Wilcox Wellness & Fitness
  • HOME
  • Get Started
  • Personal Training Programs
    • KickStart
    • Private Personal Training
    • Group Personal Training
  • Location
    • Bangor, Maine
    • Brunswick, Maine
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
  • Meal Plans
    • MEAL PLANS
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Career
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You
  • Release Tight Hips Now
  • Website Terms & Conditions

August Athlete of the Month - Bill Keleher

8/24/2022

0 Comments

 
We are so excited to celebrate Bill Keleher as our August Athlete of the Month.  Bill started training with us in June 2021 and has made remarkable progress over the past 14 months.
Picture
​When Bill first joined his #1 goal was to build a routine around exercise so that he could feel better overall, manage stress, maintain good brain health, and to prevent future health complications given that high blood pressure runs in his family.

Bill has worked hard to maintain consistency in his training program despite owning a business, working long hours, and traveling for work.  We are so proud of how well Bill has done in overcoming the scheduling challenges when they present themselves.  While he may be out for a period of time due to travel, he always gets right back into his routine as soon as he returns, and has successfully reached his goal of making exercise a regular part of his routine. ​Bill has commented on several occasions since starting about how this is the longest that he’s ever stuck with a training program.  It’s something to be proud of for sure!
​While we love hearing how the way that the training program is designed is a factor in the longevity of his commitment, it’s really Bill who is to be credited for his success.  Bill decided that it was important for him to find something that would work for him so that he could reach his goal of creating and maintaining a routine, and from the start has worked hard to be consistent.

Over the past 14 months Bill has worked hard in the gym, listening to his coaches, and learning how his body moves.  When he first started he experienced low back pain.  As he gained more body awareness and understanding around how he was moving in exercises such as squats and deadlifts he quickly improved his form and noticed the benefits that these improvements have had on reducing any pain.  ​
​
​What really gets us excited about Bill’s progress is hearing stories about how his training program has impacted his life.  There are parts of Bill’s work that can be very physical including a process that he and his team do that involves passing heavy salmon down a line of people for testing that his business does to ensure that our food is safe to eat.  One day he came into the gym proclaiming how great he felt after doing this process the previous week.  He shared how in the past this whole process would leave him feeling sore and tired, requiring a day or two of recovery afterwards.  This time he felt strong.  
Bill-Keleher-Wilcox-Brunswick-August-Athlete-of-the-Month-2022
​It’s stories like this that inspire us as a trainer team!  We are committed to helping our clients move in their daily lives without pain and without limitations.  At the end of the day, the results that our clients see are due to their own hard work and commitment, and Bill is no exception.

Way to go Bill!  We are so proud of your progress and love working with you in the gym.  We look forward to many more years of success stories.
​He was aware of how he was moving his body and lifting the fish, pivoting on his feet as he passed them down the line, which resulted in no pain and no need for recovery days.
0 Comments



Leave a Reply.

    Author

    Hi!  My name is Allison Hopkins and I am the owner of Wilcox Wellness & Fitness in Brunswick, ME.  I am excited to bring WILCOX to Brunswick and share in my passion for living a great life through health and fitness.

    Archives

    June 2025
    April 2025
    March 2025
    February 2025
    December 2024
    November 2024
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    May 2024
    April 2024
    March 2024
    February 2024
    January 2024
    December 2023
    November 2023
    October 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    March 2023
    February 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    November 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    July 2019
    June 2019
    May 2019
    April 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018

    Categories

    All
    Celebrating Our Clients
    Community Events
    #countdowntolaunch
    COVID-19
    Healthy For The Holidays
    Healthy Living
    KickStart
    Move Of The Week
    Nutrition
    Pre Warm Up
    Surviving COVID 19
    Surviving COVID-19
    Why I Train

    RSS Feed

Our Services

Private Personal Training
Group Personal Training
KickStart Program
Meal Plans

COmpany

Our Bangor, Maine Location
​Our Brunswick, Maine Location
Newsletter/Blog
Apply

More

What Your WILCOX Trainer Wants You To Know
Success Stories
Photo/Video Vault
How to Find The Best Personal Trainer for You
Wilcox Wellness & Fitness Copyright © 2016
Terms & Conditions
Website Disclaimer
Privacy Policy
  • HOME
  • Get Started
  • Personal Training Programs
    • KickStart
    • Private Personal Training
    • Group Personal Training
  • Location
    • Bangor, Maine
    • Brunswick, Maine
  • Reviews
  • Schedule
    • Bangor, Maine
    • Brunswick, Maine
  • Meal Plans
    • MEAL PLANS
    • Meal Plan Bundle
    • WINTER MEAL PLAN
    • SPRING MEAL PLAN
    • SUMMER MEAL PLAN
    • FALL MEAL PLAN
    • Plant Based Whole Foods Meal Plan
    • Holiday Cookbook
  • Newsletter / Blog
  • Information Packet
  • Career
  • Keep In Touch
  • Apparel
  • Sugar Detox Program
  • What Your Trainer Wants You To Know
  • Finding the Right Personal Trainer for You
  • Release Tight Hips Now
  • Website Terms & Conditions