression on Michael. Now at the age of 93, Bob's continued vitality serves as a constant reminder of the value of staying active during one's younger years.

​When Michael initially embarked on his training program, he encountered challenges that might have discouraged others. His coordination was lacking, balance was an issue, but he recognized the importance of this step in his long-term health and fitness journey. Undeterred by the initial difficulties, Michael persevered through every session, unwavering in his commitment to consistency.

​Through practice and determination, he has made astounding progress. If you were to witness him in the gym today, you would hardly believe how far he has come. Individuals like Michael serve as a profound source of inspiration for our training team, as we relish witnessing our clients push through their barriers, step out of their comfort zones, and embrace the journey of progress.
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Since commencing his fitness journey, Michael has witnessed a significant improvement in his coordination, core strength, and muscle mass. Moreover, he has honed his self-awareness in movement, enhanced his posture, and gained a newfound confidence in his physical abilities, both within and outside the gym.
Michael has discovered that he doesn't need to accept the effects of aging as an inevitable reality. His motivation stems from the tangible changes in his body, the enhanced mobility he experiences, and the satisfaction of fitting into clothes that had remained untouched for too long.
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​It's Michael's unwavering commitment and the profound shift in his mindset that have propelled him to achieve the remarkable results he's attained. Despite his busy schedule and various responsibilities, Michael no longer brushes the gym aside when his day gets hectic. He acknowledges that his best days begin with a gym session, and he has made it a non-negotiable part of his routine.
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​Michael's progress fills us with immense pride, and we can’t wait to witness all the successes that the future holds for him as he continues his journey with the same commitment and dedication.

Congratulations, Michael!


Your accomplishments serve as a testament to the power of determination and the transformative potential of a positive mindset.
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August Athlete of the Month - Diane Winand

8/3/2023

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Join us in extending our heartfelt congratulations to Diane Winand, our August Athlete of the Month!
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​Diane embarked on her fitness journey with us in May 2022 through our Trial Program, driven by the desire to increase her energy, build strength, and revel in an active lifestyle that encompasses all her passions. It was crucial for Diane to prioritize self-care, maintain good health, and have the vitality to fully engage in activities she loves.

Over the past 14 months, Diane's progress has been inspiring to the trainer team and those who have the opportunity to train with her.  Not only has she successfully elevated her energy levels and developed strength and stamina, but she has also managed to alleviate knee pain caused by arthritis. Her achievements can be attributed to her focused approach towards body movement and building supportive muscles. 
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​Diane remains dedicated to her goals and has gained a deeper awareness of how her posture and balance contribute to her overall mobility, setting her sights on continued growth.​


​We admire Diane's positive attitude and unwavering determination. With an infectious enthusiasm, she approaches each session with eagerness and fearlessness, embracing every exercise as an opportunity to improve and progress.

​Her mindset serves as an inspiration, as she understands the importance of consistency and discipline in maintaining her health and fitness journey, even on days when motivation may waver.

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​Beyond her physical achievements, Diane's efforts to shift her mindset away from comparison and focus on her own progress demonstrate her commitment to personal growth and well-being. We believe that mindset is a fundamental aspect of health and fitness, and Diane's dedication to intentional practice sets a shining example.
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​At Wilcox Wellness & Fitness, we strive to create a supportive environment that caters to individuals' unique wellness journeys, and Diane has been an invaluable contributor to this culture. Her positive influence on the community is truly appreciated, and we are immensely grateful for what she brings to our fitness family.

Congratulations once again, Diane! Your accomplishments are truly commendable, and we eagerly await the exciting journey that lies ahead in the coming year. Your determination and spirit continue to inspire us all!
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July Athlete of the Month - Marilyse Danforth

7/6/2023

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Join us in congratulating our July Athlete of the Month, Marilyse Danforth!  ​
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Marilyse began training with us in August 2022 and has made remarkable progress in reaching her goals. 

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When she joined our trial program, her main focus was on gaining energy, improving her well-being, and building confidence so that she could show up as her best self and have the energy to do everything she loves. After nearly a year, she has lost an incredible 40 pounds, reduced pain in her body, increased her energy levels, and improved her overall strength. Marilyse, that's an amazing feat to be proud of!

​As a mother to a 9-year-old son, Marilyse's commitment to her health and fitness also serves as a significant motivator. 
Maintaining motivation isn't always easy, but Marilyse highlights the importance of finding balance in life and believing in oneself. Perfection isn't the goal; what truly matters is getting back on track even after falling out of routine. Regardless of how many times one needs to regroup, the effort is always worth it.

The WILCOX Trainer Team has been thoroughly impressed with Marilyse's consistency and dedication. She adheres to a regular training schedule and works hard to manage competing priorities, ensuring she makes time for what's important to her. Marilyse approaches each training session with a strong work ethic, focusing on areas of improvement and constantly striving to enhance her movement. It is this unwavering commitment that has allowed her to achieve such incredible results.
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When asked for her advice on committing to health and fitness, Marilyse wisely stated, 
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"If you don't sacrifice for what you want, then what you want becomes the sacrifice." 
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These words serve as a valuable reminder when we struggle to take the necessary steps toward our overall health, wellness, and ultimately, happiness.


Marilyse, we are incredibly proud of you and look forward to supporting you throughout your health and fitness journey. Keep up the fantastic work!
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June Athlete of the Month - Nathan Grant

6/1/2023

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Two years ago, in July 2019, Nathan joined our training program. He was struggling with the aftermath of COVID, which had made his job and lifestyle more sedentary. Nathan knew he needed to develop healthy routines and habits to break out of that rut and take control of his life. 
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Additionally, the history of heart disease in his family was a major motivator for him to prioritize his health and avoid the same fate. As Nathan puts it, he also wanted to spend quality time with his family and "bonus kids." Nathan had already started practicing martial arts and knew that balance and stability were essential for improving his skills.
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​When Nathan initially joined our training program, he encountered difficulties due to gouty arthritis, experiencing pain during flares while performing various activities. With limited experience in athletics and movement, he had to learn how to connect with his body in terms of perfect form, overall movement, balance, and coordination. However, Nathan's determination to learn and work hard was unwavering, and as a result, he hasn't experienced a gouty arthritis attack in nearly two years among other accomplishments.

​Throughout his fitness journey, Nathan's focus has shifted from improving his squat form to mastering his push-up technique. By perfecting his form, Nathan has come to understand how his body works and connects with each movement. This newfound knowledge has allowed him to intuitively progress through new movements, such as a pendulum swing exercise, without relying on his shoulders and arms. 
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When asked if he felt any strain on his shoulders during the exercise, Nathan responded with an emphatic "NO," demonstrating his deep understanding of the mechanics of the movement and how his body was allowing him to perform it correctly. ​
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​​Nathan's dedication to improving his technique has not only helped him make progress in the gym but also in his martial arts practice.
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​Not only has Nathan improved physically, but mentally as well. Through his training, he has gained confidence, discipline, and the ability to stay focused on his goals. His hard work and dedication have even inspired others around him to start their own fitness journeys.

​Nathan’s commitment to self-improvement serves as a reminder that with determination and effort, anything is possible. We are proud of his progress and excited to see what else he can accomplish in the future.

​As a team, we believe in celebrating and acknowledging the hard work and dedication put forth by our athletes. Nathan's commitment to his fitness journey is truly inspiring, and we have no doubt that he will continue to achieve greatness in the months and years ahead.

Congratulations on this well-deserved recognition, Nathan!

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We are honored to have you as a member of the WILCOX Community.
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May Athlete of the Month - Kellie Stinson

5/11/2023

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​As we get into the month of May we’re sending out a big shout out to our May Athlete of the Month, Kellie Stinson.  
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​Kellie started training with us through the KickStart Program in the Spring of 2019 and has been going strong ever since!

In the past year, Kellie has steadily worked towards improving her understanding and connection with her body during gym workouts. She takes pride in being able to control her movements and perform exercises with greater precision, which we have also observed. Kellie demonstrates a keen interest in comprehending the benefits of specific movements, allowing her to establish connections not only in the gym but also in her running routine. ​We enjoy supporting Kellie in making these deeper physical and intellectual connections, and we can see how her increased understanding motivates her to push herself even further in each exercise.
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Kellie is an ultra marathon runner, and her love for running is matched by her unwavering commitment to her training in the gym. She's acutely aware of how her workouts at Wilcox Wellness & Fitness contribute to her running success, as evidenced by her consistent improvements in personal records and increased ease during runs.

​During the pandemic-induced gym closures, Kellie focused solely on her running training as an alternative to our virtual workout options while the gym was closed. However, she noticed a shift in her stamina and performance as she neglected her core strength without regular gym workouts. As soon as we reopened, Kellie eagerly returned to group sessions and immediately felt the difference in her core strength, consequently amplifying her running results.
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As trainers, we know that the field of fitness is constantly evolving with new discoveries about body mechanics and how they impact our workouts.
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​We are committed to staying ahead of the curve by always learning and updating our approach to best serve our clients. Kellie embodies this mindset, with an open-minded approach to new fitness approaches. While it can be challenging to adjust to changes after years or decades of doing things a certain way, Kellie has recognized the value in these adaptations. By observing and questioning these changes, she has strengthened her own understanding of how she can optimize her training for maximum benefit.
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​Kellie's transformation goes beyond her outlook on physical activity, extending to her dietary habits as well. Initially, upon enrolling in the KickStart program, she firmly believed that tallying calories was the sole method to monitor her consumption, allowing her to confidently chart her course towards her objectives. However, our coaching prioritizes sustainable health and fitness solutions, as counting calories is not a viable long-term solution for most individuals. Instead, we educate our clients on cultivating healthy habits that can be sustained for life. 
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​Kellie was receptive to this approach, eventually embracing it wholeheartedly and realizing that an intuitive eating method was truly efficacious. As a result, Kellie made notable strides towards her weight loss targets over the last several months.

We are incredibly proud of Kellie and the remarkable progress she has made thus far, as well as her continued progress with each training session. Fitness is not a one-size-fits-all approach, and we admire Kellie's tenacity and openness to trying out new approaches to find what works best for her. It is thrilling to witness her putting in such dedicated effort and seeing the positive outcomes as a result. Being part of her training journey has been a delightful experience.

​Kellie, we are cheering you on and thrilled to support you as you strive towards your goal of running the Disney World 2025 Dopey Running Series in celebration of your 60th birthday. Your hard work is paying off, and we cannot wait to see all that you achieve!
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April Athlete of the Month - Branielle Bergeron

4/5/2023

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​Join us in congratulating Branielle - our April Athlete of the Month.  Branielle has been training with us since September 2021 when her boss and Wilcox Client, Tom,  encouraged her to get started, and we are so happy that he did!
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​​Branielle is incredibly consistent with her training and recognizes the importance of consistency.  Her job keeps her very busy, but thankfully Tom encourages her to take the time needed to fit in her training sessions.  He knows that a happy & healthy employee is a productive employee.  Branielle does not take this opportunity for granted and sees Tom as a big part of her inspiration
“My boss trains at Wilcox as well and watching his transformation and how highly he speaks of the trainers has really inspired me.  He is currently still a client and I love seeing him leaving when I am coming into the gym.  His drive for fitness and how much he tries to pass it onto his employees amazes me”.

Since starting her training program, Branielle has noticed how much more energy she has.  She’s able to walk up stairs without her muscles burning, or needing to use the handrail for assistance.  She feels better about herself, has more confidence, and is proud of each goal that she meets.

Branielle continues to work on making healthy nutrition choices, and recently joined our KickStart program to help her dial in on these habits. ​
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She embraced the extra support and the community engagement in the program.  She utilized each resource to help her along her journey including being consistent about submitting a nutrition journal each week so that she could get tips on where she could make small, incremental changes in how she was eating.  She worked hard to make healthy swaps and adjust her portion sizes so that she could continue to make progress towards her weight loss goals.  She’s noticing her clothes fitting better and even fitting into smaller sizes.
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​Since starting at the gym she has completely changed her mindset about fitness.  She used to hate going to the gym, but now she is sure to put her training sessions onto her calendar so she’s sure to not miss one.  

“Healthy can still be fun!  I always thought that going to the gym was a chore and now I make it an appointment on my calendar, so I make sure I get my training sessions in every week”.​

​When Branielle was asked what her best advice is for getting started in a health & fitness program this is what she said:  “Just start.  Get through the first couple of weeks.  You will never know what you can do or can’t do unless you try it.  Commit to a month and see how you feel.  You won’t want to take a nap in the afternoons anymore.  You will have more energy. You will overall feel better.  You will make new friends that will support your journey”.

We are so happy to have the opportunity to support Branielle in all of the successes that she has achieved so far.  There’s no doubt that her accomplishments are just beginning and we can’t wait to celebrate the next milestone goal achievement. 

Keep up the great work Branielle and thank you for being such a positive part of our community. ​
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March Athlete of the Month - Juley Salisbury

3/10/2023

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We are so proud of Juley Salisbury and all that she has achieved since starting her training program with us last April. ​
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​Juley joined us with a number of her workout buddies from a local gym that closed and we’ve just loved getting to know Juley and her “crew”! Having a “tribe” of people who you can share in the common goal of committing to health & fitness can be a huge help in building momentum and sticking to your routine for the long term.  Juley has been working out with her group of friends for 10 years and I’m so happy that Wilcox Wellness & Fitness has provided a place where they could stay together in their commitment to their health.  Even better, since starting at Wilcox Wellness & Fitness, Juley has continued to make friends in the gym. 
​ Juley not only connects with the comradery of the community, she also contributes to it by offering up a little extra guidance or support to others in her group. It’s the attitude and spirit of people like Juley that creates the welcoming and supportive culture that we’re so proud of!

​Juley has some cardiac issues that limit her ability to push as hard as she wants to, but she’s always listening to her body and taking appropriate breaks to prevent her heart rate from getting too high.  When she first joined our training program she was concerned about attending the Strength & Conditioning Training Sessions for this reason.  We reminded Juley that everyone should work at their own pace, and that if a Strength & Conditioning Session is best for her schedule, and the session that her friends are joining, that she should also feel confident joining.  
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​The trainer team is always prepared to help her slow down the movement when needed.  Juley’s communication about what’s working and not working helps the trainer team guide her in her session so that she can stay safe and feeling strong and confident.
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Although, a decade ago Juley may have not seen herself as someone who feels comfortable in a gym setting, we are so happy that she has found her tribe and found our gym.  She brings an amazing attitude to every session and is often surprising herself with her own strength & power.  One of Juley’s favorite exercises is the Slow Squat Ball Slam, where we use a weighted sand filled ball, which is slowly raised up overhead as one ascends from a squat, and then powerfully thrown to the ground.  


​When Juley throws that ball to the ground she feels the ground shake beneath her and she feels strong and powerful.  She’s also working harder on choosing a slightly heavier weight, reminding herself on the regular that she’s much stronger than she thinks.

​We are so proud of everything that Juley has accomplished in her training program and just love having her in our community.

​Keep up the great work Juley and keep bringing that positive energy to every session.
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February Athlete of the Month - Lorrie Cardwell-Panfil

2/15/2023

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​Join us in congratulating our February Athlete of the Month, Lorrie Cardwell-Panfil.
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​Lorrie started training with us last April after being referred to us by her chiropractor.  She had been working with Dr. Michael Noonan and they had set a goal to decrease the frequency of her chiropractic treatments and begin building strength to help support her joints long term.  This was just the catalyst that directed her towards Wilcox Wellness & Fitness.  Her true goal was to feel like an athlete again.  Lorrie had always seen herself as an athlete.  She was a three sport athlete in high school and felt her best when she was physically fit and active.  As she got busy with her career and life, and lost the organized aspect of high school sports, it became harder to fit these physical activities into her life, and she felt like she was losing her identity as an athlete.
​Lorrie quickly embraced the opportunity to regain her connections to her body through her training program at the gym.  She comes into her training sessions ready to work hard and engaged.  She listens to the trainer’s guidance and cues, and works to understand how the exercises in any given training session will benefit her body, how she moves, and how she feels.
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​It wasn’t long before Lorrie started feeling like an athlete again, which furthered the fun and confidence she was experiencing in learning how to play pickleball.  Lorrie quickly embraced the competitive side of herself and brought her pickleball game up a notch by playing in more competitive games with other serious players.  She shared her excitement when she’d come to the gym and we were all so happy to see how her training program helped her reconnect with her athletic identity and enjoyment through this fun game.
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​Lorrie always comes into the gym with a BIG smile on her face, but don’t let that smile fool you.  She’s very serious in her training sessions and wants to get the most out of each minute.  Lorrie is the type of person who smiles when she’s working hard, even if it’s challenging to her and she’s struggling in some way, she’s still smiling.  You can really see just how much she enjoys working in the gym.  One day Lorrie came in and she wasn’t smiling.  She shared how she was having some tests done to diagnose a possible serious health condition.  She shared her fears in how such a diagnosis may impact her ability to keep up with her training program, the intensity at which she’s enjoyed working, and her ability to maintain consistency.  Lorrie welcomed the support provided by the trainer team where she was reminded to take each day at a time, to do what she felt she was able to do each day, and to rest as her body required.  By listening to her body she was able to maintain balance in her overall energy and her commitment to her training sessions.  Thankfully, tests came back negative and Lorrie was able to identify some less intense changes to help her address some of the symptoms she was experiencing, and enthusiastically resumed her higher intensity commitment to her training program.
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​Working through this challenging time with Lorrie only reinforced her connection to the trainer team and her resolve to be her healthiest best self.  We know that we cannot take our health for granted, and we should cherish our abilities to move the way that we want to each and every day.  Lorrie’s grandmother was a major inspiration in her spirit and attitude towards movement.  Her grandmother was diagnosed with MS at a young age, but never allowed the disease to define her or limit her.  She was committed to moving every single day and walked on her own two feet with the assistance of a  walker for as long as she could.  I’m so happy to be inspired by Lorrie’s grandmother through the spirit that lives on in Lorrie.
Lorrie, we just love training you and we’re so proud of all that you’ve achieved in your training program.  Keep up the great work!
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January Athlete of the Month - Katie Soucy

1/6/2023

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​We are so excited to be celebrating our first Athlete Spotlight of 2023, Katie Soucy.
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​Katie started training with us in February 2021.  She had signed up for her first marathon in Minnesota, where her family lives, and wanted to build strength and endurance to help her prepare for the event.  Following the event, we were so excited to hear that not only did she have a successful first marathon, but her body felt good enough to enjoy time with her family after the marathon and in the days to follow.  Being able to not only complete an incredible endeavor like a first marathon but also feel amazing afterwards is an incredible accomplishment.
​An accomplishment like this doesn’t come without hard work and commitment.  Katie was committed to her training program right from the start, and made time to get to her training session on a regular basis.  Katie is a mom of a 3 year old and splits self care time with her husband as they both work full time jobs.
Throughout her training program she has remained focused on building strength.  She’s willing to push herself out of her comfort zone, lift a little heavier, and challenge herself.  Her efforts are evident when she does things like shoveling snow or portaging a canoe, which once felt like a struggle.  

When Katie joined in February of 2021 we were just coming out of the thick of the pandemic.  She was working from home and feeling like a hermit.  She saw her gym time as a place where she could focus on herself, both from a physical point of view and also from a social point of view.  
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Getting out of the house and seeing other people after a year of relative isolation was important for her, and we couldn’t be more happy that she chose to join our community here at Wilcox. ​
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​Katie has been inspired by other members of our community, noticing the diversity in what brings people together at the gym with one common goal - a commitment to one’s overall health & fitness.  The support of other people has kept her motivated, and I know that she has paid that forward by inspiring others.  She admits that she loves the adrenaline rush of a box jump, and it shows in her willingness to challenge herself whenever we put that exercise into the circuit.  We got a great photo of her doing a box jump (shared here) and when shared in our client facebook group the comments validated the inspiration that her tenacity and drive have on others.
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​Thank you Katie for being such a positive force within our community.   Your positive attitude, kind demeanor and focused mindset contributes in meaningful ways to our gym culture and we just love having you in our community.  We are so happy to inspire you each day and in turn to be inspired by you. Keep up the great work.  We can't wait to celebrate the completion of your next marathon with you!
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December Athlete of the Month - Martha Fogler & Irwin Gross

12/12/2022

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We are so excited to be celebrating Martha Fogler and Irwin Gross as this month’s Athlete’s of the Month. 
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​​Martha & Irwin were members of the WILCOX Bangor location since April 2014 and before moving to Brunswick.  They were the first members to join our community when we first opened in 2019.

​Martha and Irwin inspire us every day.  They support each other as a couple in remarkable ways.  They most often attend their training sessions together, they travel together, they bike together, and they support their families together.

They are committed to their health & fitness because they want to remain active well into their elder years, biking, traveling, swimming with their grandkids and anything else that life has to offer.


​This past summer Martha came into the gym and shared this photo of her playing with her kids on the lake.  She credited her work in the gym for her ability to stabilize herself on the floating carpet.  We were all so excited to see how her commitment to her health & fitness was benefiting her in her life.

​Later that summer Irwin experienced a cycling accident that kept him away from the gym while he healed.  Everyone was relieved to hear that his injuries weren’t as bad as they could have been, and we were thrilled to welcome him back to the gym.  
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​​Irwin started off working 1:1 with Bree while he rebuilt his strength & confidence in the gym.  Over time he transitioned back into group training while occasionally scheduling a 1:1 with Bree to refine some of his skills.
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Both Martha & Irwin commit to their regular training routine because they see how it benefits them in meaningful ways.  And their attitudes in the gym reflect that commitment.  Martha is always asking questions, making new connections to the movements, and considering how each movement will help her keep doing the things that she loves.  Irwin, true to his background in clinical medicine, approaches each training session as an opportunity to better understand the mechanics of his body.  He moves methodically through each movement with mindfulness around the smallest of details, understanding how his body moves.

​This kind of commitment is what allows Martha and Irwin to live their very best life in defiance of their age.  They recognize that their commitment allows them to move like they’re decades younger, but they don’t take it for granted.  They know that a body in motion stays in motion, and a body at rest stays at rest.  They both intend to stay in motion for as long as possible and have so much still to explore and enjoy.

It’s an absolute honor to be on this journey with Martha & Irwin.  They give us the inspiration each day to be our very best so that we can support them and everyone else in our community in being active explorers of this great earth, whatever that means for each individual.

Keep up the great work Martha & Irwin!  We’re proud of you and so happy to have you as a part of this community.


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    Hi!  My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME.  I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness.

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