We are so excited to celebrate Bill Keleher as our August Athlete of the Month. Bill started training with us in June 2021 and has made remarkable progress over the past 14 months.
While we love hearing how the way that the training program is designed is a factor in the longevity of his commitment, it’s really Bill who is to be credited for his success. Bill decided that it was important for him to find something that would work for him so that he could reach his goal of creating and maintaining a routine, and from the start has worked hard to be consistent.
Over the past 14 months Bill has worked hard in the gym, listening to his coaches, and learning how his body moves. When he first started he experienced low back pain. As he gained more body awareness and understanding around how he was moving in exercises such as squats and deadlifts he quickly improved his form and noticed the benefits that these improvements have had on reducing any pain.
It’s stories like this that inspire us as a trainer team! We are committed to helping our clients move in their daily lives without pain and without limitations. At the end of the day, the results that our clients see are due to their own hard work and commitment, and Bill is no exception.
Way to go Bill! We are so proud of your progress and love working with you in the gym. We look forward to many more years of success stories.
He was aware of how he was moving his body and lifting the fish, pivoting on his feet as he passed them down the line, which resulted in no pain and no need for recovery days.
Hi! My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME. I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness.