Kate has worked hard in her training program since day 1. Every time Kate comes in to train she is ready to work hard and give it her very best. Kate accepts every challenge that we present to her whether that's tackling a new movement, moving faster in conditioning movements, or increasing the resistance and focus in strength movements. She is always looking to add that extra 1% in every training session and all of those incremental gains have really been adding up!
Feeling hesitant or not sure where to begin in your fitness journey? Check out our Quickstart Guide below!
Are you ready to make health & fitness a priority in your life! We can help!
Click below to schedule a call at a time that works best for your schedule. During this call we will talk more about what you're looking to get out of a health & fitness program, share more about how we support our clients, and answer all of your questions.
Healthy Habits - The Process
At Wilcox Wellness & Fitness we focus on five habits identified below that can make a massive impact in your life! These habits are super simple but not always easy to implement.
If you're looking for an easy way to keep track of your daily healthy activities and establish healthy habits, check out our Habits Tracker!
We would love to support you in reaching your health, fitness, and habitual goals.
Click below to schedule at a time that fits your schedule. During this call we will discuss your personal goals, share more about how we support our clients, and answer all of your questions.
Hi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness.