Help me give a big shout out to Kate Kurjanowicz!
We are so excited to be recognizing Kate as our February Client of the Month!
Kate started training with us through our KickStart program in August of 2019, just a couple months after her daughter was born. Kate wanted to lose some of the baby weight, but more importantly feel like she did before her pregnancy... confident in her body, fitting into her old clothes, and sense of wellness overall.

*pictures taken pre-pandemic*

Implementing new, healthy habits into one's life can feel intimidating at first. Am I right?

When I talk with people who are looking to make their health & fitness a priority I notice how common it is for them to feel like once they commit to the idea of making a lifestyle change that they need to suddenly abandon all bad habits and embrace all good habits...IMMEDIATELY.

​TRUTH BOMB: When we look to make huge transformations overnight we are quickly faced with temptations to return to our old ways, frustration, and ultimately failure.
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​What's more important is that you're committed to the PROCESS of lifestyle change, and committed to improving a little bit each day.
If you can commit to improving by 1% each day, imagine where you'll be in a month, or 6 months, or even a year!

By committing to making small, incremental improvements you have the opportunity to practice these behavior changes. Identify methods that work best for you, and build upon them over time. This will result in SUSTAINABLE CHANGE.

When looking to implement healthy habits into your life, think about those that will be easiest to implement at first, and those that will make the greatest impact in how you feel. As you feel better you'll want to do more of it, and that will inspire you to identify another new habit that you want to implement. Lather, rinse, and repeat until you have made the changes that you're after in your life.


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