Brunswick Blog

Celebrating our February Client of the Month

2/22/2021

Help me give a big shout out to Kate Kurjanowicz!
We are so excited to be recognizing Kate as our February Client of the Month!
Kate started training with us through our KickStart program in August of 2019, just a couple months after her daughter was born. Kate wanted to lose some of the baby weight, but more importantly feel like she did before her pregnancy... confident in her body, fitting into her old clothes, and sense of wellness overall.

*pictures taken pre-pandemic*

Kate has worked hard in her training program since day 1. Every time Kate comes in to train she is ready to work hard and give it her very best. Kate accepts every challenge that we present to her whether that's tackling a new movement, moving faster in conditioning movements, or increasing the resistance and focus in strength movements. She is always looking to add that extra 1% in every training session and all of those incremental gains have really been adding up!

Last fall Kate sent me a message thanking me for giving her the tools to commit to her health & fitness and shared this photo. I couldn't believe my eyes! Her transformation is such an inspiration for what can be achieved by showing up for yourself, working hard, and accumulating the wins over time.
Way to go Kate! We are so proud of your successes and grateful in allowing me to share your story for the benefit of others. This is why we do what we do here at Wilcox Wellness & Fitness and so happy to be able to know and celebrate wonderful people like Kate!
As always we’re looking for more folks we can help. That's why we created this amazing gift that we hope you share with others ==> www.wilcoxwellnessfitness.com/gift

Feeling hesitant or not sure where to begin in your fitness journey? Check out our Quickstart Guide below!

Quickstart

Are you ready to make health & fitness a priority in your life! We can help!
Let's Chat!
Click below to schedule a call at a time that works best for your schedule. During this call we will talk more about what you're looking to get out of a health & fitness program, share more about how we support our clients, and answer all of your questions.

LET'S CHAT

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Healthy Habits - The Process

2/10/2021

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Implementing new, healthy habits into one's life can feel intimidating at first. Am I right?

When I talk with people who are looking to make their health & fitness a priority I notice how common it is for them to feel like once they commit to the idea of making a lifestyle change that they need to suddenly abandon all bad habits and embrace all good habits...IMMEDIATELY.

TRUTH BOMB: When we look to make huge transformations overnight we are quickly faced with temptations to return to our old ways, frustration, and ultimately failure.

What's more important is that you're committed to the PROCESS of lifestyle change, and committed to improving a little bit each day.
If you can commit to improving by 1% each day, imagine where you'll be in a month, or 6 months, or even a year!

By committing to making small, incremental improvements you have the opportunity to practice these behavior changes. Identify methods that work best for you, and build upon them over time. This will result in SUSTAINABLE CHANGE.

When looking to implement healthy habits into your life, think about those that will be easiest to implement at first, and those that will make the greatest impact in how you feel. As you feel better you'll want to do more of it, and that will inspire you to identify another new habit that you want to implement. Lather, rinse, and repeat until you have made the changes that you're after in your life.

At Wilcox Wellness & Fitness we focus on five habits identified below that can make a massive impact in your life! These habits are super simple but not always easy to implement.

If you're looking for an easy way to keep track of your daily healthy activities and establish healthy habits, check out our Habits Tracker!

Habits Tracker

We would love to support you in reaching your health, fitness, and habitual goals.
Let's Chat!
Click below to schedule at a time that fits your schedule. During this call we will discuss your personal goals, share more about how we support our clients, and answer all of your questions.

Let's Chat

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Celebrating our February Client of the Month

Healthy Habits - The Process

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