 TRAINING FOR A CAUSE the week of January 14th.Train with us and support Midcoast Humane and the amazing work that they do for our 4-legged friends. It's a great opportunity to get to know us at Wilcox Wellness & Fitness AND support a great cause at the same time!  Midcoast Humane recently joined the two animal shelters in Brunswick and Edgecomb into one bigger and better organization who provides care to 3,500 animals every year! Did you know that it costs $20 per animal per DAY to run Midcoast Humane? MidCoast Humane provides veterinary care and enrichment to these animals, giving them a second chance to live amazing lives, eventually sharing all of the love that they have to give with their adoption families. They support our community in so many incredible ways. They are about more than the animals. They are about community, and through their various programs they help our community to be better. They provide a number of services including education in the areas of obedience classes, feral cat programs, and school visits to promote humane treatment of animals to kids. They also support the community through their Pet Therapy programs, provide foster care for at risk animals, and provide food for animals to a variety of local food banks so that people facing hunger don't need to make the choice between feeding themselves or their pets. Learn more at their website:  The work that Midcoast Humane does means so much to me! I have always been an animal lover, and I wish I could take them all into my home to give them great lives. But the job is so much bigger than that. I am so excited to have this opportunity to support Midcoast Humane and their work through this event. I hope that you can join us and contribute to this great cause while also doing a little something for yourself! Giving to a great cause AND participating in a training session is sure to make you feel AMAZING! I talked about this concept in a previous blog post "Wellness & Altruism Goes Hand in Hand". Training for a Cause sessions are open to the public. Join one of 20+ training sessions the week of January 14th to support Midcoast Humane. Suggested donations include: Wet Cat Food, Cat Litter, Peanut Butter Used Towels & Flat Sheets Paper Plates, Paper Towels & 55-Gal Trash Bags $20 cash donation, which is enough to support an animal's care for one day. See a complete list of Midcoast Humane's Donation Wish List here: Register today for Training for a Cause: What to expect at a Charity Workout Training Session: Our Training for a Cause sessions are 50 minutes in length and will combine both strength and conditioning exercises. The trainer will take you through a warm up at the beginning of the training session to ensure that your body is prepared for a great workout and you feel great. These training sessions are appropriate for all levels. Our trainers will meet you where you are. If you have any questions or concerns PLEASE do not hesitate to talk to the trainer before the training session. Please arrive 20 minutes prior to your training time so that you can sign in, and we have time to answer any questions that you may have. Please be sure to wear comfortable fitting clothing, bring a clean pair of indoor sneakers, and a bottle of water. I hope you can join us for a Training for a Cause Session! The Wilcox Team is excited for the opportunity to meet you! If you have any questions about our Training for a Cause sessions please feel free to email me at allison@wilcoxwellnessfitness.com. Happy Training! Allison Choose From 20+ Training Sessions:
Monday: Noon, 4pm, 5:30pm Tuesday: 5:30am, Noon, 4pm, 5:30pm Wednesday: 5:30am, 8am, Noon, 5:30pm Thursday: 5:30am, Noon, 4pm, 5:30pm Friday: 5:30am, 8am, Noon, 4:30pm Saturday: 8am, 9:30am
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AuthorHi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness. Archives
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