At Wilcox Wellness & Fitness we focus on five habits identified below that can make a massive impact in your life! These habits are super simple but not always easy to implement.
If you're looking for an easy way to keep track of your daily healthy activities and establish healthy habits, check out our Habits Tracker!
We would love to support you in reaching your health, fitness, and habitual goals.
Click below to schedule at a time that fits your schedule. During this call we will discuss your personal goals, share more about how we support our clients, and answer all of your questions.
Hi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness.