August Athlete of the Month - Diane Winand

Join us in extending our heartfelt congratulations to Diane Winand, our August Athlete of the Month!

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​Diane embarked on her fitness journey with us in May 2022 through our Trial Program, driven by the desire to increase her energy, build strength, and revel in an active lifestyle that encompasses all her passions. It was crucial for Diane to prioritize self-care, maintain good health, and have the vitality to fully engage in activities she loves.

Over the past 14 months, Diane's progress has been inspiring to the trainer team and those who have the opportunity to train with her.  Not only has she successfully elevated her energy levels and developed strength and stamina, but she has also managed to alleviate knee pain caused by arthritis. Her achievements can be attributed to her focused approach towards body movement and building supportive muscles. 
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​Diane remains dedicated to her goals and has gained a deeper awareness of how her posture and balance contribute to her overall mobility, setting her sights on continued growth.​

​We admire Diane's positive attitude and unwavering determination. With an infectious enthusiasm, she approaches each session with eagerness and fearlessness, embracing every exercise as an opportunity to improve and progress.

​Her mindset serves as an inspiration, as she understands the importance of consistency and discipline in maintaining her health and fitness journey, even on days when motivation may waver.

​Beyond her physical achievements, Diane's efforts to shift her mindset away from comparison and focus on her own progress demonstrate her commitment to personal growth and well-being. We believe that mindset is a fundamental aspect of health and fitness, and Diane's dedication to intentional practice sets a shining example.

​At Wilcox Wellness & Fitness, we strive to create a supportive environment that caters to individuals' unique wellness journeys, and Diane has been an invaluable contributor to this culture. Her positive influence on the community is truly appreciated, and we are immensely grateful for what she brings to our fitness family.

Congratulations once again, Diane! Your accomplishments are truly commendable, and we eagerly await the exciting journey that lies ahead in the coming year. Your determination and spirit continue to inspire us all!
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