Healthy Habits - The Process

Implementing new, healthy habits into one's life can feel intimidating at first. Am I right?

When I talk with people who are looking to make their health & fitness a priority I notice how common it is for them to feel like once they commit to the idea of making a lifestyle change that they need to suddenly abandon all bad habits and embrace all good habits...IMMEDIATELY.

​TRUTH BOMB: When we look to make huge transformations overnight we are quickly faced with temptations to return to our old ways, frustration, and ultimately failure.
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​What's more important is that you're committed to the PROCESS of lifestyle change, and committed to improving a little bit each day.
If you can commit to improving by 1% each day, imagine where you'll be in a month, or 6 months, or even a year!

By committing to making small, incremental improvements you have the opportunity to practice these behavior changes. Identify methods that work best for you, and build upon them over time. This will result in SUSTAINABLE CHANGE.

When looking to implement healthy habits into your life, think about those that will be easiest to implement at first, and those that will make the greatest impact in how you feel. As you feel better you'll want to do more of it, and that will inspire you to identify another new habit that you want to implement. Lather, rinse, and repeat until you have made the changes that you're after in your life.


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​At Wilcox Wellness & Fitness we focus on five habits identified below that can make a massive impact in your life! These habits are super simple but not always easy to implement.

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​If you're looking for an easy way to keep track of your daily healthy activities and establish healthy habits, check out our Habits Tracker!

Habits Tracker

We would love to support you in reaching your health, fitness, and habitual goals. 
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